Calisthenics Family

Together with our team, our mission is to provide the best Calisthenics videos, workout plans, courses, and coaching. Meanwhile, we inspire, motivate & coach thousands of people worldwide to achieve their goals, learn calisthenics skills and reach their dream bodies.

100 Push Ups every Day for 30 days | Mindblowing Results!

100 Push Ups every Day for 30 days | Mindblowing Results!

10 Best Calisthenics Leg Exercises for Beginners and Intermediate

10 Best Calisthenics Leg Exercises for Beginners and Intermediate

10 Best Calisthenics Pull Exercises for Beginners & Intermediate

10 Best Calisthenics Pull Exercises for Beginners & Intermediate

10 Best Calisthenics Push Up Variations for Muscle & Strength

10 Best Calisthenics Push Up Variations for Muscle & Strength

10 Best Exercises To Start Calisthenics | + Beginner Workout Routine

10 Best Exercises To Start Calisthenics | + Beginner Workout Routine

10 Best Push Exercises to Start Calisthenics

10 Best Push Exercises to Start Calisthenics

10 min. Beginner Handstand Routine at Home (FOLLOW ALONG)

10 min. Beginner Handstand Routine at Home (FOLLOW ALONG)

10 min. Bodyweight Leg Workout for Men & Women (NO EQUIPMENT)

10 min. Bodyweight Leg Workout for Men & Women (NO EQUIPMENT)

10 Minute Home Chest Workout (NO Equipment)

10 Minute Home Chest Workout (NO Equipment)

15 min. Beginner Handstand Routine (Follow Along)

15 min. Beginner Handstand Routine (Follow Along)

