The Only Equipment You Need to Start Calisthenics at HOME| Including Workout Routines

what's up guys and welcome to a new

video it's Jana care from calisthenics

family and in this video I'm going to

show you guys the only equipment that

you need to start calisthenics and it's

actually only a bit far at the puller

bar and also in floor but I think

everyone has access to the floor like

two years of three years ago when we

start calisthenics it was literally the

only thing that we had to start get

stomachs and we really did our base

exercise and we just got a really strong

with only this piece of equipment so in

this video I'm going to show you guys a

bunch of exercises to perform for your

whole body and also at the end of the

video I'm going to show you guys how you

can implement these exercises for

example to create your own worker

routine for example if you've worked out

if the body workout maybe a upper-body

workout it's all possible with just this

piece of equipment and also guys at the

end of the video we'll do a really

really big giveaway so stay tuned and

enjoy any video

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alright guys so first of all I'm going

to show you a bunch of exercise that you

can perform and this piece for the

equipment and also I'm going to show you

guys which exact muscles who are

guarding with each exercise the most

importantly at the end of the video I'm

going to show you guys which will teach

you can create with all exercise that

I'm about to do so let's get straight

into the first exercise

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all right there so I just did about 24

exercises that you can perform on this

piece of equipment and also on the floor

so next up guys I'm going to show you

guys a few were currently to commit with

all the exercises that I did before

so I'm going to show you a table with

all the exercises that I just did

alright so if you want to do for example

a upper body workout you can pick three

exercises and reduce exercises for

example who loves chin-ups and I'll show

you hula together with the dips

moonship's and the fighting shape so

there you have six exercises you can do

maybe three to five circuits of six

exercises and then you have a full

workout with you another example is when

you want to do a arm workout you can

take for example the bicep curl the chin

up and the tricep extension and the dips

so that you have four exercises which

targets the arm and with this exercise

you can also make a circuit three to

maybe six rounds if you want to do a

pull record you can pick all the cool

exercises and if you want to do a push

record you can pick all the push

exercises but also obviously if you want

to hit your full body you can for

example pick two exercises from each

category and then you have about eight

exercises for

a fool but it worked out alright guys so

these were some acceptable teas you can

perform with all the exercise that

before and I really hope that it's clear

now that this is really the only piece

of equipment that you need to start your

cut size during at home just like we did

three years ago and like I said at the

beginning of the video release something

special to give away and you can already

guess it and we are going to give away

this setup so that includes to the choir

and this dip station why I want to fit

and all you need to do is comment on

YouTube

hashtag calisthenics family man I still

want to fit and if you wanna have a

better chance of reading then also fist

our Instagram page because we also did

this giveaway on Instagram we will link

disposed in the description so all you

need to do is take two friends in the

giveaway post and yeah that's actually

all you need to do you have a chance of

winning this piece of equipment and guys

if you want more information about this

product this puller bar and dip station

then fix the link in description for

more information

alright guys and that's it about this

video and we will announce the winners

in one of the next videos and also on

our Instagram page so make sure to keep

up to date on YouTube and Instagram I

really hope that you like this video if

you haven't subscribed yet make sure to

do so and leave a life as well and

that's it for this video guys and we

catch you in the next one peace out guys

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