Epic 6 Months Muscle-up Progression | Calisthenics Family

hey guys my name is yannick this is my

brother Michael sup bud we from the

Netherlands and we just want to share us

muscle progress after six months of

training we used to do basic exercise in

the gym trying to build more muscle and

making more and more weights but we want

to do more genitive exercises and we

love the idea of training outside and

then we solve people doing muscles and

we really got inspired by this move so

we decided to change our workout plan

and started to train for the muscle ups

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the beginning we've got so many thoughts

but we felt over and over again

emoji are new to the game

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don't give up and get ROI

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as a lot of sales finally this monastery

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also a few weeks later I did my first

Muslim as well actually when we noona

rises me

doesn't take long until we could do more

repetitions

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emoji you're new to the game we started

to do the muscles more explosive and

then through for myself emoji are new to

the game

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what are we mall so the regular

muscle-up required of different

formations

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here

yeah

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you

we always try to do as many myself just

be cool

you

Oh

you

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so when we look back at the first weeks

we really struggle to do one mess up and

now after six months you can be up to

seven much more so now it's time to work

of strict four muscles and even harder

variations

to make sure to pull our calisthenics

journey peace out