Amazing 30 Day Calisthenics Body Transformation (No Gym) – Documentary

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thirty days ago we decided to commit

ourselves to an extreme weight loss

challenge to become in the best shape of

our lives and to succeed and this is our

journey

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what is up guys it's my Claire from

cuttings family and welcome to my fat

loss journey I'm gonna do a fat loss

journey for the next 30 days but I'm not

alone because I'm here with my

girlfriend and she is joining me the

goal of this fat loss journey is to

become in the best shape as possible

within 30 days and I want to get as

shredded as possible within 30 days

first of all to become more lights of

calisthenics skills become better and

also to get in the best shape of my life

before summer 2020 but first of all

let's introduce my girlfriend hi I am

Michelle oh I tend to years old and I

want to lose some weight

exactly so I'm gonna take you share that

with me on this journey so what is it

what we're gonna do we're gonna use our

30 day fat burn program to knock on the

be part of that program and Michelle

that is also gonna be part of that

program for the next 30 days so today

it's the first day before we're gonna

start so tomorrow is the first day we're

gonna do some new preps and also have

for first workout tomorrow so until

tomorrow guys

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alright guys so first day check in let's

do this alright so seventy eight point

three sixty five point six and now let's

take some fatigue photos

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all right I see folders are down right

now so for some of you and I may not

really fat I am not fat but I certainly

have some things that I want to improve

on definitely my face I see a lot of

extra face fat right here and also this

I definitely want to get rid of this so

let's do this for 30 days and let's get

it I've seen

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[Applause]

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all right first breakfast so what are

you having the quark it's what we call

it strawberries and also the first time

of tracking the calories and for this

we're using the app my fitness ball to

track your calories on a daily basis so

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can you tell what we're doing what are

you doing for work I recommend you read

your store spending every day in fact is

your weekend exactly so pretty high

activity job right standing all day long

good luck today

bye bye

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and also guys let me show you my

breakfast that I eat every morning and

all the ingredients that I use so this

is basically my standard breakfast an

apple some raisins soymilk some protein

and oats so let's mix this all together

in one bland

alright guys so this is my breakfast

that I'm having every single morning

doesn't look really delicious but it

actually tastes really good and I also

just entered all the ingredients into My

Fitness Pal

as you can see meal one right here

consisting out of six hundred and fifty

calories and gradually during the fat

loss journey I'm gonna decrease the

amount of oats in its meal to decrease

the corpse alright guys so I'm also

ready to leave for work so for everyone

that doesn't know what I'm doing I'm

actually doing three things so I'm an

entrepreneur so I'm running a gym and

also I'm a full-time youtuber so we

create a lot of content about

calisthenics and bodyweight training and

next to that we are having an online

business doing creating meal plans

worker programs doing one-to-one

coaching and like all the improvements

that comes with that online business so

right now I'm about to leave to the gym

and I'm having a several meetings today

so that's basically what me and my

girlfriend are doing in our daily lives

and tonight we're gonna have our first

high intensity workout session of day

one

so let's get to work and let's start the

first workout later today

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alright guys so we both just got back

from our work today and now it's time

for the very first high intensity

workout we're standing here right in

front of the gym so let's get in and

let's it is very first workout

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alright guys so we're ready for the

first workout and like it said we're

gonna use this program the 30 day

federal program and what we're gonna do

we're gonna train six days per week so

for example this is the first workout

today and it's a cycle so we're gonna

train in rounds and the goal with each

workout is to do at least three rounds

with this workout we're gonna work out

for 30 seconds then we have 15 seconds

rest and then we're going to move on to

the next exercise for six exercise in

total and then have some rest and do the

second route so it's a really high

intensity workout and like I said we're

gonna do this for six days in a week in

a row alternating between upper and

lower body days so that is the complete

fat loss schedule the method that we're

gonna do so let's start with this very

first workout

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alright guys so we just finished that's

very first workout we did three rounds

in total completely destroy it

your arms feel like spaghetti right

alright guys it's time to enter our

first members as you can see we have our

calorie and macro plan right here so

this is machetes plan for the next 30

days starting at 1900 calories at the

agency my plan

starting with two thousand and three

hundred calories and ultimately going

down to nineteen hundred calories so

let's enter the first calories of day

one and macronutrients

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what's up guys first week is done so

let's have a little sit down and

reflection on the first week so I got a

weight sheet and also the diet plan over

here

so first let's have a look to the

numbers so for me

on average our last 700 grams in the

first week and my lowest weight was 70

6.8 kg and my highest weight loss in

total was 1.5 kg but probably that is

also a lot of water weight in the first

week so now let's move to your stats so

on average I lost 200 grams my lowest

weight was 65.1 my highest weight

difference was 500 gram yes exactly so

now let's take a look yeah what were our

thoughts in the first week well for me

personally the the workout went pretty

well I didn't have much struggle to

train every single day do the doing the

cardio sessions after work but diet-wise

I already had quite some struggles to

leave all the foods and to really watch

all the calories I'm already noticing a

lot of cravings and this is only the

first weeks so now let's look forward to

the next week so what's going to be

different first of all we're gonna lower

our calories within three days with 200

calories for the next 10 days and we're

gonna do four rounds in total instead of

three rounds and totals

been through this right

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all right guys first shruts are coming

