Full Week Of Calisthenics Training | Our Workout Routine (Part 2)

Whatsup ladies and gentlemen, michael & yannick here from calisthenics family

Welcome to a new video, this is a continuation of the previous video in which we film our workouts for a week

in the previous video the first 3 workouts were shown

and in this video we show workouts 4, 5 and 6 including a strength workout and 2 core / mobility workouts

So keep watching and enjoy the video!

okay guys we just got home from workout 3, we trained for 1.5 hours

I have done some new exercises like the l-sit to handstand that I haven't done for a long time.

We are now in this room because we have just recorded one video

This video is for anyone who wants to start with calisthenics but don't know how

We give 3 very important tips! so if you are interested, just check the link in the description

because the video is already online when you watch now

we also have a very nice update about the calisthenics retreat in ibiza

Stan Browney goes with us as a calisthenics trainer! maybe you know him from a previous video

super nice news! maybe some of you have already seen it on instagram

do you want to be there !? with us and stan browney, 4 days of good sports, doing calisthenics ...

with real fanatics, and besides that also a lot of activities and nice chilling of course

Then take a look at the link in the description and hopefully we will see you there.

I have forgotten something, the price is now extremely low, because we do not earn anything from it.

In the beginning we did, but we have made the price so low that it cannot be cheaper.

in total there are 10 places available, currently 7 are occupied, maybe even more when this video is finished

so be quick and check the link in the description!

today is Thursday, a new day. yesterday we did a skill workout.

That means it's time for a core, flexibility and mobility workout

for the core I will do another circuit of 6 exercises and 3 rounds, with some new exercises

I always do other exercises so that you train every part of the core which is very important for calisthenics

after that I will do a mobility routine for my shoulders

that is also very important to prevent injuries, for example

I forgot to tell you that I am in my room and now I am just at home

Michael and I do not always exercise together, but on strength / skill days we always try to do that

but my core and flexibility workouts vary a lot, michael is now giving training

after that he will do a core workout himself

but it is also often the case that one of us is with his girlfriend, so we just do something ourselves

so that's why i'm in here now, then i'm going to start the workout now!

okay ladies and gentlemen that was my workout again, I did 3 rounds of core exercises

I spent about 20 minutes on that, then I did another 15 minutes of mobility

a nice and quiet workout, recovering from yesterday. and a good strength workout tomorrow!

then we will do a lot of push and pull exercises such as muscle ups, I am looking forward to it again!

so I'll see you tomorrow again!

hey guys! today is Friday, so the 5th day of the workout routine week

today one strength workout and yesterday we trained core separately

today we will train together again! important to motivate each other!

and help with various exercises!

During this workout we mainly focus on exercises with a bent arm and also the basics

think for example of pullups and dips, we will also do weighted exercises today

today I am going to do weighted pullups and weighted dips, super important for strength.

for example, if you want to be able to have a muscle up, then you have to go over that bar explosively

weighted pullups and dips help you enormously to become strong and explosive

Yes it is actually very simple, if you look at your own weight, for example 80 kg

if you can do pullups with + 20 kg, that means that a pullup with your own body weight becomes very light

the goal of weighted calisthenics is to make training with only your body weight as light as possible

the goal is for your body to feel as light as a feather

so we will do that today! I'm still suffering from my injury so I'm going to take it a bit easier

but yannick is definitely going to pop today!

So now it's time to start, and we'll see you inside!

hey guys! we are now home from exercise, we have finished the third strength workout of the week

actually the last hard workout, tomorrow we will do some core work and maybe some cardio.

for this week the last power workout is done.

We are now home and we are going to eat something

we are going to eat pancakes!

In this month of March we are going to eat a little more to focus more on muscle mass

and in the following month we are going to cut for a month, because we want to be as light as possible in the summer

so that the calisthenics exercises become easier

and of course we also want to look good for the summer

so eat a little more this month, we now have a lean bulk

so we do not eat McDonalds shit, but from time to time whole-wheat pancakes are possible

but of course we also eat a lot of pasta and rice and stuff

on 1 April we will really start cutting, which means losing fat

and then we will do a 30-day body transformation and then we will of course also record that

we are going to track our weight every day, what we eat, what we train and you can also join us

that is the most important, we share workouts and tips and you can participate in the transformation

And now it's time for the pancakes!

if you make pancakes you always have to flip them!

nice! good in 1 go

It is Michael's turn to see if he can make something of it

this was your pancake

this one is mine so if it goes wrong it doesn't matter. shall I try a double?

ohh shit! nice! again

on the edge!

it was nicely taken care of!

It is Friday again, normally when it is the weekend we can eat a bit less healthy

and so now we start with pancakes

in the meantime i am in contact with dennis about the calisthenics park in nijmegen

the municipality has given the order that we can move the park

We are moving the park on Tuesday

and then we try to install the devices in that week

so next week the calisthenics park will be moved

and a week after that the devices are placed so that the official will be delivered!

so in 2 weeks it will be there!

I just grabbed the scale from above, we are now going to do a small check-in of our weight

in 2 weeks we will start the transformation, so then you have an idea of our weight now

so then I will change my clothes now

85.8 kilos

I weigh quite a lot now, that is a long time since I weighed almost 86

my goal is to weigh 80 kilos again after the transformation!

maybe I will gain half a kilo in the next 2 weeks with the lean bulk

so my goal is to lose 6 kilos in 30 days, it will be difficult but attainable I think!

okay now it's my turn, so I'm going to change clothes

80.6 kilos

that's quite a lot for me

I also feel pretty bulky lately, I also notice it in my face, not chill of course haha

my goal is to weigh 75 pounds after the body transformation

and if I soon weigh 5 kilos less, then I am sure that the exercises will be a whole lot easier!

so I'm looking forward to that

today is Saturday! the 6th day of our workout week

So yesterday I did a powerful workout, I can feel it in my chest and shoulders

today is the last workout, and today i have a recovery day, so i'm working on my endurance now

So I keep my body moving, but not with a heavy load

as you can see i'm a bit out of breath, i just ran 5 km, about 30 minutes

that was it for this full training week, I hope you found it interesting.

Yannick and I will do an outro in the near future and then we will close the video

okay ladies and gentlemen, this was the video again, we hope you found the video interesting!

if you found it interesting don't forget to like the video

And in the next video we are going to do a calorie challenge because this is the last week of our clean bulk

before the 30 day transformation challenge starts

we do not yet know what kind of calorie challenge we will do and how much we will eat

we have never done a calorie challenge before so we have no idea what is challenging

so let me know in the comments if you have an idea, maybe 5000 calories?

or maybe just a certain type of food, let us know and maybe we'll grab an idea from you!

so that was it for this video and don't forget to subscribe for more videos!

and then we'll see you at the next video! peace out guys