Ultimate Calisthenics Battle ft. Anthony Kruiver

Time: 0.06

what's up guys welcome to another video

Time: 2.01

and today we're gonna do a ultimate

Time: 4.259

calisthenics challenge me and Yannick

Time: 6.299

we're gonna battle against each other

Time: 7.71

and today we are with Anthony Crawford

Time: 9.809

you know over there he's gonna join us

Time: 12.599

but it's work out so he's gonna join us

Time: 14.82

for some challenges that we're gonna do

Time: 16.71

and we're gonna divide this challenge

Time: 19.289

into three different aspects the first

Time: 21.449

one is explosiveness then we're going to

Time: 23.699

do some skills and at the end we're

Time: 25.23

gonna do some strength challenges so

Time: 27.33

let's get straight into the challenge

Time: 28.8

guys

Time: 31.26

[Music]

Time: 41.86

[Music]

Time: 45.129

all right so the first exercise is going

Time: 47.719

to be the muscle ups but we're not going

Time: 49.579

to do the muscle of strict so we can use

Time: 51.8

our knees to Kip so let's do it

Time: 53.9

[Music]

Time: 58.239

Hey

Time: 60.06

[Music]

Time: 61.44

a big let's go by

Time: 64.18

three shock fear

Time: 69.27

Beckerman

Time: 70.4

[Music]

Time: 78.71

thank you smile come up you got it

Time: 82.85

[Music]

Time: 85.46

take you to these go hey hey let go

Time: 96.119

on sir we have to follow the muscle fell

Time: 102.2

yeah boy

Time: 111.34

[Music]

Time: 146.45

[Music]

Time: 160.65

[Music]

Time: 169.66

[Music]

Time: 184.15

[Music]

Time: 190.43

okay amazing sighs a man ooh ah oh

Time: 195.06

Oh love songs avoid loss number two

Time: 203.54

[Music]

Time: 224.489

okay

Time: 232.78

[Music]

Time: 250.41

[Music]

Time: 263.07

see that's the kind of good

Time: 268.27

[Music]

Time: 276.35

[Music]

Time: 287.45

now allow me that said the kitchen guys

Time: 291.99

when I wanna come

Time: 296.26

yeah

Time: 325.96

don't open activate them

Time: 339.849

Oh

Time: 346.01

[Applause]

Time: 349.27

yeah seek one another thank you

Time: 354.409

alright guys so it just started to rain

Time: 356.69

but we still managed to get three videos

Time: 359.78

in today we have the challenge video for

Time: 362.27

my protein and a six-pack a protein

Time: 364.58

together with Anthony on seven exercises

Time: 366.289

so this video will be up on his channel

Time: 369.259

we'll put a link in description also the

Time: 371.659

video of my protein we'll put a link in

Time: 373.43

description so it was nice to have you

Time: 375.47

guys here in Hampstead and what might

Time: 377.69

record something else in the future if

Time: 380.3

you guys like this video leave a like

Time: 381.8

comment subscribe on the channel and

Time: 384.289

yeah that was it for today yes we will

Time: 386.719

catch you in the next video peace out

Time: 389.89

[Music]

Time: 407

[Music]