Amazing 30 Day Calisthenics Body Transformation (No Gym) – Documentary
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thirty days ago we decided to commit
ourselves to an extreme weight loss
challenge to become in the best shape of
our lives and to succeed and this is our
journey
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what is up guys it's my Claire from
cuttings family and welcome to my fat
loss journey I'm gonna do a fat loss
journey for the next 30 days but I'm not
alone because I'm here with my
girlfriend and she is joining me the
goal of this fat loss journey is to
become in the best shape as possible
within 30 days and I want to get as
shredded as possible within 30 days
first of all to become more lights of
calisthenics skills become better and
also to get in the best shape of my life
before summer 2020 but first of all
let's introduce my girlfriend hi I am
Michelle oh I tend to years old and I
want to lose some weight
exactly so I'm gonna take you share that
with me on this journey so what is it
what we're gonna do we're gonna use our
30 day fat burn program to knock on the
be part of that program and Michelle
that is also gonna be part of that
program for the next 30 days so today
it's the first day before we're gonna
start so tomorrow is the first day we're
gonna do some new preps and also have
for first workout tomorrow so until
tomorrow guys
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alright guys so first day check in let's
do this alright so seventy eight point
three sixty five point six and now let's
take some fatigue photos
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all right I see folders are down right
now so for some of you and I may not
really fat I am not fat but I certainly
have some things that I want to improve
on definitely my face I see a lot of
extra face fat right here and also this
I definitely want to get rid of this so
let's do this for 30 days and let's get
it I've seen
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[Applause]
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all right first breakfast so what are
you having the quark it's what we call
it strawberries and also the first time
of tracking the calories and for this
we're using the app my fitness ball to
track your calories on a daily basis so
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can you tell what we're doing what are
you doing for work I recommend you read
your store spending every day in fact is
your weekend exactly so pretty high
activity job right standing all day long
good luck today
bye bye
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and also guys let me show you my
breakfast that I eat every morning and
all the ingredients that I use so this
is basically my standard breakfast an
apple some raisins soymilk some protein
and oats so let's mix this all together
in one bland
alright guys so this is my breakfast
that I'm having every single morning
doesn't look really delicious but it
actually tastes really good and I also
just entered all the ingredients into My
Fitness Pal
as you can see meal one right here
consisting out of six hundred and fifty
calories and gradually during the fat
loss journey I'm gonna decrease the
amount of oats in its meal to decrease
the corpse alright guys so I'm also
ready to leave for work so for everyone
that doesn't know what I'm doing I'm
actually doing three things so I'm an
entrepreneur so I'm running a gym and
also I'm a full-time youtuber so we
create a lot of content about
calisthenics and bodyweight training and
next to that we are having an online
business doing creating meal plans
worker programs doing one-to-one
coaching and like all the improvements
that comes with that online business so
right now I'm about to leave to the gym
and I'm having a several meetings today
so that's basically what me and my
girlfriend are doing in our daily lives
and tonight we're gonna have our first
high intensity workout session of day
one
so let's get to work and let's start the
first workout later today
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alright guys so we both just got back
from our work today and now it's time
for the very first high intensity
workout we're standing here right in
front of the gym so let's get in and
let's it is very first workout
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alright guys so we're ready for the
first workout and like it said we're
gonna use this program the 30 day
federal program and what we're gonna do
we're gonna train six days per week so
for example this is the first workout
today and it's a cycle so we're gonna
train in rounds and the goal with each
workout is to do at least three rounds
with this workout we're gonna work out
for 30 seconds then we have 15 seconds
rest and then we're going to move on to
the next exercise for six exercise in
total and then have some rest and do the
second route so it's a really high
intensity workout and like I said we're
gonna do this for six days in a week in
a row alternating between upper and
lower body days so that is the complete
fat loss schedule the method that we're
gonna do so let's start with this very
first workout
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alright guys so we just finished that's
very first workout we did three rounds
in total completely destroy it
your arms feel like spaghetti right
alright guys it's time to enter our
first members as you can see we have our
calorie and macro plan right here so
this is machetes plan for the next 30
days starting at 1900 calories at the
agency my plan
starting with two thousand and three
hundred calories and ultimately going
down to nineteen hundred calories so
let's enter the first calories of day
one and macronutrients
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what's up guys first week is done so
let's have a little sit down and
reflection on the first week so I got a
weight sheet and also the diet plan over
here
so first let's have a look to the
numbers so for me
on average our last 700 grams in the
first week and my lowest weight was 70
6.8 kg and my highest weight loss in
total was 1.5 kg but probably that is
also a lot of water weight in the first
week so now let's move to your stats so
on average I lost 200 grams my lowest
weight was 65.1 my highest weight
