Amazing Body Transformation by 2 Brothers | Calisthenics & Gym

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hey guys we just want to share a

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complete body transformation as kids we

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had a skinny to see just like most kids

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[Music]

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it was the year 2013 and we didn't want

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to be skinny anymore

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[Music]

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so we started to train in the gym

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[Music]

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the one-year fitness we gained a bit

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muscle

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but we were unsatisfied

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we wanted to look like these guys so we

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started to work to gain more muscle in

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2015 we finally gained some muscles we

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also gained a lot of fat fat that we're

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not proud of too much fat actually it

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looks horrible when I look back now

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summer was coming and we needed to get

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rid of the fat so we went back to the

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gym we did a lot of cardio and we

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finally got laid we got lame up doing

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all these gym exercises and finally

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you're ready for summer

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this is me and my brother at the

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festivals summer was over and we

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actually got bored of the gym was just

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not challenging anymore

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and then we saw people doing get

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aesthetics

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so we started with Korda a trend jews

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started in our backyard trade that night

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[Music]

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but we were actually afraid to lose our

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muscle mass and we ask yourself can you

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get muscles with calisthenics only we

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wanted to become a calisthenics athlete

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so we kept training we've started with

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the handstands

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[Music]

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I did my first Muslim in Australia Bondi

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Beach I will never forget that moment

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and we notice that we stay pretty lean

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here in the winter we had never

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experienced that before and of course we

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kept training like a beast

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[Music]

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[Applause]

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in the summer of 2017 we did get

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ascetics for one year

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[Music]

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and we realize we didn't lose any muscle

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at all we actually got a better seat

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this is 2016 for the students 17 1 year

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of calisthenics from 2017 2018 we

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finally learned calisthenics

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[Music]

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we also got stronger

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we participated in battles

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[Music]

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and we even gain more muscle

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[Music]

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this was our complete body

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transformation 2007 to 2008

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[Music]

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so let's answer the question again can

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you make muscle mass with calisthenics

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