3 Reasons WHY you should follow a PLANT BASED diet

what's up cat I think family is my goal

for here and in this video I'm going to

show you why I ate maybe bread based

foods only during my fat loss journey

I'm also going to tell you why you

should consider to eat more plant-based

ooh so let's get this video started

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alright guys so welcome to this

informational video on plant-based food

so like I said in the last few days or

actually last few weeks I've been doing

my fat loss journey first of all I want

to say a big thanks for everyone that

watched that documentary it was a really

really big goal for me to create such a

video and I got a really good response

on that so I just want to thank all of

you guys for watching and supporting

death video and for those that haven't

seen that video you can check the link

right here to watch the full video and

if you have seen that documentary then

you also might have noticed that I

mostly ate plant-based food and I didn't

eat any meat at all and and that is

exactly what I want to discuss in this

video today so before I start of this

30-day weight loss challenge I was

actually already into eating plant-based

foods already I was still like

experimenting with this whole like vegan

vegetarian approach but I wanted to test

if it was actually possible to trade and

to diets for 30 days and to become super

super EXTREME least reddit without

eating any meat at all and also mostly

plant-based food and yeah that

definitely happened so that was quite

also new for me and I think it's really

nice to like get a little bit deeper

into this subject so that is what I want

to discuss today so guys I've done some

research on this specific topic and I'm

also going to share my own experience

with this vegan and plant-based approach

so they're basically three big reasons

why I choose to eat a plant-based and

why you also might consider to eat more

plant-based as well so the first big

reason is of course our own health

so in the industry and also the

government's they should have a message

that eating meat is good for your health

but in fact the truth is the complete

opposite so let's look at some shocking

facts so it's proven that consuming meat

increases worldwide obesity increases

cancer risk and also heart diseases so

first of all meat contains a lot of

saturated fat and f-that since the blood

vessels which causes cardiovascular

diseases and now guess what these

diseases are the number one cause of

death here in NamUs but also worldwide

so by eating no or less meat at all you

reduce the risk of cancer and

cardiovascular diseases right away next

to that 80% of all antibiotics are fed

to animals worldwide so when you're

eating meat you're not only consuming

the meat which are actually getting a

dose of wanted medication with your meal

just think about that and now let's talk

about animal protein in regards to

animal protein there are a lot of

different theories are there any field

of research and also on the internet but

it's currently proven that an average

person consumes twice as much protein

than they actually need and whether you

need animal protein for optimal muscle

recovery and muscle building that is

still a big discussion right now so I

personally need to dig deeper into that

topic maybe I can

in another video so that was all about

the first reason our own health and now

let's talk about the second reason and

that is the environment and this is

actually even more shocking to me the

production of meat and consuming the

meat is the number one leading cause of

deforestation so in fact every second

one to two acres of rainforest are

cleared mostly in Amazon so that is

actually equal to seven football fields

are being bulldozed every single minute

to make more room for farmed animals

that is completely insane if you ask me

so due to the loss of rainforest becomes

a lot of different negative effects so

for example the destruction of the

Amazon rainforest has also contributed

to a staggering loss of biodiversity

with 137 species of animals and plants

being lost every single day so these

were some shocking facts about the

impact of animal food versus the

environment and now let's look into the

very last reason recent number three and

that is the animals itself

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it is widely known on a global scale

that most of the animals are treated in

a horrible way and are literally used or

you could say abused for producing food

only for human purposes so let's throw

in some other facts from a research on

the impacts on the Animus so for example

a counter reached the age of 20 years

but today are for the average Dartmouth

out only becomes 5 to 6 years old why

because when a town doesn't produce

enough milk in order to be financially

profitable it will be transported to

slaughter nuts and another fact on

average chickens they have a living

space less than a piece of paper from

the sides of an a4 this like this so

that is also completely insane if you

ask me and you can imagine that those

chickens they produce a lot of stress

and that will also be in their meat

which you are consuming with your meal

so also just think about that alright

guys so I hope that this gives you a

better and wise view on the impact of

the meat industry in terms of your own

health the animals and also the

environment but first like I said it's

still a learning process as well and

we're still experimenting with this

whole plant-based journey but I think I

personally have noticed a lot of

benefits from eating plant-based so far

so what I firstly noticed is that my

digestion in the last few weeks felt a

lot better because I remember when I was

eating meat for example chicken or

burgers then I would have this like it's

really uncomfortable feeling and my

belly I don't have that feeling anymore

right now and it also makes me yeah that

like

or energy throughout the day and also

after my meal so I'm more ready to go

before it work out before it run or do

some work so I don't want to go to the

college and lay down for example I

really noticed that and also one big

thing is that I was also way more

satisfied after that EMU because now I

had the feeling that I ate an actual

healthy view or that I didn't take the

risk to eat an unhealthy meal for

example eating meats with all the things

that I just summed up from our research

now I know that I didn't eat that so I

reduce the risk for example to get all

these negative impacts for example heart

diseases and increase of cancer is so

that is so that basically just gives a

really good feel and feels to more happy

and satisfied at the end of the day and

also guys of course last but not least

it was also proven that I was able to

shrug down 4 kg and become really really

shredded within 30 days without losing

most of my muscle mass so that's also a

really good realization for me that I

can sustain this way of evening for the

rest of my life and also in my next

fabulous journeys in the future so from

now on I'm definitely gonna keep eating

just like this I won't be too strict on

myself so for example when I'm eating

out or when I'm having a party or

barbecue with my friends then of course

I will eat some meat but for the

majority of my moose throughout the

normal week I will definitely try to eat

as much bad bass as possible so guys

that's it for this video and also for

this information to talk about

plant-based food some facts and also my

personal experience with that I really

hope that you liked this video let me

know in the comments your thoughts and

if you have some other suggestions that

might benefit this video or information

in this video let me know and that's

what these guys also want to share that

might be advice for my protein during my

own all vegan or plant-based journey I

use a lot of products from my vegan and

they really help me out to get started

with this brand base

buy stuff so definitely check them out

and you can find the link top and

description and you can also use our

discount code C at 35 to claim a 30%

discount on their whole vehicle ideas

like plan based proteins and also a lot

of other plant-based snacks for example

a plant-based protein bar stuff like

that just check it out down in the

description and that's it for this video

guys please like and subscribe for more

I will get you guys in one of the next

videos pizza but I found calisthenics

family and they were offering this

program bless the online coaching for a

very affordable price so I decided to

try it if anyone's looking to start

calisthenics I would HIGHLY

compendious it'll it'll do the same for

you I'm Gordon and I've been with

calisthenics family for almost three

months now and all the time of Maddy

anak as my trainer like Michael Briana

can just be like that little extra push

if you go in Gaza seen the pictures I'm

really proud of myself that what I

achieved in the last eight weeks go for

it and start your journey

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