3 SECRETS How We Stay Lean Year Round

what's up guys it's your like a Mike

we're from Cal Singh's family and in

this video we're gonna tell you guys why

we are always so lean year round so stay

tuned guys

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alright guys so welcome to the video and

in this video we're gonna tell you guys

the three secrets how we always stay

lean year round and we are actually

gonna tell you guys this because lately

we've got quite some messages from from

you guys on YouTube and Instagram with a

lot of also comments on a YouTube from

Michael looks like a chiseled god and

how do you guys stay stay so lean and we

have seen these kind of questions like

really really often so we thought let's

make a short video about this topic

explaining the three number rules why we

always leave so yeah let's go to the

first secret you're like the number one

secret yes so the number one sequence is

actually that we never sit down and

believe it or not guys is true and with

calisthenics training we don't have a

bench or somewhere you can look at this

gym and there's just no bench here

because we actually don't need a bench

we all exercises with bars with the deep

bars but we don't need a bench and

especially in comparison with the gym

where we have a lot of benches where a

lot of exercises are done on benches for

example the bicep curl instead of the

bicep curl we do for example the chin up

and it's also just a exercise on the bar

and another example is the bike we shall

purchase the demo press in the gym when

you're training shoulders you often see

it only bench grab some dumbbells and do

this exercise and you will just be

sitting down while with calisthenics we

do Pike push-ups or handstand push-ups

so with these kind of exercises you just

engage your whole body into the X

so that's also what burns more calories

and also with calisthenics during

wrestling times between the sets we

often just walk around or do some

stretches instead of just sitting on a

chair or bench watching our phone or

something so that is actually one reason

why we stay lean because it simply burns

more calories to be active during the

whole workout so that's the secret

number one let's go to secret number two

yes guys Street truth number two and

that is we don't build so that means we

don't over eat and that is something

that you see very often in other sports

especially in bodybuilding or

powerlifting other athletes they cycle

in between cutting phases and breaking

phases to gain more muscle but we don't

do that so the reason why we don't do

that is it's because we want to stay as

light as possible because we have to do

some very complex exercises with our own

bodyweight

for example handstand push-ups else to

handstand

maybe the planche Beckley for stuff like

that but also other basic bodyweight

exercises the muscle up the regular dip

it's all done with their own bodyweight

and with even a little bit extra weight

it's all necessary and it takes more

weight to lift so that's why we want to

stay very lean and that is exactly why

we don't build but we also at the same

time want to increase our muscle mass of

course to increase your strength so what

we do we only look at our maintenance

level so our daily calorie intake is

about 3000 calories and I only eat or we

we only eat like 200 calories above our

maintenance level so with this method we

make sure that we still can increase in

weight and gain muscle mass while

staying relatively lean all year round

and that works really really well with

calisthenics and that's what we have

done in the last ya three years so

that's basically the secret number two

don't build but stay at your maintenance

level and only eat up

to 200 galleries to increase muscle mass

alright guys so that was secret number

two now let's move on to secret number

three yes exactly so the last secret is

that our training intensity is very high

and that is because of two reasons the

first one is that we always only do

compound exercises and with top power

exercises I mean but we do a lot of

exercises where we use multiple muscle

groups like for the pull-up you will use

your back your biceps your forearms and

your core and that is for all

calisthenics exercises and it's just the

fact that the more muscles you are using

for I exercise the more calories you

will burn with that particular exercise

and now the second reason is that we do

a lot of repetition

I think comparison with bodybuilding

that we do a lot of repetitions because

we very often do just maximum dips

maximum push ups where we sometimes do

about 40 or even 50 repetitions in just

one set so that makes also you treating

intensity very high and that makes it

also to burn more calories in general so

that is the last secret the training

intensity is very high alright guys so

that was basically the three secrets and

why we always stay very lean all year

round with the 3 most important secrets

and lasting also what I want to

emphasize is that when we are training

we are working very hard so that means

we are making sure that we are doing our

reps our sets and we are finishing our

workouts for like 90 minutes maybe 2

hours and many times you see for example

in the gym a lot of people like half the

time doing nothing while they are

working out so that's basically a waste

of time

so when we're training we're working art

alright so these are basically the three

secrets on how to stay lean and if you

also want our help to get more lean to

burn fat we can help you out by making a

custom new friend because your diet is

of course the most important factor when

it comes down to staying lean and next

that we can also help you out with a

customized workout program based on your

own level

and your own goals and we also have a

30-day fat burn challenge that

challenges you to get shredded in 30

days and next that at least guys we are

currently working on our new worker

program called bully weight basics are

actually calisthenics Basics in which we

are explaining all the basic exercises

in full details of nets also the reason

of course why we have this gym to

improve our programs so the official

release date will be twelve of January

so keep an eye on that guys we are

almost at 50 K sub so please guys hit

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you guys in the next video please like

subscribe peace out with our guys in

this instruction video we're gonna

explain the bench dip so we start with a

bench and if you're training at home you

can also use a chair

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