1 Month Planche Progress | Calisthenics

1 Month Planche Progress | Calisthenics

1 Year Backlever Progression | Calisthenics Motivation

1 Year Backlever Progression | Calisthenics Motivation

1 YEAR L-SIT TO HANDSTAND PROGRESS | Calistenics Family

1 YEAR L-SIT TO HANDSTAND PROGRESS | Calistenics Family

20 Best Exercises To Start Calisthenics | + Beginner Workout Plan

20 Best Exercises To Start Calisthenics | + Beginner Workout Plan

20 Best Home Exercises To Start Calisthenics | + Beginner Workout Plan

20 Best Home Exercises To Start Calisthenics | + Beginner Workout Plan

20 Best Intermediate Calisthenics Exercises | + Workout Plan

20 Best Intermediate Calisthenics Exercises | + Workout Plan

20 L-sit to Handstands in 20 Minutes!!?? 🔥😱 #20K Special Calisthenics Challenge

20 L-sit to Handstands in 20 Minutes!!?? 🔥😱 #20K Special Calisthenics Challenge

25 Best Exercises to Master Calisthenics

25 Best Exercises to Master Calisthenics

30 Day Body Transformation | Day 1 (Full Day of Shredding)

30 Day Body Transformation | Day 1 (Full Day of Shredding)

3 Calisthenics Skills All Beginners Can Learn In 30 Days

3 Calisthenics Skills All Beginners Can Learn In 30 Days

3 Calisthenics Skills Everyone can Learn!

3 Calisthenics Skills Everyone can Learn!

3 Days left before the Big Reveal | Day in the Life

3 Days left before the Big Reveal | Day in the Life

3 EASY Freestyle Calisthenics Tricks EVERYONE can learn ft. Melanie Driessen

3 EASY Freestyle Calisthenics Tricks EVERYONE can learn ft. Melanie Driessen

3 Planche Tips for Beginners by 15 y/o Talent | & How We Spend Our Weekends... #TFJ VLOG 8

3 Planche Tips for Beginners by 15 y/o Talent | & How We Spend Our Weekends... #TFJ VLOG 8

3 Reasons WHY you should follow a PLANT BASED diet

3 Reasons WHY you should follow a PLANT BASED diet

3 SECRETS How We Stay Lean Year Round

3 SECRETS How We Stay Lean Year Round

3 Secrets to Learn The Muscle Up Fast

3 Secrets to Learn The Muscle Up Fast

3 Things all Beginners should know when starting Calisthenics

3 Things all Beginners should know when starting Calisthenics

5000 CALORIE CHALLENGE IN 1 HOUR | WHO IS FASTER?

5000 CALORIE CHALLENGE IN 1 HOUR | WHO IS FASTER?

50 Calisthenics Exercises on Parallettes | Implement to Progress FAST

50 Calisthenics Exercises on Parallettes | Implement to Progress FAST

5 Awesome Exercises For The Six Pack Abs

5 Awesome Exercises For The Six Pack Abs

5 Best Exercises for each Stage in Calisthenics (Beginner to Pro)

5 Best Exercises for each Stage in Calisthenics (Beginner to Pro)

5 Best Exercises to Learn the Handstand for Beginners & Intermediate

5 Best Exercises to Learn the Handstand for Beginners & Intermediate

5 Best Exercises to Learn the Human Flag for Beginners & Advanced

5 Best Exercises to Learn the Human Flag for Beginners & Advanced

5 Best Exercises to Learn the Muscle up + Workout Routine

5 Best Exercises to Learn the Muscle up + Workout Routine

5 best Ring Exercises to Start Calisthenics for Beginners

5 best Ring Exercises to Start Calisthenics for Beginners

5 Best Shoulder Exercises for Strength & Mass - Bodyweight Only

5 Best Shoulder Exercises for Strength & Mass - Bodyweight Only

5 Biggest Calisthenics Beginner Mistakes (AVOID THESE!)

5 Biggest Calisthenics Beginner Mistakes (AVOID THESE!)

5 Biggest Handstand Mistakes & How To Avoid These

5 Biggest Handstand Mistakes & How To Avoid These

5 Easy Steps to Learn the Muscle-up FAST!

5 Easy Steps to Learn the Muscle-up FAST!

5 Minute Home Core Workout (Only Music)

5 Minute Home Core Workout (Only Music)

5 Mobility Exercises you should do Everyday + Daily Mobility Routine

5 Mobility Exercises you should do Everyday + Daily Mobility Routine

5 Worst Calisthenics Exercises that you Should Avoid!

5 Worst Calisthenics Exercises that you Should Avoid!

6 Diet Tips to Gain MUSCLE while staying LEAN All Year Round

6 Diet Tips to Gain MUSCLE while staying LEAN All Year Round

6 Fat Burning Exercises | 30 Day Body Transformation | Day 20

6 Fat Burning Exercises | 30 Day Body Transformation | Day 20

7 Best Daily Stretches For Calisthenics Flexibility | Weekly Challenge 5

7 Best Daily Stretches For Calisthenics Flexibility | Weekly Challenge 5

7 min. ABS & CORE Workout at HOME | Follow-Along

7 min. ABS & CORE Workout at HOME | Follow-Along

8-Week Calisthenics Transformation | Martijn Ruijterkamp | Online Personal Coaching

8-Week Calisthenics Transformation | Martijn Ruijterkamp | Online Personal Coaching

Amazing 30-DAY Body Transformation by 2 Brothers | Bodyweight ONLY

Amazing 30-DAY Body Transformation by 2 Brothers | Bodyweight ONLY

Amazing 30 Day Calisthenics Body Transformation (No Gym) – Documentary

Amazing 30 Day Calisthenics Body Transformation (No Gym) – Documentary

Amazing Body Transformation by 2 Brothers | Calisthenics & Gym

Amazing Body Transformation by 2 Brothers | Calisthenics & Gym

Become a certified street workout and calisthenics trainer!

Become a certified street workout and calisthenics trainer!

BEGINNER Calisthenics Workout YOU can do ANYWHERE (follow allong)

BEGINNER Calisthenics Workout YOU can do ANYWHERE (follow allong)

Best Pistol Squat Pyramid to get strong legs | Total of 90 reps! | Weekly challenge 3

Best Pistol Squat Pyramid to get strong legs | Total of 90 reps! | Weekly challenge 3

Best Shoulder Exercises for Calisthenics Strength | + Beginner Workout Plan

Best Shoulder Exercises for Calisthenics Strength | + Beginner Workout Plan

Best Static Core Exercises that you MUST do for Sixpack | Weekly challenge 4

Best Static Core Exercises that you MUST do for Sixpack | Weekly challenge 4

BEST way to Learn the Human Flag FAST

BEST way to Learn the Human Flag FAST

Bodyweight 6 PACK ABS Home Workout (10-15 min)

Bodyweight 6 PACK ABS Home Workout (10-15 min)

Bped 1st year calisthenics Class

Bped 1st year calisthenics Class

Bring Sally Up - Push Up Challenge | Calisthenics Challenge 1

Bring Sally Up - Push Up Challenge | Calisthenics Challenge 1

Burn FAT with this Upper body Calisthenics Workout (10 min. follow along)

Burn FAT with this Upper body Calisthenics Workout (10 min. follow along)

Cali Park Update.. | Current Push Workout | & More... #TFJ WEEKVLOG 10

Cali Park Update.. | Current Push Workout | & More... #TFJ WEEKVLOG 10

Calisthenics Athletes try US ARMY Fitness Test without Practice... (Birthday Special🎉)

Calisthenics Athletes try US ARMY Fitness Test without Practice... (Birthday Special🎉)

