Do this 10 Min Workout for Big Arms Without Weights

Whatsup guys it’s Yannick from calisthenics family

today we’re going to do a complete arm workout in just 10 minutes

without using any weights, but just some bars and the floor.

As always, this workout is designed for any level,

because we will add variations for each level

so you can complete this workout as a complete beginner

but also if you have quite some training experience.

Aright so we all know that the arms consists out of the tricep and bicep,

so today’s workout is designed for optimal muscle growth in these areas.

The exercises in this routine are ones

that I’ve been doing since the start of my journey,

but I also added some newer ones that I’ve been doing recently

that targets the muscles even more effectively

than some that I did earlier in my journey.

Today’s exercises are also incredibly effective for building arm strength,

which helps you to unlock literally any Calisthenics skill.

Think about it,

all exercises require either tricep strength or bicep strength,

so the stronger they are,

The easier you will unlock these calisthenics skills.

Let’s get into the workout,

we’re going to do 5 supersets each consisting out of 1 tricep exercise

and 1 bicep exercise.

We’re going to perform each exercise for 30 seconds

and get 30 seconds of rest after each superset.

If you cannot keep up for 30 seconds, don’t give up,

but switch to the given easier variation.

Let’s get ready for the first exercise

and make sure to watch the video till the end

for our weekly give away

and make sure to subscribe if you enjoy our videos!

Alright guys we did it!

I just fiinished that workout

The pump is unreal

I defenitely going to feel this tomorrow

So let's close of this video with our weekly give-away.

and this week we will give away

one pair of optimal grip Calisthenics Family Rings,

these rings will enable you to do any calisthenics exercise

wherever you want.

so the more you comment the more chances to win.

We will randomly pick a comment,

The winner will be announced in the next video.

Last week we gave away one pair of our high quality parallettes

and the winner will appear right here in the screen, congrats!

For more effective workouts just like this complete arm workout,

we have multiple free e-books with workouts for any goal.

Checkout the first link in the description to download them for free.

So guys, if you want have fun training again,

unlock impressive skills stepwise

while getting in the best shape of your life.

Don’t waste your time researching

and trying different training techniques,

we already did that for you.

We have translated more than 8 years of training experience

Into one long term calisthenics program called The Full Journey.

Checkout the link in the description for more info and start today.

One last announcement,

the word is finally out!

On the 2nd of May we will release our long-awaited

Calisthenics Family App.

The app includes more than 30 programs for all goals

such as learning calisthenics skills,

no equipment training, building muscle mass.

and flexibility and mobility sessions.

We recorded over 400 videos to make the app

the most extensive training app you’ve downloaded so far.

If you want to be the first to get access,

make sure to sign up to our mailing list in the description.

Guys, thanks for watching,

don’t forget to like the video and subscribe to our channel

with the button down below on the corner,

and we’ll see you in the next video, peace out.