Insane 3 Year Calisthenics Transformation by 2 Brothers | Motivation

what's up guys this is me and my brother

sharing our three year get us annex

transformation as you can see we started

in 2016 in our own backyard

we built a little calisthenics park this

is me trying to stand on my hands for

the very first time

Yanik my brother doing some basics

weighted calisthenics with a bicycle bag

then we transitioned over to some

explosive work as you can see

this one of my first Muslim and this was

a really struggle in the beginning

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as you can see I like do three reps in a

row

practicing some human flags for the

first time here together

Bente form

and then we also tried this exercise

together

in the backyard ad I remember this it

took us so long but we did it

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and then we had a new goal on our list

the first l-sit to handstand and as you

can see many many fails we were both

really stiff and we just didn't know how

to like do this new kind of moving

some pain in the shoulder this moment

then transition to at handstands on the

dip bars for the very first time and

there was so scary

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doing some negatives here and stance to

l-sit to get better and else to

handstand

and this was Yannick very first time and

I remember he was so scary at this

moment you can see em struggling right

now

and this is still in the first year and

this was marked very very first else to

handstand on the equalizes then we tried

out some new moves Beckley were this was

definitely the most uncomfortable

position that we had ever felt in my our

shoulders and joints very bad posture

bad move as well here are some fun

levers with very first time bent arms

bad form and the elbows and then the

second year 2017 to this 218 this was

the year in which we unlocked

most of the classic and known

calisthenics skills and we also were

comfortable enough to literally step out

of her own comfort zone in backyard we

organized very first events and just did

some skills together with everyone that

we met

and we can succeed Netherlands there was

a big achievement for me

the Blanche Blanche still with platforms

also some straight arm strength

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so from all these hard work and

achievement all these skills was also a

big downside the took place that was

because of the training overloads and

actually a obsession to achieve all the

skills I got myself into the hospital an

elbow injury six weeks and armed guests

so my arm literally shrimp and all my

strength was gone and I had to build up

together with my brother we started

training together again

we decided to focus and train together

and focus on all the pushing exercises

and since then we have kissed making

insane gains together there you can see

me doing there

struggle Hansen to ship very first time

and I'm so excited about this this

morning settle blank after my injury we

have a home gym now so that's amazing

and that's why there's so much keep

going

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and this is yelling very first diamond

degree hasn't he shot

I'm just smiling when I'm looking with

this bad guys this is a journey this is

some reason footage from Italy last

weeks so this will be continued guys

peace out

you