How we Learned the SWING 360 in 2 Months and how YOU can too!

what's up cats things family what's up

it's Michael and Jana go over here and

in today's video we're gonna do

something special because we have been

practicing your swing 360 for like two

months

yeah two or three months you have three

months and today we're gonna analyze our

footage and show our progression on

basically how we learn to spring 360 in

like two months and this was a really

exciting project for us and just to give

you guys an idea on our own experience

with freestyle we have never done

freestyle before it was just this year I

think in March or February that we

started with freestyle now since we have

the gym we can finally do some freestyle

also indoor yes so a good opportunity to

start on 360 swing so now we have made a

progression video where we show you guys

all the way from the beginning until we

are not to swing 360 and yeah we're

gonna just review this video and tell

you guys about our journey with this

freestyle move alright so we got the

laptop right over here so let's start at

the very start so here I started to try

to do some swings on the bar as you can

see this was really uncomfortable for me

so it was literally the first time that

we tried to persuade yeah exactly see we

couldn't hold the bar we hadn't enough

grip to swing like that yes exactly and

here you see me trying to do the

rotation for the first time and actually

land on my feet first doing a quarter

rotation and then a like 180 rotation

and that was actually the first exercise

that we unlocked yeah exactly so that

was that was actually pretty easy to do

a quarter turn so we also tried to just

swing a lot more explosive to get that

speed so as you can see I also stepped

my hand off the bone and hurt really a

lot in the beginning so we just weren't

used to this kind of training so alright

so here this is the first 360 attempt

like the swing

and we couldn't land on our feet and

[Laughter]

