3 Planche Tips for Beginners by 15 y/o Talent | & How We Spend Our Weekends... #TFJ VLOG 8

today is Wednesday and we are working here in our room

and we have our group training every evening on Wednesday, we have our group training

what are we going to do today? tonight we are going to do the handstand and the Muscle up

February is a new month and this month we are going to do some sort of course

namely the Muscle up and the handstand we do every week

and then we see if the participants go forward we are going to do a lot of different exercises

so that's what this month will do

we show a few images of the group training

so we are going to prepare now and then we see you there

It is important that you dare to jump up.

So you can safely land on your legs

As soon as you can take assisted 5 seconds you can try it out

very nice Selim

what's up guys today is Friday, end of week

we have worked well again this week In the previous vlog we indicated that we

were busy translating the website

the website has finally been completely translated and will be online next week

Yannick is now working on our new video

yes man we have been engaged in a transformation challenge

I really mean a body transformation video from the beginning

when we were young until now we have just finished it and it goes online Sunday

By the time you see this video, it is already online

It is really a super cool video

Show the complete transformations with all the photos in the picture

So here you see from 2017 we were small children until now in 2018

so i would say check the video i will put the link in the description

and the reason why we make this video what we want to share with our videos

there is always a message, of course, and that is

that you can also get a good body you do not necessarily have to go to the gym

you do not have to train with weights you can also do a lot with your own body weight at home

so that's the subject of this video

and what we want to say we have just finished working here

and we are going to exercise again in a flash, it is Friday afternoon to pop

and to kick in the weekend and we go sports together with kian

Okay, guys, we arrived here at the sports center

Yannick and kian are there What's up size?

today, together with kian, are we going to train for 15 years?

Yannick is the package man so to see yes we have yesterday ordered a new lens

a new vlog lens. And we just received it a quarter of an hour ago.

He is still in the package.

We are going to unpack it now and there is another package

and that is not for us this is for this man here for Kian

yes thanks, are the parallettes right?

yes, those are the parallettes. So we are going to test that today too

Let's see what kian thinks of it and then we will now move this lens with

the new vlog lens and then we're going to film the rest of the video with it

ok guys like you see the lens is on It's a bit of a fisheye lens with a big angle

you can now see us completely and also super chill and kian you see now

he can even stay with We can all three of us

yes and I can even stand here yes that is ideal

yes, so we're going to warm up for a while and then we'll get started right away

with the training so let's go

They immediately feel nice

they feel almost the same thickness as the rod the same thickness as in the calisthenics gym?

yes those Barmania who are also so fat

Oh they have really good grip yes we have indeed put the rubies underneath

So they do not slip away. Yes, that is really chill

it is almost the same as the parallel bar. That must be okay!

15 years of straddle planche, full front liver, competitions have you already participated?

anyway seven matches 7 different competitions?

Yes something like that And what is your goal?

for me 18th in the top 3 of the Netherlands to come

I think that should be feasible. Yes, I hope so!

Okay, so we just finished the workout

kian has done some fat shit He showed the planche and the front liver

Do you have tips for beginners who want to learn a planche?

yes, if you want to do a planche I would practice a lot of different grips.

You can take it like that, or lean forward

You can do it in many different ways

You can also do it wide because if you can normal plan with normal grip

then you will not be able to have a wide grip

That is towards the Maltese.

Why all these variatons? Because you train all those small different muscles.

So you actually say tip 1 try to do as many different variations as possible

Yes, not only the standard grip, but different exercises.

Yes a lot of different handles.

What is your favorite exercise for the planche?

planche leans in combination with psuedo push ups. When I first do maximum pseudo push ups

Try to lean forward as far as possible than maximum push ups and then hold them to a maximum

And if you train for the plan I would also do planche push ups / presses with a band.

It does not matter which one in which you can do the best exercise. You do it secretly around your waist.

just stand there put your hands right under your hips and then do the planche exercise.

You can do that anywhere.

Thanks. It was a nice workout anyway. We are still going to see a lot of you in the future.

He also has a video transformation that is already on Youtube.

He is online which we also add in one in the description.

I advise everyone to check it anyway because I see it myself and I find it very dope.

Yes and you have tested the parallels of course. What did you think of it?

Yes, I can use them at home so that I can train for the parallel bar.

It is a totally different grip. You can do it on the ground

If you do it on the P-Bar it is different. If you want to do something on the P-bar you can train with this

Because a push up on this is slightly different.

yes then you can say better on the the P-bar.

Yes exactly so your goal is on the P-bar a planche and you can better practice on the parallettes.

Can on the ground but it is still different.

Okay if you still want to follow his progression. Then check out his socials in the description.

and yes, I think that was for today. Yes, we will clean up all workout materials

and then we leave the building. Later on!

Okay ladies & gentlemen, I'm now on my way to send this package

Here are the parallettes

this is the first time I am filming with our new lens

outside our new vlog lens since we are going to do weekly vlogs

and it is super chill because in this way you really see a lot of the environment

I always think it's cool to be able to send the parallettes

anyway for the fact that someone has bought these parallettes from us

that it already has confidence in us and in this product

That always gives me a good feeling and we are always very happy with that

and secondly also because I just know that we are going to make someone very happy

because until now the reactions to the paralletes

super good everyone is positive about it

People experience the progressions faster with their handstands

and they also experience less pain on their wrists, for example

because yes if you train on the parallettes then the load is somewhat less

than when you do a handstand on the ground. So that's very nice.

There is the location where I can deliver the parallettes so that's what I'm going to do now

and if you are interested in these parallettes check our website

and the link in the description and then I will send the parallels

here we deliver the parallettes always we deliver personally the parallettes personally

and there is always a personal message in the box

so if you ordered the parallels you will also receive a personal message from us, of course

since we deliver it personally so I'm going in now and sending them

On the way to Hardbass Festival!

ok guys this was more our weekly vlog

We hope you found it interesting to watch we had a fantastic weekend at Hardbass

Really a fantastic party it was a bit late

Around 8 o'clock in the morning we do not make it as late as we go to a party

we go to such a big party about once every two months

and we had even come across someone who is following a program with us

that was super cool! jurgen was his name and he even participates in the New Year transformation challenge

So we have heard a bit of his progress and how it stands

so I'm curious where it is at the end of the third month

So anyway Jurgen if you look at this was cool to meet you

and success with your program and of course with the transformation challenge

and if you are going to parties yourself, we are curious about what kind of party

and then what kind of music you listen to

so please let us know in the comments and maybe we will meet you at a festival in the coming summer

not to mention the new video is online

the body transformation video

and in the next video we will actually explain what we learned about nutrition during our journey

Of course we have learned a lot about how much you have to bulge and how much you have to eat

and especially how much you should not eat

so in the next video we will explain to you how we actually calculate our daily calories

And the daily macronutrients. We show what is actually good for calisthenics.

A good diet for calisthenics.

So that was it for this video do a thumbs up and do not forget to subscribe to our channel

you can click that lower right link

and then I see you in the next video peace out guys!