Upper Body Calisthenics Workout you can do Anywhere | Follow Along

what's up guys it's Michael fearful

Kenneth's family and today we're gonna

show you a workout that you can do

outside with only a pull-up bar that you

can find it almost any playground that

we have over here so let's get this

video started keep the same energy work

on being better winning 70 each if it's

just a water stranger you know I dripped

different disassembled C's I do it like

different make the lemon squeeze winner

for my style and identity better bounce

back and get the cheddar cheese I guess

it's funny alright guys so we just found

this medium height hula bar right over

here in this playground so I'm gonna

have a little work out here that's it's

gonna be a workout for like 30 minutes

so normally I always train in a reps and

sets tell of training but today I'm

going to be serving style training so

it's also more focused on burning

calories and you're also working on your

conditioning so it's a really good

workout if you don't have much time and

you just want to go out and have their

little workout session so let's get

started with the first exercises like I

said I'm gonna hit my complete upper

body so I'm gonna focus on my chest my

shoulders my back my biceps and my

triceps so let's go

alright guys welcome to workout with

this record I'm just gonna show you the

complete uncut workouts you guys can

follow along with this workout so first

we're going to start off with straight

bar dips ten reps and dodo let's go five

four three two one

and that's done now we have 15 seconds

rest in between each exercise and I'm

also just going to show you me resting

during the sets so you guys can rest at

the same time so the next exercise is

the assistance pull up on the floor also

ten reps in total so let's get ready for

this exercise make sure to grab the bar

in a pretty wide step and bring your

feet almost underneath the bar so that's

one two three four make sure that you

get your chin above the bar five six

seven eight nine last one come on then

all right 15 seconds rest again for the

next exercise we're gonna hit our

shoulders by doing by push-ups so lean a

little bit forward bring your head and

front of your hands that's one that's

two and make sure that you watch towards

your feet that's four five

six seven eight last to nine and ten all

right fifteen seconds rest again make

sure to set the timer and prepare for

the next exercise and the next exercise

is the Australian hula so with this

exercise we're going to hit our back

muscles if you have access to a lower

bar definitely grab a lower bar to get

more out of this exercise that's three

four five six seven eight nine less one

and then all right another 15 seconds

rest in between the exercise and now

we're moving on to the push-ups

an exercise for your chest also 10 reps

make sure to go full range of motion

just to watch the floor and completely

straight arm that's 2 3 4

five six seven eight nine less one and

ten

so now set the timer for 15 seconds rest

again and now prepare for an isolation

exercise for your biceps the bicep drill

on the bar so make sure that you grab

the bar with a supinated grip so your

fingers around the bar and from here

step a little bit forward and bring your

head towards the bar for ten reps in

total that's one two three four five six

seven eight

9 that's one that all right guys get

your 15 seconds rest again and prepare

for the last exercise and isolation

exercise for the triceps so this time

you're going to grab the bar in a

pronated grip position and we're going

to bring our elbows underneath the bar

so time is up let's get 10 reps bring

your feet a little bit away from the bar

and go 4 1 2 3 4 5 6 7 8 9 last one and

that

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alright guys so that was the very first

round I did seven exercises in total up

to 70 repetitions and I was only working

for like five minutes I had 15 seconds

rest in between the exercises and as you

can see I'm completely destroyed

I really feel the pump everywhere in my

biceps in my triceps in my back so it's

a really good workout for a quick

workout session in between your day for

example in between work or when you're

having a break so guys now I'm gonna do

three to four more rounds and then I

will be done in like half an hour 50 to

45 minutes and I got a really really

solid workout in so guys I hope this

video helps you out so you know how you

can train with only a medium height

puller bar that you can find at almost

any place any playground and if you find

like bars with different heights you can

also alternate the exercise of course by

stepping forward or stepping backwards

so guys that's it for this video if you

liked this video please leave a like and

also let me know if you want to see more

workouts like this more follow along

workouts maybe we can do a lower body or

an app workouts follow along video next

time so that's it guys and if you don't

have access to a park or you can't even

leave your own house right now we also

just released our calisthenics at-home

workout program that you can do without

any equipment so you can also start that

program from home you can visit the link

in description and if you want to learn

calisthenics skills and you do have

access to a full of our a dipping

station and you can also check our pools

or any program to learn skills like the

handstand the back leg for all that for

stuff like that so guys that's it for

this video leave a like subscribe and

I'll catch you next week peace out

then when I found calisthenics family

and they were offering this program

bless the online coaching for a very

affordable price so I decided to try it

if anyone's looking to start

calisthenics I would highly recommend

this it'll it'll do the same for you I'm

Gordon and I've been with calisthenics

family for almost three months now and

all the time I've had Yannick as my

trainer like my chorionic can just be

like that little extra push to keep you

going you also seen the pictures I'm

really proud of myself that what I

achieved in the last eight weeks go for

it and start your journey and if you

also want our help to get more lean to

burn fat we can help you out by making a

custom new friend because your diet is

of course the most important factor when

it comes down to staying lean and next

that we can also help you out with a

customized workout program based on your

own level and your own goals and we also

have a 30 day fat burn challenge that

challenges you to get shredded in 30

days his band like I'm Barry Bonds

running through the money but the

money's long I don't love it but I need

to keep it coming on only felling me and

friends we don't get along

my name that I put them on I put myself

on stage they sitting alone I'm I booked

the session you wanna song I'm in the

gym just to put

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