Testing our MAX holds... (Recordbreaking Results)

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you

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what's up guys it's Michael fare from

guillotine expiry and today I'm gonna

train with a subscriber with boss also a

friend of mine so today we're going to

have a workout in we're gonna see how

boss is doing after quite some time of

calisthenics and we're also gonna do

we're gonna test our maximum handstand

Holtz and we gonna have a little push

workout today so stay tuned for the

video

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you

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alright guys so welcome to the video as

I said today I'm gonna train together

with boss and yeah can you maybe

introduce yourself my name is boss I'm

22 years old my living nightmare I

started my calisthenics journey about

eight months ago

and so like January first I started by

looking at YouTube videos because I

wanted to see how people did handstands

and muscle ups

I've been weight lifting for four years

prior to that everyone at some I wants

to drive something different I want to

have some functional strength instead of

just the strength you have in the gym

and that's how I like balance

calisthenics family and I joined one of

their

group sessions yeah the very beginning

and every beginning yeah and yeah that's

how I started my calisthenics journey

and that's about like when you started

with foo-foo journey program program and

that's what I've been following for the

past eight months yeah so bus is one of

the first ones that actually started the

full journey program right after the

release so he has quite some experience

with the program so he's already in a

like in a further stage not beginner

stage anymore but you actually started

as a beginner I remember you like doing

skin the cast you couldn't do an instant

right in doing so now I started like

doing handstands just against the wall

for a minute five times a day just a

minute upside down just to get like the

feeling of being upside down and like

the weights having your own weight on

your arms actually yeah so there was a

completely new heading for yeah well

yeah we knew like I've been waiting for

four years but I person's trying but

like that was so different

didn't recognize Adam know how that

would feel and there was just a

completely different experience than

later

yeah so what is there like the main

thing why you switched from from weight

training in the gym to calisthenics I

don't know I felt like I had like after

four years of doing weightlifting pretty

serious I felt like I had reached a

point where I couldn't progress that

much anymore

of course I could but like I felt like I

was only getting heavier and more

muscular lightly I wasn't getting any

stronger and I wanted to do AI something

different and then I saw the people like

doing calisthenics and I thought like

that's cool okay I could try that and it

was way harder than expected and that's

what actually attracted me to here we go

yeah go and even more it's like a real

challenge if you actually discover like

how many years you have been here

anything and how many strength to build

up and then it's like a facial not like

strong I'm actually not that strong I

can't even like do a handstand push-up

wall I'm actually able to do like like

shoulder pads went through like ceremony

to grams yeah yeah so that's actually

also what got me into calisthenics to be

functional which are the muscles or the

strength that you build up right all

right guys it's all about boss and also

a little bit about me so now we're gonna

start with the workout push workout and

let's see how far bus has come in actual

last eight months so let's go all right

guys let's test my maximum Hansen bull

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all right boss you know what you got to

do man come on

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morning Stan

5:28 to the 9-inch

Hey but a record man nice you record

from three seconds to three seventeen to

twenty nine signal nice all right guys

one more time one minute 10 17 seconds

17 all right

Ava knew that safety all right so we've

got some little audience over here oh

all right

new personal records I got a personal

record both has a personal record let's

keep them going guys all right guys so

that was the maximum heads and holds on

the parallettes but of course we also

have to practice on the floor otherwise

I know you guys you're gonna say in the

comments hey can you do only the

handstand on the parallettes no we're

also training on the floor of course and

actually also in the full journey of

course so you have been practicing so

let's see the difference between the

hands and hold compare let's and the

hand holds on the floor so I'm gonna go

first and then it's your turn

yeah all right okay so I actually have

never tried the maximum handstand hold

on the floor before so I'm actually

really curious how that's gonna turn out

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three four five

30 31 32 30 keys in cologne

9 40 40 now I know guys why I'm

practicing hands sense on the

parallettes this hurts my wrists man

but anyways 40 seconds not bad at all

not bad at all

all right bounce what's your current

record record and what's your what's

your goal I don't know I haven't tried

handstands just on the floor for a long

time because it's really hurts my wrists

so usually doing them parallettes

I have no idea let's let's see let's set

a new standard

the poor

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ninety-one

20 seconds man

alright guys we are getting to the end

of the workout and we're gonna finish

this work off with one of the hardest

and toughest exercises the maximum else

it holds so this is gonna be a pain in

the ass because I really don't like this

exercise but I know it's so very good

for statics and also l-sit to handstand

stuff like that so that's why we're

gonna practice this last exercise today

boss lets you go first

all right let's go okay

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[Applause]

sick sick few seconds alright guys let's

do this

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40 seconds 40 seconds alright guys so we

just finished the workout with a very

like rough and I really hard sequence

that we did the end but that's also

necessary building up that basic

strength so just a short recap of the

workout so first we did aesthetic

exercises maximum hazard holds and I did

like I have my own new record of one and

a half minute you had a new personal

record 28 seconds 28 seconds so let's

recap as well for you maybe some tips so

I think FCU growing from like a beginner

to quite a fan advanced athlete already

and you guys haven't seen everything

what you already can like this more also

muscle that's perfectly for him but for

now I think that the thing you can work

on is definitely your straight arm

strength like for the planche

protraction like scapula follow back

really work on that yeah and then I

think that's the main that main thing

anything yeah yeah I will definitely

work on it and let's see six months yeah

make another video and exactly see how

much a progress yeah so maybe you can

also share a little bit of your own

journey with program maybe I should did

for a viewer like my most important tip

is

like print a like your schedule like

whatever schedule or routine you're

doing just print it out and like write

down every single set what you're doing

that way you'll progress way faster

because you can just look back at the

last week how many reps you did how many

seconds and you can just like beat

yourself like everything constant just

try to like progress over yourself and I

think that's the most important tip

because I really feel different when I

write my workouts down like I see that

that progress are way marked up quickly

so yeah we do that and the other one is

just get enough sleep watch your food

yeah all the basic way we always preach

yeah so thanks both for joining us for

having me yes so it was also for me like

an honor actually to have you in the

videos and the workouts I really love to

Train and H actually like this is for me

dream coming true you know it's I

created the program together with with

my brother Yannick we have been putting

so much work and effort to create a good

functional program with a timeline and

something that you can like like do for

at least one or two years and and now

it's like the results are coming back

and that's exactly in this video so I'm

feeling so good about this guys you know

so thanks again and we're gonna have

another work out real soon yeah yes

alright guys so that was all about this

video and we have one challenge for you

of course and that is try to do your

maximum handstand hold and your maximum

LSAT hold and tuck pledge we really love

to see your current level and we want to

see what you can do right now and maybe

you can look back at this video in six

months and see your own progression so

comment down your results in the in the

comment section down below and that

that's it for this video please like and

subscribe for more and I'll catch you in

the next video peace out guys

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start your full journey now check out

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you