Calisthenics Can't Build Big Muscles (PROVEN) - Can You Gain Muscle with Body Weight Training

Calisthenics Can't Build Big Muscles (PROVEN) - Can You Gain Muscle with Body Weight Training

Calisthenics Chest BRUTALITY Workout | Follow Along

Calisthenics Chest BRUTALITY Workout | Follow Along

Calisthenics Chest Workout Routine for Beginners & Advanced

Calisthenics Chest Workout Routine for Beginners & Advanced

Calisthenics Core & Six-pack Abs Routine (Beginner & Advanced)

Calisthenics Core & Six-pack Abs Routine (Beginner & Advanced)

Calisthenics Education w @PROBARRAS | Life-Long Journey

Calisthenics Education w @PROBARRAS | Life-Long Journey

Calisthenics FULL BODY Home Workout for Beginners & Advanced

Calisthenics FULL BODY Home Workout for Beginners & Advanced

Calisthenics Full Body Workout - Beginner & Basic Level

Calisthenics Full Body Workout - Beginner & Basic Level

Calisthenics HOME Push Workout | Chest, Shoulders & Triceps

Calisthenics HOME Push Workout | Chest, Shoulders & Triceps

Calisthenics Pull Home Workout | Back & Biceps - Quarantaine Workout Routine #3

Calisthenics Pull Home Workout | Back & Biceps - Quarantaine Workout Routine #3

Calisthenics PULL Workout | Strength Training Routine Ep.1

Calisthenics PULL Workout | Strength Training Routine Ep.1

Calisthenics PUSH Home Workout | Chest, Shoulder & Triceps | Quarantaine Workout Routine #2

Calisthenics PUSH Home Workout | Chest, Shoulder & Triceps | Quarantaine Workout Routine #2

Calisthenics Push Workout (chest, shoulders & triceps) | No Equipment

Calisthenics Push Workout (chest, shoulders & triceps) | No Equipment

Calisthenics PUSH Workout | Strength Training Routine Ep. 2

Calisthenics PUSH Workout | Strength Training Routine Ep. 2

Calisthenics vs Bodybuilding ft MERIJN | Testing our strength

Calisthenics vs Bodybuilding ft MERIJN | Testing our strength

CALISTHENICS vs POWERLIFTING ft. Tom Tuning

CALISTHENICS vs POWERLIFTING ft. Tom Tuning

Calisthenics vs Weights - What to choose? (5 Reasons)

Calisthenics vs Weights - What to choose? (5 Reasons)

Calisthenics Weighted & Basics Upperbody Workout | Strength Training Routine Ep. 4

Calisthenics Weighted & Basics Upperbody Workout | Strength Training Routine Ep. 4

Calisthenics Weighted & Bodyweight LEG Workout - Strength Training Routine Ep. 3

Calisthenics Weighted & Bodyweight LEG Workout - Strength Training Routine Ep. 3

Can Girls do Calisthenics? | Beginner Workout with our Sister...

Can Girls do Calisthenics? | Beginner Workout with our Sister...

Can you Finish this Killer Chest Workout? | (200 REPS!)

Can you Finish this Killer Chest Workout? | (200 REPS!)

Celebrating our Birthday in Calisthenics Style

Celebrating our Birthday in Calisthenics Style

Complete Bodyweight Chest Workout for Muscle Growth!

Complete Bodyweight Chest Workout for Muscle Growth!

Complete Calisthenics PUSH Workout for Beginners & Advanced

Complete Calisthenics PUSH Workout for Beginners & Advanced

Complete Ring Workout for Building Muscle & Strength (follow along)

Complete Ring Workout for Building Muscle & Strength (follow along)

Crazy Rewind of 2019 | CALISTHENICS FAMILY

Crazy Rewind of 2019 | CALISTHENICS FAMILY

Day 1 of my Summer Calisthenics Transformation Challenge

Day 1 of my Summer Calisthenics Transformation Challenge

Deload Week: How I *DO NOTHING* And Get More Gains (TRY THIS!)

Deload Week: How I DO NOTHING And Get More Gains (TRY THIS!)

Doing Calisthenics in Santa Cruz

Doing Calisthenics in Santa Cruz

Don't Make These 5 Mistakes When You Start Calisthenics

Don't Make These 5 Mistakes When You Start Calisthenics

Do These 3 Exercises EVERY Morning!

Do These 3 Exercises EVERY Morning!

Do these 5 Best Exercises to Learn The Handstand Push up!

Do these 5 Best Exercises to Learn The Handstand Push up!

