INSANE Calisthenics Training Session with Team CALIFAM (Day in the Life)

what's up califam it's michael here

and welcome to a new vlog

yes a new vlog um i haven't been doing a

personal video in a really

long time and reason being is because

i've been putting

a lot of work like basically all my

spare hours in the new upcoming

calisthenics basis course which is going

to be really really big and really epic

we've been working on this project since

last year and now we're finally getting

to the release

oh the doorbell rang

because i'm having this hellofresh box

basically meals that we can prepare at

night this is the first time we have

hellofresh

this is not a promotion by the way it's

pure a coincidence that

he delivered this right when i was

filming the introduction of

the vlog anyway so

new personal video new vlog so today i'm

just going to show you

a day in the life what i'm currently up

to maybe some developments here in the

office and also in the gym downstairs

and next to that i'm going to have a

really really big training session

later today right now it's around 10 in

the morning

and um today our friend and team member

luca you guys know him from the last

video from the full front level tutorial

it is his birthday today so we're gonna

have a special birthday training session

with a few gym members here so i'm

really looking forward to that

and i'm also gonna get some like some

balloons and stuff like that in the gym

so i'm just gonna go to the store

in a few so that's the plan for today

and

by the way if you want to get notified

when we release the course

and uh because we are giving the first

100 signups a huge discount

make sure to click the link down below

or click here to sign up and get

notified in your email about the updates

and the release

but without further ado let's get this

video started and let me show you some

developments

here in the office

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go for it and start your journey

so as you can see the office looks

really clean

clean looking style still really like

the transformation that we did

and we have a new desk here and that's

because

my sister she's gonna work for us

officially

very very soon so we already installed

the desk for

here with a lot of plans because she's a

plant lover

so and here

we have a few parallettes left so guys

this is all we have right now so guys if

you need

parallettes make sure to check our

webshop and get some parallettes to

boost your training progress and your

handstands

and now let's get downstairs because in

the gym we also have some new

improvements

alright so as you might know recently we

had the coi trainer course here in the

gym

and luca and boss two gym members of our

gym

they participated in this trainer course

to become a certified catastrophic

strainer

and they passed their exams and now

they're of officially certified trainers

and they're also

giving classes on a weekly basis here at

the gym

so to celebrate this milestone we have

put their certificates here on the

wall really really nice

so first you see my brother here with

his certification

right here then you have me also of

course

gym trainer with my certification and as

you can see i already finished

the course back in 2017 and right here

we have our man luka

and we have our man boss

he also did a human flag tutorial you

can watch that video

so these are some new improvements here

in the gym looks really clean

if you ask me and soon we also

gonna do something really really big

even bigger

a really big investment actually because

we have this

garage door right here but it's kind of

like dark here in the

especially in the winter times here in

the gym

so what we're doing um we soon we're

gonna get

a two glass panels right here in the

garage door so we get a lot of

light shining into the gym so really

looking forward to that development

as well all right so now time to get to

the store

get some balloons and create a little

like a little party area here

with some balloons but of course we

can't get a really big party here going

on because of the cove at 19.

um we only can get like six to seven

people here right now in the gym

so that's uh a bit unfortunate but

anyway we're still gonna celebrate his

party and do like a small training site

today so

let's get to the store

alright guys so i made it to the

shopping center so let's see if i can

get some party stuff over here i'm going

to the

crowdfart our dutch followers

will recognize and of course i also have

to wear the mask because here in the

netherlands we also have to wear

the mask when we're going inside a shop

so let's see if i can get some

some party stuff all right

let's go

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keep the same energy work on being

better when i'm 70.

your trip is just a water spring you

know i drip different distances

alright guys so i just got back in the

car as you could see they had the

figure balloons but not in the right

figures so

that was a really pain in the ass but i

still

bought some figures but i actually have

the six

and the seven but if i turn this around

i have the one and the nine so

i'm going to do it with this but anyway

let's get back to the gym and let's

prepare all this stuff

different make that limit squeeze

alright guys so i made it back to the

gym and one

other update is this street sign over

here we now have a street sign

with our name our brand keller singh's

family on the sign

right before the gym how sick is that

as you can see calisthenics

family you know when you make it to the

science

then the brand is for real

all right let's do this

all right guys and i'm done this turned

out actually

way better than i had expected anyway

now i'm going home i've prepared all

this it's around

1pm right now and luca

and all the other gym members are coming

here at 4pm so i'm going

so now i'm going home have some food and

do some extra work

then go back here and then we're gonna

surprise luca and he is definitely

not gonna expect this so i'm really

curious how his face is gonna look when

he's gonna walk through that door right

there

anyway let's get back home and get some

food

[Applause]

