Q&A with Stan Browney and Walking SHIRTLESS In The Snow...

[Music]

alright guys

so we have the paint time to go to the

gym and let me show you guys

what we're gonna paint in the gym

because it's gonna be happy

let's do this

[Music]

so

[Music]

alright alright so we just finished the

painting of this wall

so do you like it um yeah i think so

it is like a new color but i think this

is

much cleaner than the black one the

black one was like

much distracting from the videos and the

thumbnail so i think this is better

but it's like yeah we have to get used

to this exactly but it looks definitely

a lot cleaner like you said

so and the reason why we did this is

because we are starting a

very very big new project starting from

next week so

stay tuned for that and also we

currently

have something else which is exciting on

the planning because

we go to the other side of the country

right now

and we're gonna meet someone yes exactly

so

we're gonna travel all the way to the

west coast of the netherlands actually

one and a half hour drive so let us take

you with us to see

what we're gonna do

[Music]

so

[Music]

so we're here in the gym in the gym and

studio

and studio yeah your studio purely just

recording studio and

insane gym from uh you might you might

you might know it because it's from

barmania

these guys also have an insane gym from

barmania and uh

yeah this is just my dream gym actually

exactly man so congratulations

and also on the 1 million subscribers on

youtube yes oh the flag is upstairs so

you can also check that out but yeah

yeah but first of all what what is it

what do we see here what do you see here

well like i said it's sort of my

dream gym and i wanted everything to be

in there it's not like over the top but

plenty of pull-up bars well just rings

which you can do a lot of stuff on

obviously

enough space on the floor we got some

dip bars over there

and just some some human flex stuff

we got some battle ropes we got actually

everything what you need everything that

you need yeah and there's also

a possibility for weights on here uh

which still need to come in

uh like a good barber nice bro nice well

okay so um we just uh are here to visit

uh stan's new gym

um but we think it's nice to have like a

little q a

and to ask you a few questions um

because you know we both have

this gym studio um i think a lot of

people are interested

in like how to set up a gym like this

how do you get it how do you how do you

get the gym yeah how do you get it how

do you freaking get the gym so

because it's a it's a big thing

obviously so yeah people

probably think like oh i want that as

well but where do i even start

i actually created this because of

content

actually just a studio only no gym at

all not

it is not really oh it is it is a gym

but for myself and for recording so

it is basically one big uh film studio

or

youtube studio where you can record from

every angle and make

six shots record i know courses these

guys also have a course

check that out so in short it's

basically doable to have a gym or studio

like this but it's basically only

if you actually make something out of it

like a business

a studio create content but you can also

make it more accessible by just starting

off

in your backyard for example and then

creating videos from your backyard and

then when you have

like a business from this then you can

eventually move on to a space like this

yeah that's basically basically what we

all we all get

all right guys so thanks stan for

inviting us here

and we're also going to do a uh some

challenges

because uh stan is the the man of all

the challenges online lately

that's why he got this says his youtube

to one million subs

the magic pusher pushes the magic

pull-up so

stan is gonna challenge us with his

challenges and

we're gonna do that in another video so

let's create that

and um yeah we'll see yeah let's do it

all right guys so we are done here we

just did the challenges

was real fun um and we'll see if we're

gonna

pass all the challenges from this man i

have high expectations you guys

there's a lot of fun challenge in there

exactly so that's it for this day over

here

um was nice to be here man yeah i hope

you guys like it

yeah definitely man and um yeah you know

last year or actually two years ago we

organized a calisthenics retreat

any pizza any pizza that was really fun

and we had plans for last year to also

organize a retreat

but that couldn't happen of course but

maybe maybe we still have plans

so um maybe like we're gonna plan it

maybe this year maybe

beginning next year who knows exactly

but it is gonna happen

who knows when we'll see what the corona

will do but

we're gonna make it happen so uh stay

tuned for that

thanks for the invite and i will see you

next time man

nice see you guys next time less shot

