My Frontlever in 6 Months | Calisthenics Motivation

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what's up guys welcome to another

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progression of video and today I'm gonna

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show you how I went from an advanced

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stick for labor to a fool for in six

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months

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you

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all right guys so as you might have seen

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in one of our latest videos in which I

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showed you my flange training methods

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I mentioned that I also trained for the

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front Leifer so whenever I did a flange

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hold I also did a front leave for hold

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and whenever I trained for the planche I

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also did front leave for exercises as

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well so today I'm gonna show you my

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front leave progress from that exact

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same period and the goal with this video

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guys is to show you that next to the

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planche

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I also put in a lot of work into the

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front lever and I actually think that

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the front leaf has even been a harder

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skill to me than the plane so I hope

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that I can inspire you guys and motivate

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you guys to start working on the front

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leaf as well with this video so let's

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get straight into my progress

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[Applause]

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alright guys so that was my front leaf

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of progress after six months of training

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and I can say that I'm pretty proud with

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my results but I'm definitely not where

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I want to be I can hold the front leaf

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for like four seconds now and but my

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form is not correct yet so I definitely

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will keep working on that and so as you

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have just seen in the latest clip or I

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actually did a planche and after that I

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immediately did a front leaf or and that

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is how I trained for most of the time so

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I superset it the exercises and if you

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guys want to see a informational video

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on how I trained for the front knee four

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and what kind of exercise I did let me

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know in the comments and again if I get

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enough comments I will definitely do it

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and also I have one other question if

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you guys want to see a video on how to

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get a proper six-pack and not only when

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you're working out or when you're just

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flexing but also when you're just

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standing like this then also let us know

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in the comments and we might do a video

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about that as well so that was it for

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today but before we end this video guys

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we want to show you a little meter that

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we had last week because one Instagram

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follower from Pakistan came all the way

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to the Netherlands because he had a tour

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through Europe and he stayed in

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Amsterdam and he came all the way to our

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hometown to meet us and we had a really

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good workout and we felt really really

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blessed so we're gonna show you some

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clips of that workout and that was it

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for this video guys if you liked this

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video please put a thumbs up it will

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really really help us to grow this

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channel and also make sure that you

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subscribe if you haven't yet and that

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was it peace out guys

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yeah dude say honestly this is actually

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it's a speech this hey how long have you

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been here now

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oh dude I arrived and did metrans on

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Monday I was in I was in Amsterdam the

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entire time I was staying in Amstelveen

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yes so I just traveled from there all

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the way okay I've been operating that

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like seventeen seven having a bad time

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for a Cal silic work

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nice rug

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[Applause]

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although the pain seems to follow

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they also have one present for you oh

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yes you came all the way from beg stand

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answer them so we got a

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jettisoning family oh no way to tank top

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that's sick

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so man thanks you thanks thanks a lot

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thank you coming here all the way from

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facts then hopefully see you guys again

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very soon have a good trip yeah thanks

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man

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we forgot to mention one last thing and

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that is about our paradise guys

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yesterday our fairness sold out they

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sold out really quickly within 48 hours

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we will have another batch within 2 or 3

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weeks we will announce release date on

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our Instagram page so if you want to get

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a pair of parallettes make sure to be

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quick and have a look at our website and

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make sure to preorder your pair before

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they sell out again these are guys

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[Applause]

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