8-Week Calisthenics Transformation | Martijn Ruijterkamp | Online Personal Coaching

what's up guys my girlfriend today with

Martine and Merton followed our

eight-week personal online coaching and

yeah he did it for it for the past eight

weeks and it was just amazing I'm really

proud of him from France he just started

from zero and now it's just amazing so

much progress in this video more time is

going to talk about his progress his

experiences you will also see some

footage of the beginning of his journey

and also a flick a twin transformation

program I just want to say that I'm

really happy that I did this and it was

a big step but yeah really proud of

myself

Frank oh you would just see the video

for yourself yes video this video was

still enough yeah sure ok guys so we

hope that you will enjoy this video

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for the past eight weeks I've been doing

the online coaching from calisthenics

family and today I want to share with

you my experience so yeah at the

beginning I had little experience in at

the gym but yeah I was always like the

guy who wanted to work out and get

leading at more lose weight but I was

just not that motivated to to keep going

and so yeah that's why I tried the

calisthenics program I really loved the

idea of the food pool body control and

just being able to Train everywhere and

outside so that's why I wanted to start

calisthenics but I just didn't know how

to start I came across with kinda static

family and yeah I just thought let's

let's do the program let's go for it

this time and yeah it really helps you

out because it's just you have to be

motivated yourself but like my chorionic

can just be like that little extra push

to keep you going and not even help you

not feel so that's why I'm for the first

time I did not feel and that's why

you're also seeing the pictures I'm

really proud of myself that what I

achieved in the last eight weeks because

I really thing I really didn't think I

would achieve this much because at the

start I was able to like three to four

coulombs and now I've already hit nine

pull-ups at one set so it's really

amazing how far you can come if you just

keep going and yeah mark from Yannick

and Micah are really experienced they

know a lot to give you great feedback

it's really fun to just share your

videos with them and they give you

feedback and like every Sunday you can

go to your computer and you see like oh

they've got new feedback and yeah it's

just it's just nice that they're proud

of you and if you do well they give you

great feedback and they can help you and

you see yourself improving and you grow

so much so that's really amazing so all

I can say is for me it worked really

well and I was really

happy that I did this and after this

eight weeks I can just continue with

even more improving and yeah getting

more the final goal I really want with

my body and my skills so yeah I'm really

happy I did this and I can recommend it

to all of you and yeah thank you very

much for watching

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and it's always a game

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[Applause]

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good

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you