Burn FAT with this Upper body Calisthenics Workout (10 min. follow along)

what's up guys it's white welfare from

kinesthetics family and today i'm

together with my girlfriend with Michela

and today we're going to do a

high-intensity pepper and workout focus

on that upper body so let's get this

video started guys

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alright guys so welcome to the video as

I said today we're gonna be okay

high-intensity pepper and workout that

focused on the upper 40 and for this

we're going to use a worker from our

30-day specimen program because me and

Michelle we're currently in the middle

of her fantasy HR battle journey this

week is a third week and we are at day

six female right yes yes day 16 so it's

time for the very first everybody

workout we're going to use a surrogate

style of training so that means that we

going to do several exercises in one

sequence with minimum rest in between

the exercises so we're going to do six

exercises in total we're going to

alternate between pushing and putting

exercises are we going to do each

exercise for 30 seconds and then we're

gonna have 30 seconds rest to prepare

for the next exercise so the intensity

of this exercise is really high and that

is also really important if your goal is

to lose better so let's start with the

first round we're gonna do three to five

rounds in total so let's get ready are

you ready yes let's do this

alright so let's get ready with the

first exercise the first exercise is to

pull ups and Michelle is going to do the

exercises in an easier progression

throughout the whole workout so you're

gonna do them assistant right and I'm

just going to do the regular pull-ups

and that's also going to be for the rest

of the exercises so I got a time already

so let's start with the first exercise

[Music]

all right

30-second rest you know I'm going to

move over there Carla for this

like that

ten seconds left we're at five four

[Music]

all right 30 seconds rest so the next

one is Australian put up all support on

the back so this one is going to grab

the bar pretty wide instead so you can

bring your feet right here I'm going to

bring out a little bit lower so it's

harder for me all right

five four three

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five four three two what a haul oh into

the burn yeah alright next exercise

is the bike push-up for the shoulders

you can use you can do that on this one

base your hands yeah right there these

really good scripts to describe and then

make you ships for a new porsche feet

yes let's go

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[Applause]

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to learn all that

alright next one I'm going to be for the

bicep and tricep so we're gonna do the

bar

so get your breath the bar with your

hands in the meat before you clean it

rip like this not ready feet forward

you can sound like that bring your head

towards the bar like this yes like this

[Music]

all right fairness exercise push-ups

this one's for the chest contracts EPS

start in a plank position and make sure

to bring your chest towards the floor

and you can do them from the knees

yeah all right five seconds four three

two one

and the score at least destined to 50

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that way

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five seconds

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all right knives alright guys so that

was the first run as you can see I'm

really out of breath and they're really

tough and it's a really tough workout so

there was the first round

you get some rest now we have two

minutes rest for the next round we're

gonna do three points in total and

that's what we have been doing for all

that high intensity workout that we did

in the last two weeks

Jeremy fat loss journey so guys I'm just

gonna leave you right here we're going

to continue with that with the workout

and you can also continue with your rods

try to get at least three rounds that's

really important so are you feeling it's

gonna work out over yes alright so guys

thanks for watching this video good luck

with this workout and if you also want

to start with your 30 days pepper and

challenge then check the link in the

description for the complete program and

join us on in this challenge and next to

the daily hit workouts that we're doing

we're also following a diet and also

comes with its fat burn program

we're basically lowering or calories

after 10 days so we now almost getting

towards that big number 20 but then we

are in the last phase we have to drop

the calories even more to get the super

super shredded and for you your goal is

to lose weight for us though really

getting super shredded but just check it

out in the description guys and we're

also documenting this complete fat loss

journey we're going to create one epic

video of the whole process which will

probably be released in the end of May

so stay tuned for that guys so that's it

for this video please like and subscribe

for more and we'll catch you guys very

soon peace out ok

when I found calisthenics family and

they were offering this program plus the

online coaching for a very affordable

price so I decided to try it if anyone's

looking to start calisthenics I would

highly recommend this it'll it'll do the

same for you I'm Gordon and I've been

with calisthenics family for almost

three months now and all the time I've

had Yannick as my trainer like my

chorionic can just be like that little

extra push to keep you going

you also seen the pictures I'm really

proud of myself that what I achieved in

the last eight weeks go for it and start

your journey

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