Calisthenics HOME Push Workout | Chest, Shoulders & Triceps

for calisthenics skills like the Handstand push up?

Then this is the perfect routine to follow

because we are going to target

In this routine,

We will do

and take

you will only need a chair or a couch to follow along.

And the exercises are suitable

calisthenics athletes

Because I will give you an easier

variation for each exercise.

So we've also added this full routine into our Calisthenics

family workout app,

which means that you can follow this workout for free

and take it anywhere you go.

So during the follow along, there will be no talking

and only music.

So let's get started.

All right, guys.

So this was the first round.

If you’re a

As I said before,

this workout is also available in our calisthenics family app

with many more routines to follow.

So download it for free from the Google Play

or App store and try it out.

So lastly in

we will giveaway one pair of our Calisthenics Family Wrist wraps

which you can use for your push workouts.

after publishing this video.

The winner will be announced in next week's video,

and this is the winner from last week's video.

Congrats.

So, guys, thanks for watching.

We'll see you next week.

Peace out.