difference was 500 gram yes exactly so
now let's take a look yeah what were our
thoughts in the first week well for me
personally the the workout went pretty
well I didn't have much struggle to
train every single day do the doing the
cardio sessions after work but diet-wise
I already had quite some struggles to
leave all the foods and to really watch
all the calories I'm already noticing a
lot of cravings and this is only the
first weeks so now let's look forward to
the next week so what's going to be
different first of all we're gonna lower
our calories within three days with 200
calories for the next 10 days and we're
gonna do four rounds in total instead of
three rounds and totals
been through this right
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all right guys first shruts are coming
in after the first work round of the
second week phase and the biceps in the
chest
Oh sick shoulder gates sick be
substituent they say see oh nice and
eternal a no-go yeah
apps are coming little apps are coming
through the ABS baby haves
yay Louis wait sixty four point nine
also lowest weight so far
nice alright guys we're here for lower
body workout
two of the second week let's do this
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what's up guys good morning it is day 10
that means that we are at one third of
the challenge
so let's have a little physique check
alright so this is my morning physique
right now I definitely see a lot of
changes already because I also lost like
2 kg right now so what I see is mostly
more visible apps and also some
striations in chest more striations in
the triceps as well and what I
personally like it's my chest starts to
get more up normally I would have this
little like little a little bit of fat
underneath my chest but now it's
starting to get a more rounded chest so
I really like that so now let's do the
weight check today
yes and also my lowest weight so far
alright guys so we're almost at the
middle of the fat burn challenge and
we're gonna take it a little step
further by using this treadmill so we're
gonna install this thing right over here
in the middle of the office so let's do
this and let's have our first cardio
session on this thing over here
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or I got your notes my turn first cardio
session so we're still going to do the
high-intensity way of training so 30
seconds of high-intensity and then 30
seconds of low intensity walking like
this for 50 minutes straight let's do it
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all right guys first cardio sesh done 50
minutes high-intensity
completely destroyed as you can see
sweat all over so from now on we're
gonna add at least two of these cardio
sessions per week extra to burn off
those calories and those fats little F
check that sweat all over that's the
difference that a difference is
definitely going seen obliques going
still no ways in the f though I think
they will be popping in like two weeks
maybe even one week don't try and stop
me all right
wait check-in day 14 half of the
challenge after yesterday's cardio sesh
let's do this Oh less than before nice
right so now my turn all right let's do
it
seventy five point eight also my lowest
weight so far alright and it is Sunday
again day 14 so that means it's time for
that physique check so we're gonna take
some physique photos and videos so let's
do this and let's see if we can see some
differences from last week
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alright guys so the first two weeks of
the battles Germany is done we got the
weight sheets over here so that's
analyzed and let's show my is sadistic
of the last week so I've written it down
here in the phone so one knows wait and
week two was seventy five point nine my
average weight in week two was seventy
six point three so that means that my
total weight loss since the start is 2
kg right now so now let's look into your
numbers okay guys my lowest weight so
far is sixty four point seven oh my
Everage great in week two was sixty five
point zero so my weight loss since the
start is it sounds great hopefully I
will do some more weight in the next two
weeks yes
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what's up guys we're chilling here in
the Sun it is Sunday today you said I
just got home from work and it's time to
evaluate last week we three we got the
papers our weight sheet right over here
and we did our analysis from last week
so and with three my lowest weight so
far was seventy five point two so that
is 600 grams less than last week my
average weight in Week three was seventy
five point six so that is 800 grams less
than last week and now let's check your
results but this week about a lot better
than a lot better for me my lowest
weight in between four sixty four point
two so that is 500 less than my average
weight in Week three was sixty four
point four so my weight loss since day
one is one point four TG and a better
than last week but now it's also getting
hard you know tracking the food every
single day doing the daily workouts
sometimes we both just really don't want
to Train but luckily we are together in
this so that that helps a lot but one
thing that motivates a lot is this sheet
over here because we literally see that
the weights dropping every single day
and every single week so that motivates
a lot so if you also want to do a fat
burn challenge if you want to lose some
weight
we definitely advise you to at least
track your weight that's very important
but now next week it's gonna be very
very hard we have like a little bit yeah
like ten more days exactly ten more days
left so we have to drop the calories
even more and so that's gonna be really
really hard but anyway we're just gonna
stick with the plan and continue this
fat burn challenge are you ready yes
guys alright
day 22 let's do this 63 49
I just need sometimes
alright guys so let me show you how
we're gonna decrease the calories so we
have 10 days left and we're gonna lower
the calories so what we do is we're just
going to lower the ingredients that we
use in our standard Muse so for example
for the soy milk normally I would add
400 milliliters of soy milk but right
now I'm just gonna put the half in the
bowl so that would be 200 milliliters
and then I'm gonna fill up the rest with
water and also the same thing applies
