Best Static Core Exercises that you MUST do for Sixpack | Weekly challenge 4

all right guys another week another

challenge fourth challenge this week

last time we did pistol squats today

we're going to do a static court

challenge we're gonna do it three

different exercises and it's only gonna

be a static hold exercises so the first

one will be an LSAT hold the second one

will be a hollow body hold and the third

one will be Superman hole also congrats

to the winner of last week's challenge

that's sitting we're gonna put his

Instagram down in description he did up

to six pistol squats right yes all right

guys you're going to do three more

exercises you're gonna roll it as long

as possible we're gonna do three

challenges in advance so we're gonna

battle against each other so the one who

can hold it as long as I get to walk

away at the end we have three rounds but

there has to be a winner all right guys

so if you do this challenge make a video

upload it on Instagram

the I guess the person will be this was

the most seconds mr. Renner and we will

announce the winner in the next week in

the next week's challenge so join the

challenge and let's go all right guys so

it's rough one I'll sit all whooping

hold longest wins this round let's go

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okay guys so that was the first round

the Elsa told Yannick won the rough

first route today will be 1 0 at this

moment the second round is gonna beat

him hollow body hold

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that's why she could see Michael won

this rough so it's equal now one one so

it depends in the last record yes that's

right Superman

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right so this was theater on the last

run

guess who won I won the last run that

means it's 3-1 now did anything of a

call back hello yeah this was this

week's challenge coerced annex exercises

very good to implement in your workouts

we do them every workout with this

challenge we try to do a little bit more

variation so you guys can do multiple

exercises and it's also easier to do to

follow along but for anyone who think he

can beat us make a video put it on

Instagram Vegas and if you'll be this or

if you want the Cure if you're the man

we're sending the best video we give you

a shout-out on YouTube on Instagram and

also if you guys would like to learn the

basics of calisthenics we have a tweet

beginners program in which we give a lot

of attention to a core because core is

like the most important aspect of

calisthenics you get like a logbook in

which you can track all your results and

just very easy to progress over time if

you want to check it out make sure that

you go to our website calisthenics

family calm you can also see a link in

the description if you guys have any

ideas for future challenges please

comment down below or just messages on

Instagram and we will try to make it

happen yes

so that's it for this week next week new

challenge we're curious about your

results for this challenge send us your

videos and we will see you in the next

challenge

peace out guys

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