5 Awesome Exercises For The Six Pack Abs

hey what's up here today I want to show

you five exercises that trains the

entire abdominal including obliques and

the Adonis belt right so five exercises

will be starting from the easy to the

hardest now exercise number one one of

my favorite exercises to get started the

trains overall apps especially if you're

running short of time and don't have too

much time to work out this exercise we

have and that is the double crunches so

the set is up it's very easy right so

from here you lie down straight start

from the arms push it from here and you

need to crunch and grace on me I've seen

oh and cash you're human right and

repeat so the common mistakes for this

exercise is like this right this doesn't

work you need to use some effort in your

abdominal right and another common

mistake is neck going forward and

backward right didn't do this because

this will hurt your neck right it's not

so good so make sure you keep a neck

type focus on the crunch and

tapping by leaving a mobile apps okay so

you can aim about 3 of the 15

repetitions the great exercise and the

next exercise access on the tube that

mainly trains the obliques and Adonis

belt and the deep called TVA and this is

applying variations before now I call

this the dynamic lower body plan and how

to study stop as first of all I never

get into a plank position right not like

this but I'm fully extended so back

straight and now you gotta kick slight

way

imagine a neat touching your elbow oh

right and then if it is the same legs

and kick upward and catch a pole this is

one it's like

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great exercise do this on 10 repetitions

well at the moment when your knee raised

going towards the elbow we actually

trains obliquely okay and you're this

lower abdominal muscle so it core and a

moment to keep outwards to it there kick

upwards and try to contact if you're

tall you are also stimulating the

obliques right and some abdominal

muscles right 10 repetitions right or

left

5 4 right and repeat now the third

exercise this will look simple but it's

not as easy as what it looks and this is

a wall economy in chess abs workout just

like this setup stabilizing yourself

right so you need to get a balancing

right you're balancing because right

here you can bring your knee to your

chest okay when you repeat try not to

put your feet on

bright peaks of the ground

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so the tips to do this exercises you

have to do it explosively right you

can't go too slow if not you won't get

the balancing right just SEC that way

you go too slow all right

so you really need to stabilize first

before you start right nipple eyes and

feet off the ground and from here just

exploded

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ramming should be fast flexion and

extension right this is not easy because

of balancing and because of explosive

effort I'll set do 8 to 10 reps is good

enough already

this really fire up the entire effort

and a fourth exercise this is a plank

power timing right so this exercise is

actually easy to do but is very energy

demanding exercises it's kind of

opposite if the third exercise earlier

right but a third exercise is look easy

but hard to do but this is easy to do

but it's a lot of effort in continuing

reps

once again our plank position so from

here we need to bring your knee to

almost do your chest

right everybody can do this it's just

that stop doing it a few too much of the

lower back don't do any of these

exercises that you need to consult

vision first but if you're healthy

enough feed enough you're doing this now

the common mistakes of this is like this

you got me right but like this

this is the common is mix all right this

is hyperextension it's not really good

so you can keep your back high up a

little bit yes right

right same this is explosive

you must be plus and now right eight to

ten repetitions is good enough for this

exercise for one set and we also know

that's the last exercise I'm gonna share

the fire up the entire abdominal is

double tux so double cuts consists of

the fourth exercise and a tuck jump

right this is double top put a lot of

calories doesn't just train your abs

treat your abs and fire metabolism

condition so the build is same thing

here do a power tuck in and from here we

get up do a jump and a top right and

repeat

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right once again don't do this no no you

should then stop the right then with

your big food then shopping

right well you can take it one by one

right step by step

one rep

okay so this is extreme this is really

advanced especially the fall and deep

exercises so the flip exercise the last

exercise you should do about six

repetitions right so remember one rep is

a plank tuck in again jump because the

one rep do about six reps well if your

feet keeping is not is too easy

bring up the repetition do ten reps

right all these exercises is just a

sample

you can DIY according to your own

preference you can do them in a separate

version with exercise second turn and so

on in a circuit phone take a break and

then repeat around to our personal you

love to do this because save so much

time and really get my apps are firing

so much right

oh you find it's too hard do them one by

one first exercise do you want to take a

break for off the second set take a

break you for set and then before you

move on to the second exercise right or

you can do them day by day day one do

exercise one day - did you exercise -

right so many ways you can do no excuses

so I hope you learned something today if

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