then this is me i won

yeah those it was pretty good one my

first LAN so the goal was here to land

on our feet and do eight like a 3/4 turn

or a full turn and land on our feet

oh yeah this is a this is a new part

actually so here we started to work on

our on our bar graphs because at this

moment we were able to to swing off the

bar do a 360 land on our feet but

catching the bar that's a whole lot of

getting we were not used to that at all

so what we did we tried to do a 360 from

the floor and then grab the bar as you

can see right here so so the first goal

was to do a 180 turn and then a 3/4 turn

and as you can see here a full turn it

was actually the first time that you got

it it's actually pretty hard but it was

really hard it's way harder than else if

you're not used to this right ok so once

we got the swing 360 swing from the

floor to the bar we tried to move on to

the bar again and do some swings and

then 360 and then grab the bar our goal

was first to just touch the bar with one

hand there was already a really really

big challenge yeah and as you can see

these were like the attempts that we

like touch the bar that was the first

time that attached the bar so I was

really close right here even closer man

yeah so many fails yeah so touching the

bar with two hands already

really close that's a lot of fields

I remember you falling here all the time

and I think that that this was like the

longest period of my journey that you

just can touch the bar with two hands

but just couldn't grab the bar so that

was really the hardest part to just

really guess the bar and just hang yeah

hang on the bar so but we have to like

do this clip again this I think this is

the most hilarious clip of you when you

this is literally when you think you

have it right yeah thank you

so as you can see also our wrists and

our four hunch really touch the bar

really hard them yet so yeah like you

can see some red parts from our arms

just really hurt and next time even

might offer your blue so we have to take

some days off and then do the next

workout few days later so at this moment

at this stage you are really close to

actually I get a bar with two hands but

you were not able to like catch yourself

yes so I said do you like try to do this

this little like coordination exercise

like grabbing the the dip bar with with

both hands which are eyes closed so you

did right yeah and then this was

literally the next try so oh it's so so

that was actually my first catch and

there was just because of the depth of

my gave me that you just have to work in

coordination by grabbing the bar just

when you feel the bar with your eyes

closed you have to grab it as far as

possible so I applied this little trick

during my swing 360 and it immediately

paid off so that was actually my first

case as you can see I was really really

happy after

all these weeks and then after that you

did another one immediately here so

there was like the best day of my

journey

exactly really excited no you know the

pressure was high for me to also catch

this wave 360 but I couldn't make the to

peel it alone for you oh yeah

it took me like two more workouts so

this is what we recorded after doesn't

work out alright guys so we just

finished the first part of the freestyle

sesh

we both practice a swing 360 and this

man oh we're yes man today two catches

I'm just really glad I've been

practicing this for like three weeks in

a row and today was the first time that

I actually got it yes really nice so for

me I I caught it with one hand so but I

think I need to work on my my swing I

need to do that way more explosive or my

turn actually my rotation so anyway now

we're gonna have some rest

yes and then gonna do some other stuff

alright new workouts and this is a whole

dish my clothes that then I was so close

right here and then guys right after

that at times just watch it first catch

finally it's just really weird to see

you doing a 360 I remembered at a time

oh yeah he's doing a 360 I've never seen

that before yeah so it's really weird

but it was just really awesome

yes and right after that I also did my

second one so here's me again we also

had a lot of feels it's just when you

catch it the first time it's not like

it's you're always gonna catch it you

have a lot of feels just like you see

here yeah you're just not land always

you will not have always a good grip on

the bar so it was like I think only 10%

of my attempts that I really catched it

so yeah it's still a really challenging

exercise

we wanna feel that another one Leslie

yeah and this year they should first

sketch in your second workout right did

you had it yeah and also doing some

flows here for your first time

all right here you can see I'm Way more

explosive touch the bar with two hands

and then Oh finally until you slow Oh

shrimp flip

at this was definitely my best workout

so far

best moment the hype is real yes so

right after that we both like not master

at the spring 360 but we were able to do

this ranger 60 and then we tried some

new moves and this one is called the

tornado 360 right so it looks like this

first make a little rotation in

transition and then do that the the

Freestyle the spring your 60 on the

other side of the bar and so guys that

was basically our swing 360 journey and

then at the adds to like create a really

cool clip we did a like a professional

shoot with some really cool epic footage

so judge just watch it

[Music]

[Applause]

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it was also our call to when we catch

the 360 to do so some next flow so maybe

he begged me for something else

you still keep going with the flow

that's what you always see with

freestyle battles just start with a

movie through sixteen that continue to

flow by doing some other stuff alright

guys that was basically a really short

compilation of our spring 360 journey

and also our first part first time doing

some actual freestyle so yeah it was

really awesome to do this we learned a

lot of new skills new moves it was a

really challenge as well yeah exactly

yeah we had just so many feels so many

we also forgot to tell it it just really

hurts the hands a lot we got a lot of

blisters I think you got visitors and we

also try to do tape and but that didn't

work as well because the grip wasn't as

good with tape so then we remove some

tape so it was a real journey with a lot

of more struggles that we showed in this

video but yeah it was just a lot of fun

and we finally both managed to get the

swing 360 so yes in a relatively short

time actually if you imagine that we

never did free stuff before of course we

had some basic strength so guys that was

our freestyle 360 progression video if

you like this video please put your

thumbs up and also leave a comment in

the comment section let us know what you

think and what skills we should work on

in the future I'm definitely gonna work

more on my shrimp flips you definitely

gonna work on your flows I guess yeah

yeah exactly but for now we're gonna

have some rest do some some strength

exercises again and

where we can train outside again here at

the park then we're going to continue a

freestyle journey and when we can open

up the gym again and with our members so

guys that's it for this video please

leave a like subscribe for more and

we'll catch you in one of the next

videos yes

peace out Peter but I found calisthenics

family and they were offering this

program bless the online coaching for a

very affordable price so I decided to

try it if anyone's looking to start

calisthenics I would highly recommend

this it'll it'll do the same for you I'm

Gordon

and I've been with calisthenics family

for almost three months now

and all the time I've had Yannick as my

trainer like my chorionic can just be

like that little extra push to keep you

going you also seen the pictures I'm

really proud of myself that what I

achieved in the last eight weeks go for

it and start your journey

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