Can you Finish this Killer Chest Workout? | (200 REPS!)

what's up guys what's up it's Michael

and Yamaka Fair from calisthenics family

and today we're going to do an insane

chest workout together so let's go

[Music]

you

[Music]

alright guys so welcome to the video and

today we are going to do a workout

together it has been a while we didn't

work out together because I've been

dealing with my injury and we did like

lots of instructional videos and you did

your like your recent workout videos in

the best videos and now we thought let's

do a chest workout together because I

can do like push-ups and we just want to

challenge each other to go all out this

time so today we are targeting the chest

and we are going to show you that you

can train the chest with like lots of

different exercises in lots of different

angles because that's most important if

you want to like grow your chest your

upper chest your midsection of the chest

and the outer side of your chest as well

so that's what we going to show you

today so we have written down ten

exercises and they're as follows and

we're gonna do 20 repetitions for each

exercise so it's going to be 200

repetitions in total as you can see

we're gonna do 10 exercises starting off

with dips like the harder exercises and

then we're going to do at the end a push

up hold so we're gonna go all out 200

repetitions and yeah let's see how fast

we can do this workout and we're gonna

do each exercise and we're gonna wait

for each other to finish the first

exercise and then together and go to the

next exercise to really challenge each

other and support each other to get all

out on each exercise so exactly are you

ready yes let's go let's do this all

right so we got a switch over to our

phone lately you have the new phone

Galaxy S 10 right now but it's not the

best video quality right now but we

still want to do this workout because it

is our chest day today so we have to do

this workout today so we're gonna just

switch over and still make the best out

of before

exactly so first exercise trendy dips so

let's go let's do this all right start

the timer in three two one

let's go

[Music]

ready nice nice nice

[Music]

Benny that's left push-ups

[Music]

Oh

picks up time

[Music]

[Music]

alright guys so next up just right by

tip let's go

[Music]

[Music]

[Music]

goodbye boys

[Music]

all right mix one-arm push-ups

on the knees so let's go all right so

we're gonna do 10 on each arm so first

left then they're right

[Music]

[Music]

[Music]

so you got to place your hands a little

bit wider than shoulder-width apart

[Music]

all right so with six exercise and so

forth next one's gonna be Diamond

push-ups

alright guys and this exercise just put

it in our chest

[Music]

[Music]

[Music]

[Music]

try

[Music]

what

one more guys

[Music]

so it's time for regular bishops

[Music]

[Applause]

[Music]

[Music]

Oh

one

while you guys next up incline push-ups

and I'm going to do this with one arm

also to make a little bit harder and

also to prevent imbalances in your chest

so let's go like this

all right so I already note this my

right side completely destroyed on my

left side was exercise 2 I can improve

your percentage so now it's your turn

let's go

[Music]

20 seconds push up hold

[Music]

[Music]

[Music]

well

alright guys so we just finished work

out and now it starts to rain so we just

finished in time the total time was 26

minutes in total but we had some like

little breaks to switch up the camera

and to alternate with one exercise

because we did the one-arm incline

push-up so a nice goal would be to get

this workout done in just 20 minutes so

in total this is the two hundred

repetitions within 20 minutes so we are

challenging you guys to beat this

workout in 20 minutes yes exactly so we

will at the end of the video and also in

the description we will put the whole

workout down so 10 exercises twin

repetitions each and that's it for this

workout if you like this kind of

workouts be sure to put a thumbs up and

also subscribe if you haven't yet

because there are a lot of more workouts

videos coming a lot of more

informational videos so make sure to do

so and stay tuned for the next video

peace out guys peace out

[Music]

[Music]