Our New Calisthenics Park!! 😱🔥 #30 Day Body Transformation | Day 5

Whats up ladies and gentlemen, michael & yannick here from calisthenics family

welcome to a new video, today it is day 5 of our 30 day body transformation

And today we are doing a special video because we are now here at our new Calisthenics park

You can see the park in the background, we will do a workout here today

And we are going to show you the park. so stay tuned and enjoy the video!

First we will show you the new park

As you may have seen on instagram, it is a unique park with many bars

We are going to walk through the park because we want to share everything with you

We start on the side, here we have three columns

The great thing about this park is that all the bars are long bars

That means that you have a lot of space and that even 2 people can do pullups next to each other

What you also see is that each rod hangs at a different height

this way you can easily swing from one rod to the other

It is therefore super suitable for freestyle

And then we have the dip station here

With the beautiful colors of NEC Nijmegen, our city where we were born

the height is perfect, you often see that these rods are higher

We have made sure that they are at the correct height so that you cannot fall with your arms on the rod

And that you can swing more easily

To the handstand for example

So that's super chill

And then we now come to another unique part of the park

And that is the swedish wall for the human flag

And what is so special about this is that we have 2 H columns

This means that it is more accessible for everyone of different lengths

One person takes it in this way, and someone else prefers it in another way

So that's ideal!

And now we come to the most unique part of this park.

Namely the ultra long bar, this is the only park in the Netherlands with such a bar

in total this rod is 2.20 meters long

You can do fantastic freestyling here, so I think it will attract a lot of freestyle athletes.

And this is ideal for competitions, which we will also keep here

We are also going to organize a barjam so that has to be completely ordered

Then we have the australian pullup bar here

You can also do straight bar dips here

Here in the corner we have the leg trainer

For example, box jumps

And you can also place numbers 1,2 and 3 here for competitions, boot camps and our own group training

Then we have the monkey bar here, with which you can work on your grip

And also your scapula and pullup strength

Here a very high rod, here rings will hang

Hey! - This looks neat!

And then we have an australian pullup bar and a low pushup bar here

And then we have a whole wall of rods here

This lower is nice for learning muscle ups, for example for jumping muscle ups

And then we are here again at the beginning! - You forget something else!

Oh yeah! we also have the devil horns, for the training of explosiveness

Then you make a pullup to the higher bar

Okay so this was a short preview of the park!

And now we are going to do the very first training here, today we are going to do a push and pull workout

Today I'm going to do handstand pushups again for the first time

Loose handstand pushups, I am curious how my injury is going

And Yannick will of course also do push & pull

You can see that the park is also well used by others from day 1, which is nice to see

So I'd say let's go!

The first exercise I am going to do is the handstand pushup, today I am going to release them again

I haven't loosened them for a long time because I'm slowly building up

3.5 repetitions, I actually make short pulses

So I can work slowly to a full handstand pushup

My first exercise is also the pushup handstand

The second exercise is the muscle up, I do this alternately so that I switch between push and pull

So I'm going to do the muscle up now!

6 repetitions, execution is not the way I want. I'm working for it.

but yes, repeating is the most important thing

I notice that if I do this straddle, I have better balance

So that's a little easier

come on!

2 repetitions! - I think this was my best handstand pushup ever

Okay then we move on to the second exercise for the pull, that is the explosive pullup

In this exercise you try to pull so high until the bar comes under your chest

It quickly becomes very heavy, the first repetitions went well, the last one I was already tired.

Whatsup ladies and gentlemen! We have just finished the workout

We had a fantastic workout for the first time in our new park

And after the workout it's always time to eat

This month we only eat vegetable and today we are going to make vegan wraps

We have all the ingredients here, tortilla wraps

vegetables, red kidney beans, corn, black beans

vegetarian chicken strips, they are even vegan

brown rice, 2 peppers and we will of course make a delicious salsa mix

and we still have tomatoes

These are all the ingredients that we are going to use, then we will now cook and then enjoy these wraps

Okay we just finished cooking and we have the tortilla wraps here

today we eat with the whole family as you can see

We have cooked well for everyone, a vegetable meal

I don't know if it is completely vegan, opinions are divided on the internet

But at least it is 100 vegetable

So this is a nice meal that you can make quickly, we made a little more because we eat with 5 people

But in principle you can prepare this meal for yourself very quickly

Today is Sunday and, as promised, we do a check-in with you every Sunday

Then we look at our weight and at our physical

First we take a look at 2 weeks ago, our last check-in that we did then

I weighed 80.6 kilos

And a bit bulky it looks like, it was 80.6 KG 2 weeks ago

So then I will now check how things are going

78.1 kilos! so I lost 2 kilos in 2 weeks

I think it's pretty normal because you certainly lose weight fast in the beginning

I think it is normal on average to lose half a kilo a week

Of course we trained every day, ate vegan and also did cardio every morning

So losing 2 kilos with these activities, I am very satisfied with that

And we still have 3 weeks to go so I'm curious!

Okay so michael lost 2 kilos in 2 weeks, I am curious if I also lost 2 weeks

then we first have a look at 2 weeks ago

85.8 kilograms 2 weeks ago, we will now do a check-in

take off my sweater - You already look shredded than 2 weeks ago!

More gains yes? also got a bit of a tan - No more gains, but less fat haha

Haha your less fat is what you see

wow!

82.5 kilograms! how much was it 2 weeks ago? - 85.5 right?

Okay so I lost 3 kilos in 2 weeks!

That's sick! But I think it's quite logical because I never do cardio anyway and you do occasionally right?

Yes correct

So it's actually new for me to do cardio every day and also eat vegan

So I think 3 pounds and 2 weeks is certainly a lot but not shocking when you look at my activities

So if I continue like this I think I will reach my goal of 78 kilos in 3 weeks

Okay so I lost 2 kilos and yannick 3 kilos! super sick!

And I already noticed it during my training today

as you have seen, I was able to go up a little deeper than normal with the pushup handstand and also easier to raise again

So it really makes a difference that I am lighter, which makes this type of exercise easier

So that was it for this video, now let's look ahead to next week

We are going to do an upprebody and lowerbody workout routine again next week

So Monday upperbody, Tuesday lowerbody. and that all day through to and including Saturday

And also cardio every day

For our daily workouts you can follow us on instagram @calisthenics_family

We share a template every day in which you can easily see the workout and save it for yourself

And last week we had to find out how we can eat vegetable food

We were preoccupied with our diet but not with our daily calorie needs

And counting our macronutrients and calories. So we will do that next week.

starting tomorrow we will keep track of everything with only vegetable food

So we will share that next week in the next video, and that was it for this video

if you like it, don't forget to give a like and subscribe to our channel

And I also want to report that today is the last day of the 20% discount on our workout programs

So that is the personalized training program and the customized feeding schedule

So if you also want to do a 30-day transformation at your own level, and everything adapted to your lifestyle

Then check the website in the link in the description

and perhaps we can help you with one of our programs

So that was it and until the next video! Peace out guys!