in after the first work round of the

second week phase and the biceps in the

chest

Oh sick shoulder gates sick be

substituent they say see oh nice and

eternal a no-go yeah

apps are coming little apps are coming

through the ABS baby haves

yay Louis wait sixty four point nine

also lowest weight so far

nice alright guys we're here for lower

body workout

two of the second week let's do this

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what's up guys good morning it is day 10

that means that we are at one third of

the challenge

so let's have a little physique check

alright so this is my morning physique

right now I definitely see a lot of

changes already because I also lost like

2 kg right now so what I see is mostly

more visible apps and also some

striations in chest more striations in

the triceps as well and what I

personally like it's my chest starts to

get more up normally I would have this

little like little a little bit of fat

underneath my chest but now it's

starting to get a more rounded chest so

I really like that so now let's do the

weight check today

yes and also my lowest weight so far

alright guys so we're almost at the

middle of the fat burn challenge and

we're gonna take it a little step

further by using this treadmill so we're

gonna install this thing right over here

in the middle of the office so let's do

this and let's have our first cardio

session on this thing over here

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or I got your notes my turn first cardio

session so we're still going to do the

high-intensity way of training so 30

seconds of high-intensity and then 30

seconds of low intensity walking like

this for 50 minutes straight let's do it

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all right guys first cardio sesh done 50

minutes high-intensity

completely destroyed as you can see

sweat all over so from now on we're

gonna add at least two of these cardio

sessions per week extra to burn off

those calories and those fats little F

check that sweat all over that's the

difference that a difference is

definitely going seen obliques going

still no ways in the f though I think

they will be popping in like two weeks

maybe even one week don't try and stop

me all right

wait check-in day 14 half of the

challenge after yesterday's cardio sesh

let's do this Oh less than before nice

right so now my turn all right let's do

it

seventy five point eight also my lowest

weight so far alright and it is Sunday

again day 14 so that means it's time for

that physique check so we're gonna take

some physique photos and videos so let's

do this and let's see if we can see some

differences from last week

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alright guys so the first two weeks of

the battles Germany is done we got the

weight sheets over here so that's

analyzed and let's show my is sadistic

of the last week so I've written it down

here in the phone so one knows wait and

week two was seventy five point nine my

average weight in week two was seventy

six point three so that means that my

total weight loss since the start is 2

kg right now so now let's look into your

numbers okay guys my lowest weight so

far is sixty four point seven oh my

Everage great in week two was sixty five

point zero so my weight loss since the

start is it sounds great hopefully I

will do some more weight in the next two

weeks yes

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what's up guys we're chilling here in

the Sun it is Sunday today you said I

just got home from work and it's time to

evaluate last week we three we got the

papers our weight sheet right over here

and we did our analysis from last week

so and with three my lowest weight so

far was seventy five point two so that

is 600 grams less than last week my

average weight in Week three was seventy

five point six so that is 800 grams less

than last week and now let's check your

results but this week about a lot better

than a lot better for me my lowest

weight in between four sixty four point

two so that is 500 less than my average

weight in Week three was sixty four

point four so my weight loss since day

one is one point four TG and a better

than last week but now it's also getting

hard you know tracking the food every

single day doing the daily workouts

sometimes we both just really don't want

to Train but luckily we are together in

this so that that helps a lot but one

thing that motivates a lot is this sheet

over here because we literally see that

the weights dropping every single day

and every single week so that motivates

a lot so if you also want to do a fat

burn challenge if you want to lose some

weight

we definitely advise you to at least

track your weight that's very important

but now next week it's gonna be very

very hard we have like a little bit yeah

like ten more days exactly ten more days

left so we have to drop the calories

even more and so that's gonna be really

really hard but anyway we're just gonna

stick with the plan and continue this

fat burn challenge are you ready yes

guys alright

day 22 let's do this 63 49

I just need sometimes

alright guys so let me show you how

we're gonna decrease the calories so we

have 10 days left and we're gonna lower

the calories so what we do is we're just

going to lower the ingredients that we

use in our standard Muse so for example

for the soy milk normally I would add

400 milliliters of soy milk but right

now I'm just gonna put the half in the

bowl so that would be 200 milliliters

and then I'm gonna fill up the rest with

water and also the same thing applies

for oats normally I would add like 70

grams of oats and now I'm going to use

like 50 or 40 grams of oats to lower my

carbohydrate intake and that will lower

my total amount of calories for this

meal and eventually also at the end of

the day that's how I actually decrease

the calories per meal and well actually

not really noticing that I'm eating less

so instead of skipping a whole meal this

method works really well to slightly on

decrease the calories throughout your

day so let's do this

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alright guys so meal in a very last face

