How to stay FIT while TRAVELING

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uh

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what's up calisthenics family it's micah

here and yannick behind the camera

and as you can see i'm standing here at

this beautiful place here in

north italy we are on our vacation and

in this video we're gonna show you how

we

keep our gains how we keep our strength

and how we stay

fit how we deal with on a vacation and

we also

brought our sister with us and it was

actually a surprise for her that she

came with us

how do you feel about this uh this area

yeah i'm very surprised about this trip

and also this area

it's so beautiful and this view is

really amazing

yeah it's so awesome so uh guys let's

get this video started and let's

show you how we do it on our vacation

and the first thing that we're gonna do

is we're gonna do some groceries for the

rest of the week

and my sister is helping me out she made

a whole list

because my sister is the most organized

person that i've ever

met in my life yes i am really awesome

for me

because i'm not that like that so

you you made a whole list so we're gonna

do some groceries

so we don't have to visit uh the grocery

for the rest of our vacation

uh that we're here for seven days so

let's do this

the groceries for one week sick

don't forget the beers very important

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all right all right so we just got all

our groceries

yes yes so we just got home from the

market and this is all we got

and let's start off with the healthy

stuff so we have a lot of fruit

and vegetables we have these large

melons apples bananas

carrots lemons everything and we also

have

some proteins we've got some yogurt and

cork here for

breakfast we also have a lot of meat

normally we don't eat that much meat but

now we're on

a vacation and when the sun shines we

always like to do some

barbecue so that's why we have some meat

it's still pretty lean meat so it's not

like

fat stuff so we're gonna enjoy this meat

and

yeah we also have some beers uh to enjoy

the sun as well

this is some italian beer one of my

favorites actually

so um yeah we also we also have some

cheat stuff here some chips some

m m's some candies uh pringles

so that's basically it um we're planning

to do some cooking here

for two nights um go out for dinner for

two nights do some barbecue

and yeah we usually when we're on

vacation we do

one big uh grocery uh shopping

at the beginning of the week so we don't

have to go out and we make sure that we

have all the healthy stuff

in instead of just going to a bar or

restaurant and eat some junk food

when we are hungry so when we are going

to the beach for example we

just gonna take some healthy stuff like

melons and bananas so

we just make sure that we have all the

healthy stuff on vacation

good morning good morning

are you enjoying your morning yeah it's

definitely

still doing the morning routines also on

vacation of course

i'm currently reading this book a brief

history of humankind

with this beautiful spot right here

perfect way to start the morning

i'm doing great i'm just reading some

stuff

having some morning coffee nice

enjoying the view

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alright guys so now it's around 12

o'clock uh this morning we had a really

chilled out morning we did some yoga

some morning reads and now we're going

to do a workout we transformed our

terrace into this little workout station

and the only thing that we need when we

go on notification

you guys can already guess it is of

course the rings so we can do our

pull-ups

and um also our parallettes

and we also got some bands over here so

we can

basically train everywhere that's how we

do it with calisthenics super awesome

one of the main benefits of this sport

so we made a little workout of today so

what is it are we gonna do

so we compiled a workout with different

uh

exercise we're gonna do statics bent arm

exercises

also some basics because uh when we're

on vacation we like to

um like do our workouts based on what we

have because normally we have bars we

have some different stuff

also a dip station now we have a ring so

we're going to do

a little bit different exercise than we

used to do but still very good exercises

so yeah we're going to do uh handstands

bench training

conley for bagley so all the static work

and we're also going to do some bent arm

advanced

exercises such as the muscle ups and the

push-ups and we're gonna

end the workout with some basics right

so um pull-ups dips arose

all with the rings yes exactly so we

basically gonna train uh like one day on

one day off so we hit our complete

upper body uh probably we will be sore

tomorrow

but we also have plenty of time to

travel here around

uh this beautiful area so we also save

some time so that's why we train

uh one day off one day on so let's get

this workout in of

the devil's maze

uh

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[Applause]

a sad state of affairs

it's a good world

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all right guys so we finished the first

two circuits so we did some static holds

some skill exercises we also did some

bent arm exercises like elsa to

handstand

hands and push ups so now bring muscle

ups ring muscle ups as well

so now we're going to move on to the

basics we're going to do three rounds of

four exercises and 10 to 12 repetitions

each so

let's do this

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oh so as you can see we just finished

