Crazy Rewind of 2019 | CALISTHENICS FAMILY

what's up guys welcome to the new video

in this video we're gonna do a rewind of

2019 and we're gonna look forward

through our goals in 2020 so let's jump

right into it in 2019 we started with

our New Year's transformation challenge

and this year we're also organizing a

New Year's transformation challenge so

if you wanna be the best version of

yourself in 2020 this is the time

because we are organizing a New Year's

resolution still with 25% discount from

all our programs so if you want to get

the best to see in 2020 or do you want

to lose fat with bodyweight exercises or

finally unlock all the kinesthetic

skills that you ever want to learn like

the headstand the Beckley for the muscle

up then this is the time guys in the

past few years we have helped over

thousands people online and also in this

gym right here in the physical field and

guys right now you can even start your

journey with one of our workout programs

for free because if you send your

transformation photo after eight weeks

of following one of our programs you can

get a full refund so let's start to get

it guys check the first link down in the

description and let's start this journey

guys

alright so let's continue with a rewind

video of 2019 so we started the year off

with a 100 per peak challenge because I

lost the 10k special video in which we

had to do a calisthenics challenge in

public right after that we did our

business evaluation a video for the very

first time in which we evaluated 2018

and set new goals for 2019 with one of

the most important goals to do more

collapse and also to get our own

calisthenics family gym and let's see if

we also managed to get these goals we

started the year of with the first

collab actually with Tom cheering we

taught him some cool calisthenics skills

also the muscle up and soon right after

that we also did our second

collaboration together with Actos we

also did a really cool calisthenics

challenge together with a three of us

in which we had to do several exercises

against each other and during this time

I was also working together with Dennis

from bar mania Pro to get our

calisthenics family part in Nijmegen so

this was our first physical meeting

because during this day it was time to

build the foundations of the park soon

after that we created our Body

Transformation video from 2007 until

2018 and this is our most viewed video

ever

with almost already more than 200

million views so thank you guys for all

the fuze soon after that we did a

collaboration together with Kyong a very

talented dutch guy we did some cool

stuff together and he taught us some

tricks about the planche after that we

also did our first Q&A on YouTube this

was actually pretty new to us we were

also a little bit nervous but it was an

epic experience and we're gonna

definitely do that more often and during

this time the weather was also getting

better it was late February and I did my

very first workout together with my

sister we need a really nice backyard

calisthenics workout so a few weeks

later after the drop of our amazing Body

Transformation video we got a lot of

comments on how to start with

calisthenics so we created a guide on

how to start with calisthenics in this

video did very very well almost 1

million views already - thanks guys for

all the support on this video and at the

end of this video we also announced that

we were organizing the calisthenics

retreat together with Stan brownie in a

bitsa but before we went to a pizza we

did a 5k calorie challenge and we ate a

lot of dirty food and we're never gonna

do this again because you can see we got

really really blown up and this was also

before our 30-day body transformation in

which we that a 30-day challenge of

working out tracking our calories doing

morning cardio and also eating vegan

foods only for 30 days and we also did

this challenge in Italy where we held a

masterclass and also got into all the

vegan foods and during this time we also

created our most beautiful video and our

about nature and calisthenics combined

definitely check it out on our channel

so after we got home from this trip we

went to a bit Sephora calisthenics

workout retreat with a really really

awesome group of people together with

Stan brownie in which we gave daily

classes and also went over some pretty

cool adventures together with the whole

group and we definitely made new

friendships over here and we had a lot

of free time as well to do some free

stuff and just to practice calisthenics

of course on the beach as you can see

here beautiful times and it was also

this whole period was also during our

30-day Body Transformation and here you

can see the results of a 30 day body

transformation and when we got home it

was time to step on the scale again and

to check our weight and we both lost a

lot of kgs we both lost around five to

eighty kilograms and right after that

after we shared our 30-day Body

Transformation video we got some pretty

good response so we created a 30 day fat

burn in which we show you exactly what

we did in those 30 days so you can also

do that if you want to lose fat as quick

as possible so when I got home from a

bitsa I turned into a really really bad

situation because my golfer's elbow

started to irritate even more and I even

ended up in a arm cast and my arm

literally shrimp I lost all my strength

so there was a really setback of 2019 so

while I was dealing with this issue we

were also in the middle of the

organization of the calisthenics family

Park opening and there was a really

really epic achievement of 2019 the

whole group the whole day was just

really epic and I'm still so proud that

