WHO IS STRONGER? | CALISTHENICS PUSH WORKOUT CHALLENGE

what's up guys it's Michael Fair and

today we're gonna do a workout challenge

together with y'all like we're gonna do

a handstand push up workout it's are

pushing strength day today and then one

of the last YouTube videos that we did

together with Moraine some of you asked

us to do a challenge just between the

two of us so that is exactly what we're

gonna do today so

you

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alright guys so we're gonna start with

the heaviest exercise which is the

ninety degree has a push up

we are still like at the in the

beginning of this exercise we maybe can

do one or two reps so it's gonna be a

really hard exercise and we always like

to start with the hardest exercises at

the beginning of the workout and then

slowly we're gonna build it off so let's

start with the first exercise and see

who's gonna win the first exercise

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yourself

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two reps two wraps man yes

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alright guys so we just finished the

first exercise I did a 90 degree Hansen

push-up straddle has a push-up but with

bent arms and yelling it a full 90

degree handstand pushup so that means

with straight legs but he used his

elbows and we actually don't know which

one is harder because the funny thing is

that I cannot do the exercises Yannick

is doing and he cannot do the one that

I'm doing so you guys have to make the

decision who won the first exercise now

we're going to move on to the second one

which is Hazard push-ups

with the nose to floor so let's go

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Oh

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yourself

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Oh God before yeah I think so before oh

really this event alright guys so that

was the second exercise and Michael won

this challenge he did actually four

hands push-ups with the nose to floor

he beat his personal record I managed to

do only two well my record is 3 so it's

not in it for me today but maybe the

next exercise we're gonna do a half way

has push-ups and we're gonna go until we

have a 90 degree angle in the elbows so

let's do this

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alright guys the time for the next

exercise

I just finished releasing some tension

in the muscles after doing a lot of

hands and push-ups we're using this

massage to get from eight away you can

find the link in the description it's a

really nice one with different speeds

and also different attachments it's

really nice alright so now it's time for

the next exercise and I didn't know if I

mention it but this is just a real raw

workout that we are always doing so

we're working from a hard exercise to

easier exercises and we're also always

doing a negatives or some kind of a hold

and as we are focusing on bent arm

strength today we're going to do a bent

arm blanche hold first we're gonna do it

without a resistance band so let's see

who can hold this exercise longer let's

go

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oh no swearnet second oh oh oh

Oh

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alright guys so that didn't work out

very well for me but anyways we're gonna

move on to this exercise but then the

assisted version because we both can do

this straddle first you without the band

for more than 10 seconds and we both

want to move on to the full 90 degree

hasn't push up so that's why we're gonna

practice the full memory hasn't hold

with the assisted band so we're gonna

get more comfortable in that position

so let's go

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all right so in easy 15 seconds so that

means that we're gonna do with this

exercise with a lighter that

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alright guys so I did 20 seconds with

the green man and now with the yellow

one I did only 4 seconds while Michael

there's 15 seconds with the yellow band

so he's also winning this exercise

alright so now we're going to move on to

the last exercise that's going to be

assisted blanche push-ups so let's do

this

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I think hey hey

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how much a little last ten or eleven yes

Sigmund okay let's try it out with that

only the blue one

you

I

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alright guys so that was the complete

workouts the last exercise we did two

different variations two different

levels and yarmulkes with the first

variation more repetitions and I had

with the last various mark this is so

you guys have to decide again who's the

winner of the last exercise but anyways

it doesn't really matter who's the

winner of this complete workout we are

just challenging each other and that is

why we are progressing each and every

week so I hope that you guys liked this

video and that you got some information

and some tips from this video if you

want us to make more challenges like

this or more raw workout videos just let

us know in the comments and last but not

least guys today we're still having a

Black Friday sales on all our workout

programs until tomorrow so make sure if

you want to start with calisthenics you

want to learn some skills you want to

get more fit more aesthetic or if you

want to purchase some of our equipment

for example our fairness that you've

seen in this video then check all the

links in the description and we have

massive discounts on all of these

programs and also our products so I

check the links in the description and

I'll catch you guys in one of the next

video please like and subscribe for more

peace out

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you

you