Overcoming Fear & Setbacks... | Practising Backflips & One Arm Handstands!

what's up guys it's Michael here from

Kennison extremity and today I'm gonna

show you how I'm gonna practice the

one-armed handstand and also some

backflips so

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alright guys so it is Saturday today and

recently we asked on Instagram if you

also would like to see some more

lifestyles or more vlogging in our

videos or just calisthenics videos and

surprisingly actually 60% of the people

they said that they also want to see

some more lifestyle some more flogging

next to the calisthenics videos that

we're doing so today I'm gonna combine

these two different things together so I

will be flogging a little bit today and

also show you my workout of today in

which I'm going to practice the

one-armed handstand and the backflips

but first I'm having my breakfast right

now I'm having a bowl with milk and some

oats and apples and two slices of bread

with jam before the workout alright guys

so as you can see I just finished my

breakfast and I actually forgot to

mention the reason being why I'm gonna

practice the warm and said and the

backflip and you might know it it's

because I'm injured in my elbow so I

can't do a lot of pulling movements like

front left work or advance pushing

movements such as handstand push-ups or

the pledge so instead I'm just gonna

work on different things now I have set

some new goals and I actually can do the

handstand so therefore I'm gonna

practice the one-armed handstand and

also the neck flip so I find it a nice

possibility now to try this out and yeah

just don't stay home and do nothing with

this elbow injury but instead I'm just

gonna do some other things so let's do

this today and I'm really curious how

this is gonna be alright guys so

ready to go right now I've packed all my

stuff and I'm actually going to a

CrossFit works in animation because I

can trade the one on Hanson and the back

there for the best at that spot in a

bacon so let's go I'm riding on my bike

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instance we're gonna start with the one

on instead so let's do this

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but we will get there eventually next

summer alright guys so now it's time to

do some free handstands from free

one-armed handstand and this actually

one of the first time that I'm training

for the one-armed handstand and if you

guys have some tips if you see that I

can improve on some things then just let

it know in the comments which is really

appreciate it

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helos oh

nice one

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alright guys so we just finished the

workout we practiced a one-armed

handstand I have to tell I can learn

still a lot yeah mostly the one-armed

handstand we found a couple of things

you can work on yeah lots of wall work

and yeah that's mostly over rotation

yeah it's just initiating your movements

from your feet then making sure the hip

doesn't go back yeah and it doesn't

rotate just to the left and to the right

that's it yeah that's it okay

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although the pain seems to follow

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like a shadow dark and co2 the time

I just do what you do

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[Applause]

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yeah that's it

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what's up guys so I just got home from

the workouts that I did today the

one-armed handstand workout and the

backflip workout and I actually feel

pretty sad right now because I probably

have a bruise food now after the last

backflip that I did and I was really

really excited to do these workouts

today but right now I actually feel

pretty sad because I probably injured my

food so I will deal with another injury

for the coming three weeks at least I

was really excited to do these workouts

today and also to make a video about

this right now

actually I don't feel motivated at all

to make this video but anyway still I'm

gonna edit the video and will upload the

video which is the video that you are

watching right now because I think it's

important to also show the downsides of

learning of calisthenics because we also

have a lot of downsides and calisthenics

just goes with a lot of trial and error

and that's what I want to show you with

this video so I hope you guys appreciate

this and just let me know if you want to

see more daily workout videos like this

and if you like this video as well so so

that's it for today guys please put your

thumbs up and also make sure to

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and also make sure that you put your

pros notifications are so that's it

and I'll catch you in the next video

peace out guys

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you

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