Do These 5 Calisthenics Exercises to Replace the Gym

Do These 5 Calisthenics Exercises to Replace the Gym

Do this 10 min Abs Workout Everyday to get Sixpack Abs Before Summer

Do this 10 min Abs Workout Everyday to get Sixpack Abs Before Summer

Do this 10 Min Full Body Calisthenics Workout to Target all Muscles

Do this 10 Min Full Body Calisthenics Workout to Target all Muscles

Do This 10 Minute Full Body Calisthenics Routine for Building Muscle

Do This 10 Minute Full Body Calisthenics Routine for Building Muscle

Do this 10 Min Workout for Big Arms Without Weights

Do this 10 Min Workout for Big Arms Without Weights

Do this 5 min Calisthenics Core Routine Everyday in 2023!

Do this 5 min Calisthenics Core Routine Everyday in 2023!

Do This 5 Min. Calisthenics Lower Back Routine Everyday!

Do This 5 Min. Calisthenics Lower Back Routine Everyday!

Do This 5 Min Mobility Routine Every Day for Optimal Performance

Do This 5 Min Mobility Routine Every Day for Optimal Performance

Do this 5 minute Calisthenics Core Routine Everyday!

Do this 5 minute Calisthenics Core Routine Everyday!

Do this 5 minute Core workout Everyday to get strong in Calisthenics!

Do this 5 minute Core workout Everyday to get strong in Calisthenics!

Do this 7 Min Fatburn Workout Everyday to Get Shredded for Summer

Do this 7 Min Fatburn Workout Everyday to Get Shredded for Summer

Do this 7 min Routine Every day to learn the Handstand in 2023

Do this 7 min Routine Every day to learn the Handstand in 2023

Do This 7 Minute Morning Mobility Routine Every Day!

Do This 7 Minute Morning Mobility Routine Every Day!

Do this Calisthenics Core Workout without Equipment for Sixpack Abs

Do this Calisthenics Core Workout without Equipment for Sixpack Abs

Do this Calisthenics Rings PYRAMID Workout to Build Muscle FAST

Do this Calisthenics Rings PYRAMID Workout to Build Muscle FAST

Do this Everyday to Learn the Handstand in 30 Days

Do this Everyday to Learn the Handstand in 30 Days

Do This Full Body Calisthenics Workout to Build Muscle & Strength

Do This Full Body Calisthenics Workout to Build Muscle & Strength

DO THIS Simple 10 Minute Core Workout For Building ABS

DO THIS Simple 10 Minute Core Workout For Building ABS

Do This to Build Muscle with Calisthenics + Beginner Workout Plan

Do This to Build Muscle with Calisthenics + Beginner Workout Plan

Do This to Learn The Muscle Up In 30 Days

Do This to Learn The Muscle Up In 30 Days

Do This to Lose 5KG FAST Before Summer

Do This to Lose 5KG FAST Before Summer

Do this Upperbody Beginner Workout to Get Shredded!

Do this Upperbody Beginner Workout to Get Shredded!

Do THIS Weighted Calisthenics Workout to get BIG & gain MUSCLE

Do THIS Weighted Calisthenics Workout to get BIG & gain MUSCLE

Eating 1KG of Quark within 2 Minutes... | Epic Food Challenge

Eating 1KG of Quark within 2 Minutes... | Epic Food Challenge

Enjoy Life, Get Strong & Gain Muscle EVERY WEEK

Enjoy Life, Get Strong & Gain Muscle EVERY WEEK

Epic 2 Months Planche Progress | Calisthenics

Epic 2 Months Planche Progress | Calisthenics

Epic 6 Months Muscle-up Progression | Calisthenics Family

Epic 6 Months Muscle-up Progression | Calisthenics Family

Epic 6 Months Planche Progress | Calisthenics Motivation

Epic 6 Months Planche Progress | Calisthenics Motivation

Epic Calisthenics Birthday Workout - Calisthenics Family

Epic Calisthenics Birthday Workout - Calisthenics Family

Full Day Of Eating To Get Lean | #TheFullJourney Ep.3

Full Day Of Eating To Get Lean | #TheFullJourney Ep.3

Full Week Of Calisthenics Training | Our Workout Routine (Part 1)

Full Week Of Calisthenics Training | Our Workout Routine (Part 1)

Full Week Of Calisthenics Training | Our Workout Routine (Part 2)

Full Week Of Calisthenics Training | Our Workout Routine (Part 2)

Get a Shredded Sixpack | Follow Along Calisthenics Ab Routine (TRY THIS!)

Get a Shredded Sixpack | Follow Along Calisthenics Ab Routine (TRY THIS!)