this workout with minimal equipment

only the rings parallettes and some

bands

so this is how we train we can train

anywhere that's the benefit of

calisthenics

so if you also are if you're new to this

way of training to calisthenics

bodyweight training

if you want to get to know how we train

and check out our website and you can

find the first link in the description

for a free training guide now we're

gonna chill

have some lunch and then go after the

pool

right there and chill for the rest of

the day

so let's have some lunch

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all right guys so today it's the third

day of our vacation

and today we're going to start off the

day with a little a train tour to

explore the area here

and afterwards we're gonna go to the

pool

because we have a really nice pool up in

the hills

and afterwards we're probably gonna rent

a boat

and explore the lake and afterwards

probably also a bbq so a whole day with

a lot of activity so

let's get this day started

i can't control

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he's calling me

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foreign

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what's up guys it is day four of our

vacation

it's eight in the morning right now and

we're standing here at this beautiful

spot

taking some photos and later on we're

gonna chill out there

at the grass area and also we're gonna

shoot some video content

because you all know the deal guys we're

calisthenics athletes and we're seeing

this

uh little swim ladder so we have to try

the handstand maybe an lcd headset on

this thing

over here so let's try it out

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alright guys so we just came back from

our morning shoot

at the water and now it's time for our

breakfast this is actually our

standard breakfast that we have every

morning here uh on our holiday

so uh what we're having is uh some

yogurts some

bruce lee a smoothie healthy smoothie

with lots of

fruits and vegetables and a watermelon

so this is also a really good tip on

vacation to stay healthy and to keep the

gains is that

most people when they are notification

they probably eat

croissants every morning really

unhealthy breakfast

but you should try to avoid that by

eating at least a healthy meal in the

morning

to start your day energized and

healthy

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alright guys so today it is monday and

on monday we are

always training so also when we're on a

vacation it's time to train on mondays

so we found two calisthenics parks

around this area

we used the app calisthenics parks this

is a really useful app that you can use

to find any catastrophic spark around

your area worldwide and we found one in

like

15 minutes right and the other one was

like 30 minutes

so we're gonna head over to those

calisthenics parks and have a good

workout session

and av is also gonna join you're going

to try some handstands right yes

yes all right let's go

all right guys so we just made it to the

park as you can see it's a really small

park so we have to be a little bit

creative

but um when we're on a vacation our goal

is not to gain more strength or to

learn more skills just to maintain

skills and also to maintain

our basic strengths so probably we're

going to do some basics but first we're

going to do some skills just for fun

yonick is already warming up here doing

some handstands

it's a beautiful place here right at the

lake

so that's really awesome so let's get a

good workout in guys

get you with the tech signed exo my ace

boom boom no flex note

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fight for your love can't slow me down

don't go far

i take me and you over

a little bit a little bit

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you're making it making it brighter

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making

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alright guys so we just finished that

workout we had an amazing workout did

some skills and also some basics

we trained for like one and a half hours

like a small hour

and afterwards we took a dive in the

lake really refreshing

and now we're having this my vegan carb

crusher

it's basically a protein bar with 15

grams of protein

and we actually took a whole box of

these on our vacation so that's really

convenient

to take some proteins with you on a

holiday

so we're actually having a bar of this

every single day

if you want to find out these bars you

can check out my protein their website

and user code

cf-35 for a 35 discount check the links

in the description

what's up guys it's a new day and today

we're doing a tour around the lake

at this moment we are already at the

other side of the lake i think we are

halfway there

we're gonna do a stop we looked up some

beautiful

places around the lake and this seems to

be a

good spot to have a great overview

around the lake

we'll maybe show some of the footage uh

in a moment

but now we're gonna have some lunch and

then continue the tournament

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alright guys so we just made it to the

top of the mountains and the view that i

see

right here is just amazing it's so

beautiful it's definitely the best that

i've ever seen in my life

just uh turn the camera man

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so

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[Applause]

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when i found calisthenics family and

they were offering this program plus the

online coaching for a very affordable

price

so i decided to try it if anyone's

looking to start calisthenics i would

highly recommend this

it'll it'll do the same for you i'm

gordon and i've been with calisthenics

family for

almost three months now and all the time

i've had yannick as my trainer

like mike orianna can just be like that

little extra push

to keep you going you're also seeing the

pictures i'm really proud of myself that

what i achieved in the last eight weeks

go for it and start your journey

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you