10 min. Bodyweight Leg Workout for Men & Women (NO EQUIPMENT)

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what's up guys it's Michael fear from

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calisthenics family and today together

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with my girlfriend and we're going to

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show you a leg workout and we're gonna

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do some of my leg workouts so it's gonna

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be an explosive leg workout from my side

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and also a leg workout focus on the

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glutes from my girlfriend

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so let's get this workout started guys

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[Music]

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alright guys so welcome to the video so

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like I said we're gonna show you a leg

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workout today and you can follow this

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workout along with us today so it's

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going to be a workout for men and women

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and we're going to show you how you can

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train your legs without any equipment

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just which own body weight so first

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we're gonna do my workout and explosive

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workouts we're gonna do three rounds of

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that one and next that we're gonna do my

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girlfriend's work so let's start the

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work

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[Music]

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[Laughter]

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[Music]

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[Music]

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alright guys so that was the first part

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of the leg workout that was more for

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explosive neck workout and now we're

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going to do some of my girlfriend stuff

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so I guess we're gonna do some glute

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work so let's do this

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[Music]

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[Music]

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[Music]

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[Music]

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[Applause]

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[Music]

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[Applause]

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[Music]

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alright guys so that was the complete

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workout I really feel this right now my

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glutes really good workout and I hope

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that you guys like this video if you did

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please like and subscribe for more

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videos and also guys if you want to see

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more workouts from us maybe a couple

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workout or me and my girlfriend doing a

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calisthenics workout or another leg

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workout let us know in the comments and

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that's it for this video please like and

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subscribe for more peace out guys

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