Epic 2 Months Planche Progress | Calisthenics

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what's up guys Michael here from

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calisthenics family in this video I will

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show you my French progress after two

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months of training as you might know I'm

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currently working towards my straddle

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planche and my goal is to get the

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straddle pledge at the end of July so I

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hope I'm gonna get it let's check out

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this video and let's see how far I got

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in the last month peace out

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alright guys so that was my French

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progress after two months of training

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now I'm really glad with the results

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that I've got right now one of the

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biggest achievements of the last month

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is definitely the full assisted French

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with the resistance band before this I

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started this month so before February I

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couldn't do a straddle assisted branch

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and now I'm able to do a full assessment

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blanch only for one second

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and I also have been working on my

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hollow back positions because after the

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first month I got some tips and friends

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told me about my hollow back position

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when doing a clench and I've been

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working on that for example after doing

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a fantastic French with hollow back

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positions which is a lot harder than

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with a straight back but I think at the

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end that will definitely pay off so I

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will keep doing that and also this month

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I got a PR on my handstands to straddle

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planche in the first month I was able to

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do it for 3 seconds and now I'm already

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able to do it for 6 to 7 seconds with a

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better hollow back position as well so

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let's talk about the goals for next

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month so the goals for next month will

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definitely be a full assistant Blanche

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with the resistance bands for a minimum

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of 5 seconds and I will also keep

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working on my advanced tech Blanche's

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with hollaback positions and also

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straddle planche with a low back

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positions

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so I'm gonna work on that and I'm gonna

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try to beat my personal records so if

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you guys want to follow my journey and

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want to see if I'm gonna get my fellow

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plan just hit the subscribe button and

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also make sure to like this video also

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of course if you have any tips on my

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form or technique or other exercise that

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I can do I would really appreciate it to

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hear that so just hit me up just send me

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a message on Instagram for example oh

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that's it for this month and I'll check

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you in the next video peace out

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