let's go

let's show no

one more yeah yes

yes

we are working on a very very big new

project

and this is the first time that we're

here on our computer

working on it so let's do it yes man

let's do it

so here we having a podcast together

with tom

tuning a dutch youtuber we've done a few

collabs already together

but this time we did a podcast and we

talked a lot about

like our routine our habits happiness

about business about training a lot of

different things and we went pretty deep

into certain topics

the podcast is in dutch though so if

you're interested in this

check out the link in the description to

see the podcast

so if you're interested in this then

check the link in the description

to listen to the podcast

what is up guys welcome to

snowy netherlands so in the past

two days it has been snowing very

happily here in the netherlands

has been freezing so this is very rare

here in the netherlands

so i'm currently walking to the gym

and in the past few weeks and months

i've also been into

cold therapy taking cold showers every

single morning

so this is a one time opportunity so i

thought

let's make a challenge out of this rare

circumstances here

so let's try to walk shirtless

in the snow as long as possible towards

the gym it's about a 10 minute walk

from here so let's do it and let's see

if i can manage to do it

damn this is freaking freezing man this

is cold

all right let's do this i gotta keep my

breathing

in control so i'm not gonna talk too

much

so there has to be a difference here in

the world my girlfriend

fully packed i'm walking here shirtless

then

this feels good man seriously this feels

good

but i gotta keep my breathing in control

breathe into my nose breathe out to my

nose as well

and it's actually very very good for

your immune system as well

you know especially in these times with

corona it's even more important to get a

good

immune system so

this works very well

it's like five more minutes left to the

gym

[Music]

all right we're almost here

so this is

all right all right all right so 10

minutes

later we made it

we're here at the gym so guys it was

actually pretty pretty doable i'm pretty

proud that i managed to do this

really awesome so now let's continue

this day

and let's get a workout in

[Music]

i get it

[Applause]

i get it

i need it out for them so no i cannot

waste time facing these oceans feel the

water on my waistline

we trust the processing only know it

takes time you can get it

got no worries i'm gonna make mine

[Music]

all right so training done so that was a

little physique update of my current

physique

weighing around 79 kg right now i

definitely see a lot more

mass also more muscle but also a little

bit more fat as well

so had a great workout and guys at this

moment we also have a

winter sale because it's freaking

freezing here in the netherlands

so what we have is these new resistance

bands the califam resistance bands

are now on sale with 15 off and also all

the other

variations of different sizes and combos

as well

and also the new sweaters and t-shirts

as well so basically all our apparel

and equipment so check it out and of

course you can use these resistance

bands

for training your basics training your

aesthetics but also for training

at home which is probably what you guys

are all

gonna need right now so um definitely

check it out

uh link will be in the description so

now let's go home and get a protein

shake in

all right guys so i decided to stay at

the office so

this is my post workout meal just a

simple meal

four slice of bread two with chicken

fillet and

two with peanut butter the bulk is real

i currently added up my calories up to 3

200 calories with 450

carbs per day so that is quite a lot

but i definitely notice the energy that

i get from it

because and what's quite surprising is

that i'm actually increasing in my

weight

so i currently already gained three kgs

but i'm also

increasing my repetitions with my body

weight exercises

so while i'm getting heavier i'm still

increasing in the reps so so that is

kind of surprising to me

but it's a good thing of course but i

definitely know that that has to do with

all the

carbs that i get in gives me a lot more

energy so that's great

um so that's it for this vlog this uh

episode guys i hope you like it let me

know in the comments

what you want to see next um in the next

vlog

we will show a lot more of the office

we're having a little transformation

here um and also i'll show you guys

much more of my diet next week

and also some parts of my training and

of course

the new project that we are currently

working on

will also be revealed in the next video

so stay tuned for that guys

thanks for watching um like and

subscribe for more videos and i'll see

you guys very soon

peace

[Music]

you