Do This 7 Minute Morning Mobility Routine Every Day!

What’s up Family,

today we are doing a

that will improve your

All elements that are super important but very under rated

when it comes to progess in calisthenics exercises

such as the handstand

the backlever

and for example a press to handstand

these all require good levels of flexibility and mobility.

With this routine you only need the floor, so let’s get started!

Great job guys for finishing this morning mobility routine

and basically starting your day moving and grooving healthy!

so before I end this video, I just want to mention that

we have just released new programs in our Calisthenics Family App

we have released a new Backbending program

that really helps you to improve your mobility & flexibility levels

but we also have more mobility routines such as

a complete Shoulder Mobility Program

a Hamstring Flexibility Program

and also a Hip Opening Stretchting routine

and the best thing is that you can combine these mobility and flexibility programs

together with Skill Mastery Courses

such as a Frontlever Program,

a Humanflag Program

Handstand & Backlever Programs

So when combining these programs

So if you haven’t downloaded or App,

make sure to do so in the Goole Play or App store

through the first link down below.

Now let’s move on to this weeks give-away

In this weeks video we are giving away

2 pairs of Calisthenics Family wrist wraps

so you can start your handstand journey

in a save and injury free way.

Last video we gave away 1 set of our optimal grip calisthenics family rings.

The winner will appear right here, congratz!

Thanks for watching and I’ll see you in one of the next videos!