Calisthenics PUSH Home Workout | Chest, Shoulder & Triceps | Quarantaine Workout Routine #2

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[Applause]

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we're back

with a new workout so

gyms all around the world are closing

down

we hope to encourage you to keep working

out

with your own body weight go for it and

start your journey

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last week we gave you a full body

workout

this is your second home workout a push

workout without weights for every

level exercise 1 decline push ups

to target the chest

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do this for 8 to 12 repetitions for 4

sets

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if this is too hard try this regular

push-ups

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do this for 8 to 12 repetitions for 4

sets

exercise 2 hindu push-ups to target your

shoulders

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also do this for 8 to 12 repetitions for

four sets

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if this is too hard try this

the regular bike push up

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make sure to do this for 8 to 12

repetitions

4 sets

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exercise 3 bench dips

target the triceps

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make sure to do this for 8 to 12

repetitions

for four sets

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if this one is too hard try this

bench dips the 90 degree angle in your

knees

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also do this from 8 to 12 repetitions

for 4

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sets

exercise for the bodyweight trucks to

target

your traps

do this for 8 to 12 repetitions for 4

sets

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exercise 5 tricep extensions

to target your triceps

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again do this for 8 to 12 repetitions

4 sets

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if it's too hard try this

tricep before extensions

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do this for 8 to 12 repetitions for 4

sets

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and last but not least exercise 6 the

push-up

hold the target your chest shoulders and

triceps

do this for 3 sets for 15-30 seconds

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make sure to do all the exercises twice

a week and combine

this workout with the push

and legs core workouts which will be

on my youtube channel on the 10th and

17th of january

for free stay safe and keep moving

do you want to stay fit and strong while

training with your own bodyweight

without any training equipment from home

start our free calisthenics at home

workout plan

check out the download link in the

description

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this course is to let you acquire all

the necessary information

about passports which is

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when we start with ssd we need of course

you