Get a SIXPACK with this Beach Abs Workout (Follow Along)

Get a SIXPACK with this Beach Abs Workout (Follow Along)

Get Shredded with this High Intensity Lowerbody Calisthenics Workout (10 min. follow along)

Get Shredded with this High Intensity Lowerbody Calisthenics Workout (10 min. follow along)

Grow Your CHEST at HOME | No Equipment Calisthenics Workout

Grow Your CHEST at HOME | No Equipment Calisthenics Workout

Grow your Legs with this Calisthenics LEG workout (NO equipment)

Grow your Legs with this Calisthenics LEG workout (NO equipment)

Handstand Workout with my Girlfriend... (Essential Beginner Tips)

Handstand Workout with my Girlfriend... (Essential Beginner Tips)

He lost 15KG with Calisthenics Training... (This is How) | + Calisthenics Freestyle Workout

He lost 15KG with Calisthenics Training... (This is How) | + Calisthenics Freestyle Workout

How I Built Muscle with Calisthenics

How I Built Muscle with Calisthenics

How to achieve a full Backlever (NO BANANA!) | Backlever Tutorial

How to achieve a full Backlever (NO BANANA!) | Backlever Tutorial

How to Avoid my Injury? (Golvers Elbow) | 4 Tips with Calisthenics Training

How to Avoid my Injury? (Golvers Elbow) | 4 Tips with Calisthenics Training

How to become a Calisthenics Athlete?

How to become a Calisthenics Athlete?

How to Build MORE MUSCLE in 6 Weeks!

How to Build MORE MUSCLE in 6 Weeks!

How to Create your own Calisthenics Workout Program | 5 steps

How to Create your own Calisthenics Workout Program | 5 steps

How to Dragon Fly | 10 min Beginner TUTORIAL

How to Dragon Fly | 10 min Beginner TUTORIAL

How to FULL FRONTLEVER - Step by Step Tutorial

How to FULL FRONTLEVER - Step by Step Tutorial

How to get BIG ARMS from HOME

How to get BIG ARMS from HOME

How to get from a Tucked to a Full frontlever FAST | Tutorial

How to get from a Tucked to a Full frontlever FAST | Tutorial

How to Get Rid of These Earbuds during a Calisthenics Workout

How to Get Rid of These Earbuds during a Calisthenics Workout

How To Get The Straddle Planche FAST | Tutorial

How To Get The Straddle Planche FAST | Tutorial

How To Get Your First Pull-Ups (Best Beginner Workout Plan)

How To Get Your First Pull-Ups (Best Beginner Workout Plan)

How To Human Flag | Calisthenics Step-By-Step Tutorial

How To Human Flag | Calisthenics Step-By-Step Tutorial

How to HUMAN FLAG Tutorial - Step by Step Beginner Guide

How to HUMAN FLAG Tutorial - Step by Step Beginner Guide

How to Increase Pull ups Fast | 5 Methods

How to Increase Pull ups Fast | 5 Methods

How to increase your Dips | Calisthenics Starter Guide Ep.1

How to increase your Dips | Calisthenics Starter Guide Ep.1

How To Increase Your Pullups From 0 to 10 FAST

How To Increase Your Pullups From 0 to 10 FAST

How To L-sit to Handstand FAST in 3 Steps

How To L-sit to Handstand FAST in 3 Steps

How to Learn the HANDSTAND at HOME | Beginner Calisthenics Tutorial

How to Learn the HANDSTAND at HOME | Beginner Calisthenics Tutorial

How To Learn The Handstand Pushup For Beginners

How To Learn The Handstand Pushup For Beginners

How to Make Calisthenics EASY for everybody

How to Make Calisthenics EASY for everybody

How to Russian Dip / Elbow Dip | Calisthenics Tutorial

How to Russian Dip / Elbow Dip | Calisthenics Tutorial

How to Start Calisthenics at Home? | Best Week Routine | No Equipment

How to Start Calisthenics at Home? | Best Week Routine | No Equipment

How to Start Calisthenics | Best Beginner Workout Routine

How to Start Calisthenics | Best Beginner Workout Routine

How to Start Calisthenics with Rings Only | Best Beginner Workout Routine

How to Start Calisthenics with Rings Only | Best Beginner Workout Routine

How to Start FREESTYLE CALISTHENICS - ft Melanie Driessen (World Champion🌍🏆)

How to Start FREESTYLE CALISTHENICS - ft Melanie Driessen (World Champion🌍🏆)

How to stay FIT while TRAVELING

How to stay FIT while TRAVELING

How to STRADDLE PLANCHE - Step by Step Tutorial

How to STRADDLE PLANCHE - Step by Step Tutorial

How to Swing 360 - Step by Step | Freestyle Calisthenics Tutorial

How to Swing 360 - Step by Step | Freestyle Calisthenics Tutorial

How We Get Stronger | Our Calisthenics Strength Workout ft. Stan Browney

How We Get Stronger | Our Calisthenics Strength Workout ft. Stan Browney

How we Learned the SWING 360 in 2 Months and how YOU can too!