for oats normally I would add like 70
grams of oats and now I'm going to use
like 50 or 40 grams of oats to lower my
carbohydrate intake and that will lower
my total amount of calories for this
meal and eventually also at the end of
the day that's how I actually decrease
the calories per meal and well actually
not really noticing that I'm eating less
so instead of skipping a whole meal this
method works really well to slightly on
decrease the calories throughout your
day so let's do this
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alright guys so meal in a very last face
as you can see we are replacing the
normal brown rice with cauliflower rice
so basically fetches a little rice to
even minimize our carb intake even lower
and we're even measuring out the county
flour rice so that you definitely know
the struggle is real in a very last face
so that's basically what we're doing
during dinner in the last face so let's
enjoy this meal no calories but in the
end it's worth it say 26
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I just finished my freestyle at skill
workout went very well I really noticed
that when I'm getting lighter freestyle
just getting insane are basically
catching all the swing 360s that I just
learned through one week ago it's just
completely insane
but anyway now it's time for my one of
my very last fat burning workouts we
have three more fat burn workers on the
planning before the ant shoots so let's
do this
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all right just finish that februar
is unreal let's have one of the very
last receipt checks before the chalice
is finished arm veins shoulder veins
apps alright guys just poop is it real
let's finish off this challenge man good
morning guys it is 7 morning day 30 of
fairy last day last way check Lester
this alright guys so that was seventy
four point five which makes almost four
kg weight loss in the complete 30 days
now let's have a little less heat check
in the morning no pump at all really
happy about the end result II and shape
but you can't really see the physique
pretty good right here but let's prepare
for a very and shoot and let's finish
off this challenge
all right also last we checked for you
ready yeah
all right let's do it 62 and a half all
right so it is day 30 that means time
for the very last shoot the realistic
photo shoot with the exact same settings
as the number one let's do it
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alright guys so now it's day 30 this
morning I had my last weight check-in
which was seventy four point five so
almost four kg weight loss since very
start and we also just finished a
realistic photo shoot that we did in my
room upstairs to compare day one with
day thirty and now I'm gonna take it a
little step further because what we're
also gonna do is we're gonna do a
professional photo shoot in our gym and
for this I asked Kieran to help us out
because he is a professional photograph
or an videographer so what I'm doing is
basically manipulating my FZ Krait now
so for the last two days I almost didn't
eat any carbs at all and I increase my
water intake like really really high up
to five to six liters and now it's that
one day before we're gonna have the
photo shoot which is tomorrow and to get
the best shape as possible on the
picture tomorrow looking completely
shredded
I'm also manipulating my carb intake
today so now I'm gonna increase my carb
intake so that is what they call in
bodybuilding they call it carb loading
for photoshoots so my muscles and my
veins will be really really full
tomorrow when we have the shoot and that
means that I can also eat finally some
carbs again I have been in a really
really deep deficit in the last few days
and now I'm gonna I can have these rice
cakes with some Jam for the very first
time and oh man this is so freakin
delicious I I missed this so much so let
me enjoy this
this is what I've been waiting for a
really long time so now I'm gonna have
like six to seven hundred grams of carbs
today and then tomorrow I will be
completely filled for a photo shoot so
let's finish this day and let's see how
it's gonna turn out tomorrow all right
guys so now it's a few hours later I
went to the grocery store to pick up
some food with some high carbs and low
fibers so let me show you guys what
about today so as you can see only
products that contains a lot of carbs
and also no fibers sweet potatoes white
rice dry cookies white rice cakes white
bread and rice cakes with some chocolate
and apples for tomorrow so this is
basically what I'm going to eat
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alright guys so the time has come time
for the final and shoot here in the gym
I'm totally prepared
I did my carb load yesterday and also
this morning in total I had like 500
grams of carbs yesterday and now it's
time to do shoot and your leg is gonna
join go over here man come over here so
we're both doing the shoot right today
I've been doing I've been doing the the
fat burn challenge I think a lot more
one stream more extremely that you did
you also so after 30 days of hard work
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this is our result
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so now finally let's do a very last
realistic physique comparison between
the first day and the last day so this
is my realistic comparison in the exact
same settings from the front side of my
body and this is a difference in a
professional photo shoot settings with
good lights and this is my facial
transformation which is absolutely
shocking to me and here from the site
you can see the difference even better I
can proudly say that I've actually a
property online right now and finally
this is the result on the backside I
definitely crush my goal to reduce my
site body fat now also look at my
results I'm really happy with my edge
shape I see difference in my legs it's
also in my face to see a difference as
well which I'm really happy about here
as you reach for different to my benefit
about my hips and I like to go so better
here at the end I wish for a goal to
become more fit and I feel more
confident with myself we want to thank
all of you guys for watching this video
please make sure to like this video and
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you