Get a SIXPACK with this Beach Abs Workout (Follow Along)

what's up kappa settings family it's

michael fair and today i'm at the beach

because the summer is around the corner

and that's why we're gonna do a six pack

at workout that you can do on the beach

and next to that i'm gonna announce our

biggest summer sale with discounts that

we have never done before so stay tuned

for the video

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alright guys so welcome to the video in

this video I'm gonna do a six pack app

workout that you can do with me here on

the beach and next to that guys tomorrow

it will be Monday the very first of June

and that means that the summer is

finally around the corner and that the

calisthenics season officially started

and to celebrate this we're gonna have a

massive summer deal with discounts up to

40% on our workout programs and our mule

plans but that's not all guys you can

basically start one of our plans for

free now because if we see a significant

results after eight weeks of training

then you will get a full cash back so

you can find all the details and

information in the description down

below and this summer sale is only

available today and tomorrow so don't

miss out on this deal and now let's get

started with this six pack abs follow

along workout routine alright guys so

let's start a six pack F workout so the

only thing that you need is a towel to

start this follow along working with me

but before we start I just want to

mention that it's really important that

you have a low body fat percentage if

you want to see in physical apps so if

you still struggle with some over weight

then I highly recommend you to watch and

follow along with some fat loss workers

that we did on a YouTube channel as well

I'll leave the link right here but for

now let's get into this six-pack ABS

routine so I prepared several exercises

that focuses on all the aspects of your

six-pack and that helped me the most in

the in the patch to get a six-pack so

let's get started and let's follow along

with this workout alright so the first

exercise are V ups so and with this

exercise we focus on the lower abs so

let's get started we're gonna do 10 reps

so get your legs in the air and also

your hands in the air make sure that you

have contact with the ground and now

we're gonna go up into into a fetal

position for ten repetitions three two

one one

two three four

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what

six

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second

eight nine less one then all right so

now we're gonna do twisters to hit the

side apps we're gonna do 20 repetitions

1 2 3 4 5 6 7 8 9 then make sure that

you lean a little bit backwards your abs

contracted 15 16 17 18 19 20

all right now let's move on to the side

hit first this exercise is really good

to hit your obliques your side ABS so

you're gonna stand in a straight arm

plank position make sure to bring your

hips forward

and now bring your gluts towards the

ground and raise back up 10 repetitions

in total 2

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three

for make sure to hold a little second

right here and then go back down five

six seven eight nine ten

all right go side

no rest let's go one

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to

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three four bring your hips forward five

six

seven

eight two more nine

then and hold for a little second

alright so now we're gonna do mountain

climbers basically elbow mountain

climbers also to hit the lower part of

your abs and also your obliques so for

this one we're gonna do ten on both

sides so start in a elbow plank position

and now make sure to have a straight

plank position to squeeze your gluts

together and activate your abs activate

your core and now we're gonna bring our

right knee towards our right elbow

that's one and now the left side - and

really make sure that you touch your

elbow that's really important to hit

your obliques three four five six

seven

eight

9 10 11 12 13 14 15 16 17 18 19 last one

20

all right now

very last exercise also for your lower

abs and your obliques you're gonna do

windshield wipers the basically a leg

race but now we're gonna bring our feet

to work the side so bring your legs up

and now twist them to the left side

bring them back up to the center and

go to the other side that's one we're

gonna do ten of them

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whew

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three make sure to keep straight legs

for

five six

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Stefan come on three more on both sides

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eight

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nine last one

and it's done whoo all right

alright guys good job I can really feel

the burn I think you do as well right

now and like I said this this whole

workout is really good to target your

complete abs you will probably feel this

in your upper abs your lower abs your

side ABS and even the lower portion of

your side F right here because we just

hit that with the last exercise the

windshield wiper so guys that's it for

this workout and you can do this workout

for like two or three rounds to get a

proper six-pack F workout right here at

the beach and soon enough you will be

walking on the beach with a six-pack so

guys that's it for this video and don't

forget our summer sale that we have

right now with discounts up to 40% on

our worker plants and our new plants

visit the link down in the description

and I almost forgot to say that we also

have our tank tops and our parallettes

that we have right over here back in

stock right now they are very limited

and an exclusive product so be quick

don't miss out and I'll catch you guys

in one of the next videos just let me

know what follow along workout you want

to see next and that's it for this video

please like and subscribe for more and

I'll catch you the next video peace out

be right beamers rewrite pants since

I've said my friends

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subtle smokey led to many clothes I mean

most that my body's there I'll hit the

road

but I found calisthenics family and they

were offering this program plus the

online coaching for a very affordable

price so I decided to try it if anyone's

looking to start calisthenics I would

highly recommend this it'll it'll do the

same for you I'm Gordon and I've been

with calisthenics family for almost

three months now and all the time if had

Yannick as my trainer like my chorionic

can just be like that little extra push

to keep you going

you're also seen the pictures I'm really

proud of myself that what I achieved in

the last eight weeks go for it and start

your journey

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Oh