How we Learned the SWING 360 in 2 Months and how YOU can too!

Human Flag For Beginners | How To Start Training?

Human Flag For Beginners | How To Start Training?

Increase Straight Arm Strength with these Exercises!

Increase Straight Arm Strength with these Exercises!

Increase your Push Ups | 3 Easy Tips

Increase your Push Ups | 3 Easy Tips

Increase Your Tucked PLANCHE Hold | Best Calisthenics Training Method

Increase Your Tucked PLANCHE Hold | Best Calisthenics Training Method

Incredible 2 Year Calisthenics Transformation | Calisthenics Family

Incredible 2 Year Calisthenics Transformation | Calisthenics Family

Insane 3 Year Calisthenics Transformation by 2 Brothers | Motivation

Insane 3 Year Calisthenics Transformation by 2 Brothers | Motivation

Insane 4 Months Planche Progress | Calisthenics Transformations

Insane 4 Months Planche Progress | Calisthenics Transformations

INSANE Calisthenics Training Session with Team CALIFAM (Day in the Life)

INSANE Calisthenics Training Session with Team CALIFAM (Day in the Life)

Intermediate Calisthenics Push Routine (Chest & Shoulders, BODYWEIGHT ONLY) | Calisthenics Family

Intermediate Calisthenics Push Routine (Chest & Shoulders, BODYWEIGHT ONLY) | Calisthenics Family

Intermediate Calisthenics Workout Routine | #TFJ Ep. 6

Intermediate Calisthenics Workout Routine | #TFJ Ep. 6

Killer 10 minute Jump Rope Workout | Follow Along

Killer 10 minute Jump Rope Workout | Follow Along

Learn the Frog to Handstand in 10 minutes! (Beginner Tutorial)

Learn the Frog to Handstand in 10 minutes! (Beginner Tutorial)

Learn the L-SIT in 10 Minutes! (Beginner Tutorial)

Learn the L-SIT in 10 Minutes! (Beginner Tutorial)

Learn These 3 Calisthenics Skills in 90 Days!

Learn These 3 Calisthenics Skills in 90 Days!

Learn the Tucked Planche in only 5 minutes | Beginner Tutorial

Learn the Tucked Planche in only 5 minutes | Beginner Tutorial

LEG & ABS WORKOUT without EQUIPMENT | Home Corona Workout

LEG & ABS WORKOUT without EQUIPMENT | Home Corona Workout

Living our Dream Life in Tenerife

Living our Dream Life in Tenerife

Lose (belly)Fat & Get Sixpack Abs | 7 Min. Follow Along Fatburn Workout

Lose (belly)Fat & Get Sixpack Abs | 7 Min. Follow Along Fatburn Workout

Master the Backlever with these 5 Secret Exercises

Master the Backlever with these 5 Secret Exercises

Max Handstand Hold | Weekly Challenge 2

Max Handstand Hold | Weekly Challenge 2

Michael's Mobility & Handstand Workout - Training Vlog

Michael's Mobility & Handstand Workout - Training Vlog

Michael's New Challenge - ROAD TO PLANCHE

Michael's New Challenge - ROAD TO PLANCHE

Most Effective 15 Min Calisthenics Leg Workout | No Equipment

Most Effective 15 Min Calisthenics Leg Workout | No Equipment

Most Effective 7 Min Calisthenics Chest Workout | Follow Along

Most Effective 7 Min Calisthenics Chest Workout | Follow Along

My 30 Days Calisthenics Body & Strength Transformation Results

My 30 Days Calisthenics Body & Strength Transformation Results

My Amazing 2 Year Planche Transformation (80KG)

My Amazing 2 Year Planche Transformation (80KG)

My Calisthenics Workout For Gaining MUSCLE & Getting STRONGER

My Calisthenics Workout For Gaining MUSCLE & Getting STRONGER

My Current Calisthenics Pull Workout Routine (Back & Biceps)

My Current Calisthenics Pull Workout Routine (Back & Biceps)

My Current Planche Workout to SUPERHUMAN Strength

My Current Planche Workout to SUPERHUMAN Strength

My Frontlever in 6 Months | Calisthenics Motivation

My Frontlever in 6 Months | Calisthenics Motivation

My Full Calisthenics Week Routine to get SHREDDED

My Full Calisthenics Week Routine to get SHREDDED

My Morning Routine for DAILY Success & Productivity

My Morning Routine for DAILY Success & Productivity

My Next BIG PROJECT after my Body Transformation!

My Next BIG PROJECT after my Body Transformation!

