Do This 5 Min. Calisthenics Lower Back Routine Everyday!

Hey guys, It’s Michael here from Calisthenics Family

with another 5 minute Core Routine

Recently we created this follow along routine

which was more focussed on core strength for Calisthenics skills

and you really seemed to like this video

So today we are doing a similar routine,

but completely focused on reducing lower back pain

and increasing lower back strength

and for optimal results you should do this every single day!

as we all know, we humans tend to get a bad posture very quickly

by repetitive working or standing with a bad posture

so to break this bad habit

we want to fix this by

consistently bringing ourselves in a healthy posture.

So therefore this daily core routine

will help you get a healthy spine

and stronger lower back

With this routine,

we only need the floor

and we will alternate between

core strengthening exercises

and pain relief stretching exercises

which both play an important role in reducing back pain

We will do each exercise for 30 seconds

and take 15 seconds rest to prepare for the next one

So let's get started with the routine

and make sure to complete the workout with me

to discover our weekly give-away at the end of the video.

Congratz for following this really effective 5 min core routine

that actually works to get a stonger lower back

and to reduce back pain

So try to do this workout every single day for optimal results,

for example first thing in the morning.

As you might know,

we recently released our own app with a full library

of 500+ exercises where you can choose from

and even create your own workout

All of the exercises from this routine are included in the app

so you can just download the app

create this routine

and simply schedule it every single day

to make sure you stay consistent.

So now, let’s get into this weeks give-away.

This week we give away 2 pair Calisthenics Family Wrist Wraps

so you're not only preventing back pain,

but also wrist pain once you start with more advanced exercises

like frogstands and handstands.

The winner will be announced in next weeks video

Last week we gave away a 4 pack of our CaliFam Resistance bands

and the winner will appear right here!

Congrats and Goodluck with your journey!

For more effective workouts just like this,

we have multiple free plans that you can choose from

in our new Calisthenics App.

For example the Full Journey Plan,

Our Weightloss plan,

our Calisthenics at Home plan,

but also in depth flexibility and mobility programs

that will really help you to reduce stiffness

and achieve great flexibility goals

Checkout the first link in the description to download the App for FREE

or become a Pro Calisthenics Family Member

to get access to all programs in the app.

Thanks for watching

and following this routine with me

and I will see you in the next video

peace out!