Calisthenics Athletes try US ARMY Fitness Test without Practice... (Birthday Special🎉)

[Music]

vary somewhere

[Music]

up

all right guys so as you guys can see we

are now officially live with our biggest

project ever

the calisthenics basics course exactly

guys

why today because today is our birthday

as you can see

from the from the back here we have

transformed the gym into a little party

area

so today the calisthenics basics course

is officially

live but the course is officially live

today

only in dutch so let us give us our

dutch followers a

quick explanation of the course itself

and then we can continue with the

challenge that we're going to do today

okay there's for always neighborhoods

volcanoes you

foreign

links

video yes

all right guys so back to the challenge

for today so we're gonna do the u.s

army fitness test today we're gonna have

a battle between us

so what is the us army fitness test well

it's basically a test if we

would be allowed to the us army to see

if we are fit enough

so that's really interesting so what i

said what we're gonna do

we have to do two minutes of push-ups

then we have to do two minutes of

maximum sit-ups

and at last we have to do a 2 mile run

which is equal to

3.2 kilometers so let's start with the

first exercise with the first challenge

the push-ups are you ready yes let's do

[Music]

this

all right guys so we're gonna start with

the very first exercise the push-ups

as you can see in the back the gym is

now open we have all the gym members

here

also to support us um so the first

exercise is going to be the push-up

you're going to be first yes and we

actually got inspired to do this

challenge by

uh stan brownie he also did this

challenge

um so maybe you can tell like the score

system and then let's see uh

if we can beat him yes exactly so we

have to do three exercises and you can

have

a maximum of 100 points per exercise and

you have to

take 60 points to get the death so the

pass for the fitness test right

so at minimum 60 points maximum 100

points so for the push-ups

there will be uh 42 push-ups at minimum

in two minutes and to get 100 points we

have to do

71 push-ups so are we gonna make it

all right let's see it let's go all

right guys so i'm gonna do the push-up

challenge first and there are basically

three rules uh the first one is to

do a push-up until a 90-degree angle in

the elbows

like this so that's what we use this

thing for so we're not going to go too

deep

second rule is that you actually can

rest but only in this position so

that's the downward facing dog and the

last rule is that you have your

shoulders and shoulder width apart

so wish me good luck guys all right

[Music]

40. come on

[Music]

[Music]

let's go

[Music]

[Music]

six nice one

okay now it's up to me my turn alright

guys so

my turn let's see if i can beat yanic

okay timer ready

three two one go

[Music]

so

[Music]

wish

[Music]

oh

thanks man oh

yeah i knew i had to beat up i had

to get 75.

all right so also 100 points for me

right

just just

nice bro

[Music]

all right guys so i just recovered from

the push-ups about 10 minutes to 50

minutes

second exercise the sit-ups uh we have

five rules

first one is the knees at 90 degree

second one is the

hands on the head yeah drop all the way

to your upper back is touch the floor

all the way up

and someone else can hold your feet all

right so the requirements for this

exercise are 50 reps

to pass the test and 80 reps to get 100

points so

let's do this let's go ready bro yes man

all right

three two one go

let's go two

three four five

six seven eight

nine ten

[Music]

51 52

[Applause]

54. six

57 58 59

60 come on let's go 61

[Music]

62.

76 77

78 come on 79

80 come on 10 seconds left 81 yeah

82 come on three 84.

come on let's go 86 87.

go on 8 87 89

88 88

you're making it tough for me man you're

making it tough for me now yeah

all right guys so my turn for the

sit-ups i gotta do 88

reps to beat my bro let's see if i can

beat him

let's go alright are you ready yes

let's go three two one and go

[Music]

my favorite

[Music]

oh

[Music]

oh feeling kind of dizzy man

all right so if you didn't get the 88

i would never get 89.

all right so that's it for me setups

89 setups um also 100

points for this one also 100 points

score for this one

so now uh let's get outside

let's go the hardest part hardest part

the

two mile run let's go

ten minute break let's do this

okay

[Music]

all right so after the push-ups and the

setups it's time for the run so we're

gonna do a two mile run

aka a 3.2 kilometer run the minimum

requirement is 15 minutes and 54 seconds

to get a score of 60 points

and the best performance would be in 13

minutes to get a score of

100 points we're gonna do this run

together yes

at the same time so all over there and

then let's go back

let's do this yes let's go ready three

two

[Music]

oh

holy

a little bit more than 10 minutes yeah

oh

oh man

at the beginning it felt easy to run

that hard but afterwards

i felt it in my muscles in my abdominals

exactly

especially after the citrus man oh

but uh i barely even can talk man

who was faster then and i think he was

faster

i think a few seconds i was ahead like

for

most of the time exactly but that that

was exactly how i

planned it because i know i'm pretty

good in long long distance

because i also trade for the marathon

like half a marathon

and you are pretty good in sprints

so i knew i was coming after you man

all right so 10 minutes

10 11 minutes all right so let's get

back to the gym let's see our final

score

and also let's grab some water

all right so we just got back from the

run so quickly the results of today

so first with the push-ups we both had a

score of 100 points

just 100 points then the setups pretty

crazy

we went all out on that one also 100

points on that exercise and then at last

also the running part also 100 points so

it makes

300 points in total for me and yannick

so that means that we definitely

passed the test as calisthenics athletes

for the u.s army fitness test and then

we also

beat our man brownie he beat us on the

on the push-ups right yeah

he got he was really strong with that

one but we beat him on the other one

so he also did a really great job

definitely check that video out as well

so guys that's it for this video epic

challenge and for our birthday special

video

if you're interested in the calisthenics

basics course make sure to check the

links down below

only today and the upcoming four days we

have really big discounts and bonuses

that you can get

if you sign up today or tomorrow and

until friday yes exactly so also for the

english guys

um the the calisthenics based course in

english will be released

next month actually on the 13th of

december we will also

post the sign up link down below so if

you're the first 100 will sign up for

the english version you will also get

very very big discounts so that was the

video

we did the us army test we passed the

test all right so like

subscribe and we see you in the next

video road to 100k subs

very soon peace out guys peace

[Music]

you