we did it and right after that guys we

were looking for our own place and we

finally found our own place here you see

us standing in our new office and also

our new gym it was completely empty when

we got into

place and at this moment the whole

process of building the gym started

another meeting together with Dennis

from Romania Pro to discuss about the

placement of the rec and we installed

the whole rig and created the whole gym

by herself together with a father it was

a really really sick experience to do

all the construction work itself and we

learned a lot from this and it just

feels so amazing that we created this

part by ourself so in the meantime I

also started my road to flange which I'm

still doing at this moment and I'm still

getting better and right after that it

was time for the official opening of the

calisthenics family gym and this was

definitely the best day of 2019 so soon

after that we created our three-year

calisthenics transformation video on our

birthday it's our tradition to create a

a transformation video every new year

with some recent footage we're both back

on track we also reached a 90 degree has

in push-up so the gains are getting back

and right after that we also had the

first workout together with Moran and

stump our brothers from childhood that a

compound workout so after we open the

gym we started to work together with

other people and we also created more

quality videos together with Kieran our

videographer and we're also working on

our new course bodyweight calisthenics

basics and we're also doing this with

John he's helping us out with the

instruction videos which is gonna be

really epic and it go for next year so

that's basically the rewind of 2019 but

wait I actually think that I just forgot

one thing and that is all the

instruction and workout videos that we

did in 2019 for example how to learn as

in push it for beginners simple an

effective back workout at home six diet

is to gain muscle while staying lean all

year round seven minutes at workout at

home

follow along the calisthenics week

routine part one calisthenics recruiting

Park to eight calisthenics chest recruit

ility workouts

six fat burning

to lose fat how to bend aren't blanched

Oh to get your first muscle of five

technique tips lose belly fat and get

six-pack abs how to grow your arms with

calisthenics how to get the first

handstand also increase your pull-ups

human flag for beginners how to start

training my current calisthenics boosts

workout 2 and calisthenics to work out

how to fix banana handstand do this

every body workout to get shredded our

warm-up routine for calisthenics

workouts the only equipment that you

need to start calisthenics the only ab

exercises that you really need for a

6-pack do this every day to speed up

muscle recovery how to become a

calisthenics athlete a real core workout

for calisthenics how to learn the tech

planche in 5 minutes

how to increase your dips the fastest

way to build muscle mass 3 secrets how

we stay lean year-round how to enjoy

life get strong and gain muscle every

single week in our last video for the

all-in-one pull-up bar to get fit at

home alright guys so that was the rewind

of 2019 what an epic year it's so

awesome that I'm standing right here

as I said before this was the ultimate

goal of 2019 so let's look at the top 5

priority goals of 2020 me and Yannick we

both discuss the top 5 goals so we both

agree on these goals right yes exactly

all right so the number one goal is to

become more aesthetically physically

better of course and this year we want

to focus particularly on freestyle so

that's something new we will always want

to try new things so this year we're

going to be also freestyle athletes

because that's the only discipline in

calisthenics that we can do so freestyle

goal number two we want to reach a

100,000 subs on YouTube this year we've

reached almost 50k we only need a few

extra steps guys so please help us out

with the 50k so last year it was

thousand subs this year 50k and next

year do you want to reach hundreds gauge

to receive that YouTube flag so goal

number three is we want to grow our gym

community right here we want to create

the best and most motivated group of

people together right here in this gym

and we're already working on it so

that's really awesome and we want to do

this more in 2020 and goal number four

we want to do a Europe tour so we've got

a tour to Europe to meet you guys and

also to meet all our clients and all the

people that we help out that would be

really really awesome and the last

number five is we want to create our own

platform our own application includes

all our courses our technique guides our

nutrition guides everything together in

one platform so it's really easy to

access for everyone that wants to start

with calisthenics for their fitness

journey so that's it for this video guys

a rewind of 2019 and goals for 2020 and

guys this is just a start

we now created the foundations and in

2020 it's time to build so that's it

guys I hope that you like this video

please like and subscribe for more and

I'll catch you guys in the next video

peace out all right guys it is time to

announce the winner of last week's

giveaway of the all-in-one pull apart I

have two left off right here because I

just used a random comment picker and

the winner of the giveaway is

Donny that's the winner go grass bro and

next week we are going to do a new

giveaway and we're going to do our 50

day special video and guys I already

know that you're really gonna like this

giveaway next week so subscribe and stay

tuned for next week's video on Sunday

peace out guys

you

you