Next Level Workout Challenge ft. Aarthos | Did We Fail?

Next Level Workout Challenge ft. Aarthos | Did We Fail?

No gym? No Problem! Calisthenics Full Body Home Workout - Quarantaine Workout Routine #1

No gym? No Problem! Calisthenics Full Body Home Workout - Quarantaine Workout Routine #1

Our Current Calisthenics Workout EXPLAINED

Our Current Calisthenics Workout EXPLAINED

Our Diet To Get LEAN For Calisthenics

Our Diet To Get LEAN For Calisthenics

Our First Calisthenics Show in front of a BIG Crowd

Our First Calisthenics Show in front of a BIG Crowd

Our New Calisthenics Park!! 😱🔥 #30 Day Body Transformation | Day 5

Our New Calisthenics Park!! 😱🔥 #30 Day Body Transformation | Day 5

OUR OWN CALI PARK & WE ARE GOING TO IBIZA! #TFJ VLOG 7

OUR OWN CALI PARK & WE ARE GOING TO IBIZA! #TFJ VLOG 7

Our Vegan Diet to get Ripped | 30 Day Body Transformation | Day 12

Our Vegan Diet to get Ripped | 30 Day Body Transformation | Day 12

Our Warm-up Routine for Calisthenics Workouts | Follow Along

Our Warm-up Routine for Calisthenics Workouts | Follow Along

Overcoming Fear & Setbacks... | Practising Backflips & One Arm Handstands!

Overcoming Fear & Setbacks... | Practising Backflips & One Arm Handstands!

Performing Calisthenics in Front of 100+ People! | MOTIVATION

Performing Calisthenics in Front of 100+ People! | MOTIVATION

Planche & Shoulder Routine | Calisthenics Workouts

Planche & Shoulder Routine | Calisthenics Workouts

Q&A with Stan Browney and Walking SHIRTLESS In The Snow...

Q&A with Stan Browney and Walking SHIRTLESS In The Snow...

RATING your HANDSTAND - Most Common Mistakes and Tips to Improve!

RATING your HANDSTAND - Most Common Mistakes and Tips to Improve!

Real Core Workout for Calisthenics to create a STRONG Core.

Real Core Workout for Calisthenics to create a STRONG Core.

Revealing my Secret Workout Plan for Building Muscle...

Revealing my Secret Workout Plan for Building Muscle...

Ring Muscle Up Tutorial | Full Step By Step | Calisthenics Family

Ring Muscle Up Tutorial | Full Step By Step | Calisthenics Family

Simple & Effective Back Workout at Home | Calisthenics Family

Simple & Effective Back Workout at Home | Calisthenics Family

Six-pack Abs & Cardio Workout You Can Do Anywhere

Six-pack Abs & Cardio Workout You Can Do Anywhere

Taking it Next Level | A Dream Coming True...

Taking it Next Level | A Dream Coming True...

Teaching a BEGINNER the handstand in 10 minutes! (& HOW YOU CAN TOO!)

Teaching a BEGINNER the handstand in 10 minutes! (& HOW YOU CAN TOO!)

Teaching a BEGINNER the MUSCLE UP in 10 minutes (& how YOU can do this TOO)

Teaching a BEGINNER the MUSCLE UP in 10 minutes (& how YOU can do this TOO)

Testing my 1 Rep Max... (Weighted Calisthenics)

Testing my 1 Rep Max... (Weighted Calisthenics)

Testing our MAX holds... (Recordbreaking Results)

Testing our MAX holds... (Recordbreaking Results)

The 10 Best Calisthenics Exercises to Replace the Gym

The 10 Best Calisthenics Exercises to Replace the Gym

The 10 Best Muscle Up Exercises | + Workout Routine

The 10 Best Muscle Up Exercises | + Workout Routine

The Beauty of Nature & Calisthenics

The Beauty of Nature & Calisthenics

The Best Workout Routine to Start Calisthenics for Beginners

The Best Workout Routine to Start Calisthenics for Beginners

The Last Day... | 30-Day Body Transformation | DAY 30

The Last Day... | 30-Day Body Transformation | DAY 30

The mindset that makes "getting fit" MUCH easier

The mindset that makes "getting fit" MUCH easier

The Only Ab Exercise you Really Need for a 6 Pack!

The Only Ab Exercise you Really Need for a 6 Pack!