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alright so i just got home

put all the hellofresh packages here in

the fridge and which is really nice

here you see four packages

one two three four and this is basically

uh our dinner for four days

in a row and that is just really

convenient that we don't have to

uh think about what we're gonna eat

every single week come up with new meals

so i don't waste time shopping dinner

and getting the groceries because if

there's

one thing that i hate in life then it's

going to the grocery store without

knowing what i want for dinner

and then just looking around and around

and oh that makes me so crazy i

that's one thing that i hate in life so

i rather pay a little bit more

and then get everything delivered and

that also without thinking what i have

to eat every single night

because these meals are really fresh and

also healthy so that's really nice

anyway now i'm gonna have four slices of

bread

after that do some work and then go back

to the gym for the birthday sesh with

lucca so like i said i'm gonna have four

slices of bread

and of course i'm gonna have whole wheat

bread and i'm gonna have two slices with

avocado

and two slices with peanut butter

pretty caloric dense foods to get me to

get enough energy for later today

during the workout sesh

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all right guys so i'm back in the gym

time for the surprise

we have shul right here what's up shoe

you guys know him from the straddle

planche tutorial we got my bro

yannick over here what's up guys we got

gym member kane over here

and we got matteo over here let's do

this oh

and we have bus as well

let's get this ready all right so i'm

actually getting nervous right now

this is gonna be really awesome let's do

this

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a few moments later

[Applause]

hello

happy birthday thank you man thank you

was the epic surprise

yeah of course sick so

if you have to say what's going to be

your number one goal

for the next year it was a hard question

um

i think

on the ground full pledge on the ground

yes and you're also working on

mana the mana mana as well yes but

it's a long journey and i try my best

exactly

but this man his dream is also become

national champ and i'm sure

he's going to get it so try my best man

all right let's smash

epic workouts yeah let's go

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let's go let's go let's go

oh

go quick

i like it like a

nice

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let's go luca let's go

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oh

[Music]

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oh

oh

on come on

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yes

all right guys so i just got home from

that epic training session it was a

really really good surprise

definitely didn't know that it was gonna

be so hectic and also the training was

really really awesome i personally got a

new pr on my straddle planche

really glad about it and as you can see

everyone in the gym was super hyped

breaking new records so really awesome

training

and we just finished the first hello

fresh meal

actually right here i didn't record

what we ate but i lifted the thing

so this is what we had reps and it was

really delicious wasn't it yeah awesome

all right guys so that's it for this

video and for this workout for this

this vlog basically if you like this

video

please let me know in the comments let

me know what you think if you want to

see more vlogs

let me know subscribe to our youtube

channel and also

make sure if you want to sign up for the

calisthenics basics course which we're

going to release

very soon i actually have something new

about this because

i discussed with yannick the release

date and the release date is going to be

on our own birthday which is on the 17th

of november and for those that are

wondering me

and yannick we are no twins but we have

birthdays exactly at the same

date i'm exactly one year older than my

brother

so our birthday and then we're going to

release the calisthenics bass course

our biggest project so far you can sign

up down below

and get a huge discount only the first

100 signups get a discount

so that's it for this video thanks for

watching and i'll catch you guys in one

of the new videos

peace out

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when i found calisthenics family and

they were offering this program plus the

online coaching for a very affordable

price

so i decided to try it if anyone's

looking to start calisthenics i would

highly recommend this

it'll it'll do the same for you i'm

gordon and i've been with calisthenics

family for

almost three months now and all the time

i've had yannick as my trainer

like michael ariana can just be like

that little extra push

to keep you going you're also seeing the

pictures i'm really proud of myself that

what i achieved in the last eight weeks

go for it and start your journey

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you