as you can see we are replacing the

normal brown rice with cauliflower rice

so basically fetches a little rice to

even minimize our carb intake even lower

and we're even measuring out the county

flour rice so that you definitely know

the struggle is real in a very last face

so that's basically what we're doing

during dinner in the last face so let's

enjoy this meal no calories but in the

end it's worth it say 26

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I just finished my freestyle at skill

workout went very well I really noticed

that when I'm getting lighter freestyle

just getting insane are basically

catching all the swing 360s that I just

learned through one week ago it's just

completely insane

but anyway now it's time for my one of

my very last fat burning workouts we

have three more fat burn workers on the

planning before the ant shoots so let's

do this

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all right just finish that februar

is unreal let's have one of the very

last receipt checks before the chalice

is finished arm veins shoulder veins

apps alright guys just poop is it real

let's finish off this challenge man good

morning guys it is 7 morning day 30 of

fairy last day last way check Lester

this alright guys so that was seventy

four point five which makes almost four

kg weight loss in the complete 30 days

now let's have a little less heat check

in the morning no pump at all really

happy about the end result II and shape

but you can't really see the physique

pretty good right here but let's prepare

for a very and shoot and let's finish

off this challenge

all right also last we checked for you

ready yeah

all right let's do it 62 and a half all

right so it is day 30 that means time

for the very last shoot the realistic

photo shoot with the exact same settings

as the number one let's do it

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alright guys so now it's day 30 this

morning I had my last weight check-in

which was seventy four point five so

almost four kg weight loss since very

start and we also just finished a

realistic photo shoot that we did in my

room upstairs to compare day one with

day thirty and now I'm gonna take it a

little step further because what we're

also gonna do is we're gonna do a

professional photo shoot in our gym and

for this I asked Kieran to help us out

because he is a professional photograph

or an videographer so what I'm doing is

basically manipulating my FZ Krait now

so for the last two days I almost didn't

eat any carbs at all and I increase my

water intake like really really high up

to five to six liters and now it's that

one day before we're gonna have the

photo shoot which is tomorrow and to get

the best shape as possible on the

picture tomorrow looking completely

shredded

I'm also manipulating my carb intake

today so now I'm gonna increase my carb

intake so that is what they call in

bodybuilding they call it carb loading

for photoshoots so my muscles and my

veins will be really really full

tomorrow when we have the shoot and that

means that I can also eat finally some

carbs again I have been in a really

really deep deficit in the last few days

and now I'm gonna I can have these rice

cakes with some Jam for the very first

time and oh man this is so freakin

delicious I I missed this so much so let

me enjoy this

this is what I've been waiting for a

really long time so now I'm gonna have

like six to seven hundred grams of carbs

today and then tomorrow I will be

completely filled for a photo shoot so

let's finish this day and let's see how

it's gonna turn out tomorrow all right

guys so now it's a few hours later I

went to the grocery store to pick up

some food with some high carbs and low

fibers so let me show you guys what

about today so as you can see only

products that contains a lot of carbs

and also no fibers sweet potatoes white

rice dry cookies white rice cakes white

bread and rice cakes with some chocolate

and apples for tomorrow so this is

basically what I'm going to eat

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alright guys so the time has come time

for the final and shoot here in the gym

I'm totally prepared

I did my carb load yesterday and also

this morning in total I had like 500

grams of carbs yesterday and now it's

time to do shoot and your leg is gonna

join go over here man come over here so

we're both doing the shoot right today

I've been doing I've been doing the the

fat burn challenge I think a lot more

one stream more extremely that you did

you also so after 30 days of hard work

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this is our result

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so now finally let's do a very last

realistic physique comparison between

the first day and the last day so this

is my realistic comparison in the exact

same settings from the front side of my

body and this is a difference in a

professional photo shoot settings with

good lights and this is my facial

transformation which is absolutely

shocking to me and here from the site

you can see the difference even better I

can proudly say that I've actually a

property online right now and finally

this is the result on the backside I

definitely crush my goal to reduce my

site body fat now also look at my

results I'm really happy with my edge

shape I see difference in my legs it's

also in my face to see a difference as

well which I'm really happy about here

as you reach for different to my benefit

about my hips and I like to go so better

here at the end I wish for a goal to

become more fit and I feel more

confident with myself we want to thank

all of you guys for watching this video

please make sure to like this video and

subscribe to our Channel also shows a

law for Kiran for the edit this video if

you also want to transform yourself

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you