The Only Equipment You Need to Start Calisthenics at HOME| Including Workout Routines

The Only Equipment You Need to Start Calisthenics at HOME| Including Workout Routines

The Perfect 10 Min. Calisthenics Shoulder Routine for Beginners & Intermediate (Follow Along)

The Perfect 10 Min. Calisthenics Shoulder Routine for Beginners & Intermediate (Follow Along)

The Perfect 10 min. Workout to Lose Fat & Build Muscle from Home

The Perfect 10 min. Workout to Lose Fat & Build Muscle from Home

The Perfect Calisthenics Back & Biceps Workout Beginners & Intermediate

The Perfect Calisthenics Back & Biceps Workout Beginners & Intermediate

The Perfect Calisthenics Chest workout for Beginners & Intermediate

The Perfect Calisthenics Chest workout for Beginners & Intermediate

The Perfect Calisthenics LEGS Workout for Beginners & Advanced

The Perfect Calisthenics LEGS Workout for Beginners & Advanced

The Perfect Calisthenics Leg workout for Beginners and Intermediate

The Perfect Calisthenics Leg workout for Beginners and Intermediate

The Perfect Calisthenics PULL Workout for Beginners & Advanced

The Perfect Calisthenics PULL Workout for Beginners & Advanced

The Perfect Calisthenics Pull Workout for Beginners & Intermediate

The Perfect Calisthenics Pull Workout for Beginners & Intermediate

The Perfect Calisthenics PUSH Workout for Beginners & Advanced

The Perfect Calisthenics PUSH Workout for Beginners & Advanced

The PERFECT Calisthenics Workout for Strength, Skills & Size

The PERFECT Calisthenics Workout for Strength, Skills & Size

The Perfect Core Workout to Start Calisthenics for Beginners

The Perfect Core Workout to Start Calisthenics for Beginners

The Perfect FULL BODY Calisthenics Workout for Beginners & Advanced

The Perfect FULL BODY Calisthenics Workout for Beginners & Advanced

The PERFECT Shoulder Mobility Routine

The PERFECT Shoulder Mobility Routine

The Perfect Workout to Start Calisthenics for Beginners

The Perfect Workout to Start Calisthenics for Beginners

The Start of my New Calisthenics Transformation Challenge | Ep.1

The Start of my New Calisthenics Transformation Challenge | Ep.1

THIS IS CALISTHENICS FAMILY

THIS IS CALISTHENICS FAMILY

This Is How We Built Our Business In 1 Year | #TFJ Ep.5 (CC)

This Is How We Built Our Business In 1 Year | #TFJ Ep.5 (CC)

This Is How We Learn New Skills | Calisthenics Summer Tour Ep. 1

This Is How We Learn New Skills | Calisthenics Summer Tour Ep. 1

This is the BEST Workout Station that you'll ever see (ALL-IN-ONE BAR)

This is the BEST Workout Station that you'll ever see (ALL-IN-ONE BAR)

This is what we think about Calisthenics & Training Legs.. | #TFJ VLOG9

This is what we think about Calisthenics & Training Legs.. | #TFJ VLOG9

Top 3 Exercises to Master the HANDSTAND PUSHUP

Top 3 Exercises to Master the HANDSTAND PUSHUP

Top 5 Stretches YOU Should Do EVERYDAY | Daily Routine

Top 5 Stretches YOU Should Do EVERYDAY | Daily Routine

Training & Eating Pancakes With THENX ft. Chris Heria & Zay Tiggs

Training & Eating Pancakes With THENX ft. Chris Heria & Zay Tiggs

Ultimate Calisthenics Battle ft. Anthony Kruiver

Ultimate Calisthenics Battle ft. Anthony Kruiver

Upper Body Calisthenics Workout you can do Anywhere | Follow Along

Upper Body Calisthenics Workout you can do Anywhere | Follow Along

We Decided To Make A Change | & FREE Calisthenics Guide!

We Decided To Make A Change | & FREE Calisthenics Guide!

We Tried The Hardest Push Up Challenges With Stan Browney

We Tried The Hardest Push Up Challenges With Stan Browney

We Tried To Plank As Much Weight As Possible (DANGEROUS)

We Tried To Plank As Much Weight As Possible (DANGEROUS)

What are 19th Century Calisthenics and Swedish Free Gymnastics? A Brief History & Introduction - E04

What are 19th Century Calisthenics and Swedish Free Gymnastics? A Brief History & Introduction - E04

What I do in a Day to make Muscle & Business GAINS...

What I do in a Day to make Muscle & Business GAINS...

WHO IS STRONGER? | CALISTHENICS PUSH WORKOUT CHALLENGE

WHO IS STRONGER? | CALISTHENICS PUSH WORKOUT CHALLENGE

Why Calisthenics Brings People Together... | BARJAM SUMMER 2018

Why Calisthenics Brings People Together... | BARJAM SUMMER 2018

Why Did We Start With Calisthenics? | Q&A Ep. 1

Why Did We Start With Calisthenics? | Q&A Ep. 1