Calisthenics vs Bodybuilding ft MERIJN | Testing our strength

alright guys so we are in the gym time

for a old-school workout

we're here with moraine and Stedman

we've been going to the gym like three

years ago we got our guys took me to the

gym from the first hour at the gym I

think yeah Earth race is so insane so

now three years later four years later

we're gonna test our cool pound

bootie building exercise again starting

off with the bench press so let's do

this

Alex favorite 80 85 grand Chris since

two years

four ramps 80 kilograms got some work to

do in gratifying yeah give my warmup

yeah just did it

I can author the stuff you guys do

whoosh Wow lekha mom ah let's go up you

go on yeah punch punch we go on Oh God

for my mark

go on oh yeah for reps reps sacred kg kg

say you're going back to the gym now on

back to the gym go to the Nu man maybe

won't work out per week alright guys so

we just finished the bench press I'm not

so strong in the bench press as you can

see the only gets a lot stronger yes

now we're gonna move on to the dips way

to this we just did 25 kgs and now I'm

gonna try 40 kg so let's go

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seven reps

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nobody three reps Luigi you weights as

you are

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alright guys so we just finished the

weighted exercises the bench press the

overhead press and the weighted dips now

it's time for a basic circuit and what

we're going to do there's four exercises

50 repetitions for each exercise I'm

going to count them down so we're going

to do dips Pike push-ups regular

push-ups and price extensions and when

you have 10 reps you can mark one down

until we completed all the exercises so

we already started my class already been

doing 50 dips I have to do 20 more dips

and then we gonna go

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so

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alright guys so that was the workout we

finished at 200 repetitions in total as

you can see with dips Pike push-ups

push-ups and thrice of extensions and it

was really awesome workout we did the

compound exercise for the very first

time in 3 years and it actually went

pretty well and we're going to do this

workout from now on every week at least

until 2000 at the new year so let's see

how far we can come with the compound

exercises and it was kind of a different

workout of course so let me know if you

guys want to see more workouts like this

and also more collapse today we did a

workout together with meringue and Stan

man thought that maybe that classic

booty well their knowledge earns no

endurance but went pretty well as well

yeah so yeah at the end so that's it

guys I hope you like this video please

put your thumbs up and subscribe for

more

I will get you guys in one of the next

videos peace out

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you

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