Amazing 30-DAY Body Transformation by 2 Brothers | Bodyweight ONLY

this is how I looked 30 days ago before

we started our body transformation and

this is how my brother looked after the

winter while watching our food properly

I reached over 80 kilograms on the skill

and I also gained a lot of extra body

fat my brother almost reached over 86

kilograms which was the heaviest he had

ever been and as a katasonych athlete

that is far from optimal because the

heavier you are the harder body weight

exercises like this become next to this

increase in weight we also got a little

lost in our own worker routine due to

all the distractions that we get in our

daily life and especially in our work

such as shooting videos working on our

own calisthenics park in our own

hometown organizing our first

calisthenics worker retreat in a pizza

giving a lot of classes workshops and

even a personal master class in Italy

while still working on our online

business social media and their own

websites also go to parties and drinking

a little bit too much of alcohol and

having some epic cheat meals was almost

very optimal for our own body

so because of all these distractions we

basically lost a daily worker mentality

that we once had and we wanted to bring

the training mentality back like we used

to when we started training together in

our own backyard without skipping any

workouts any longer so that's where we

decided to start this 30-day boarding

transformation challenge consisting out

of daily workouts daily morning cardio

and healthy and feegan foods only and

why to lose body fat and to get the best

physique as possible especially before

he went to a pizza so I set the goal for

myself from 80 kilograms to 75 kilograms

and my brother's goal was to go from 86

to below 80 kilograms so the first day

in Italy we started with more in cardio

and we ran all the way to the top

we made our very first vegan blend

assisting out of many new fruits and

vegetables once we got back home we had

our first workout in our own new

calisthenics park and we made sure that

we did our strength work but also

a lot of reps and says to increase fat

loss after two weeks we both lost around

two kilograms

I reached 78 kilograms in the skill and

my brother 82.5 in the third week we

started to watch our food even more and

we tried out many new foods and

healthier news we also increase the

intensity of our own cardio routines day

by day

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after three weeks I lost two and a half

kilograms and I started to see visible

abs and my brother lost already over

five kilograms which was really epic and

then it was time for the last week week

four time to burn off those less

calories by getting daily classes doing

lots of work out challenges and of

course many beach workouts when we got

home it was time for the last check-in

and we both restore girls of 75

kilograms and young even 77 kilograms so

it was time to show off to yourselves

that we have been working so hard for

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so this was before a 30-day Body

Transformation and this was after

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but it was not only about a body after

this challenge we also created new

habits for example we still start a day

with a morning workout and rank our

daily vegan blend with many new boots

nutritious so ask yourself are you ready

to step out of your comfort zone and

start a transformation challenge

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you