What I do in a Day to make Muscle & Business GAINS...

don't look at me

now

[Music]

what's up guys welcome to a brand new

episode of my calisthenics

transformation series

so we're already at week four and i just

hopped on the scale this morning and

my weight was 78.5

and the first time when i stepped on the

scale in episode 1

my weight was 76.4 so i already

gained two kgs in about four weeks

so that's great my goal is to weigh 80

kgs

in six weeks so let's see i'm close but

i still got some work to do and now it's

getting really tough to get all the

calories in

so i'm currently eating around 3 000

calories

per day i started at 2700

and now i've just increased the calories

so anyway today guys i'm gonna show you

a few days in my life

as an athlete as an entrepreneur so i've

got some exciting things

on the planning so let's get this day

started i'm going to the gym

so let's do this

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all right all right so we are in the gym

with the bro

yonick and with the man the magician

the magician so we're gonna do a youtube

video shoot

we're gonna try to do three or four

videos so

let's do the first video y'all let's go

let's do it let's go

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all right all right so we just finished

the shoot so yannick what the

what videos did you create so i did two

videos the first one was the short

mobility workout that i want to do for a

long time

and the second one is a russian dip

video so stay tuned for these videos

exactly and i also did two videos so i

created a

core workout routine that you can do

before your workouts

before skill workouts especially but

also to strengthen

your core to get a six-pack and next up

was a

tux planche video on how to increase

your turk planche that's also

very interesting will be on the channel

in the next coming week so

stay tuned for that and stay tuned for

the edits of this man

all right all right so after the

shooting

day it's around 6 00 p.m right now

we're pretty tired but we still have to

get a workout in

so i'm gonna have a pool workout and

you're gonna have a push workout man

push workout today yes

and you're about to do so i'm doing

handsome push-ups now so i've

not been doing handsome for one month

because of my

shoulder injury so i'm really curious

what today is gonna bring so let's see

let's see

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at least i have to straighten my arms

completely

four repetitions pretty happy man nice

bro

all right so i'm now at my third

exercise my pull workout

it's a straight arm from leave for

exercise

tucked firmly for races so

let's do it it's not as fancy as uh

there has a push-up but this exercise is

so good guys

definitely put this into your routine so

it looks like this

bring your knees in as close as possible

and i'll

pull but completely straight arms all

the way with your feet

to the bar one

two

especially that last part then you feel

it

you you do this exercise as well yeah

i'm only doing six repetitions so

six but you know the the last part when

you

like pull the last part then you really

full feel

like the last 10 centimeters is it's the

harder yeah you really feel the squeeze

yes so make sure to do a full range of

motion with this

so now let's continue with this pull

workout oh [ __ ] guys i'm in the middle

of my pool training

and a delivery came in while i was

training

from this dhl

so let's see what's in the package

i already know it but i don't know how

it's going to turn out so

like i said we are working on a lot of

new projects

working on our new kelly fam equipment

line

and probably this one is going to be

also a new item

this is what i'm looking for so

let's open this up i'm so excited

because

this takes months of work before i

finally get this

alright guys so these are gonna be our

new

wrist wraps that you can put on your

wrist

and use for handsome practice planche

training

basically everything that put a lot of

stress on your wrist

and we wanted to have our own wrist

wraps

but not the standard wrist wraps these

are like as you can see are really

long and you can turn them on your wrist

and that's just a lot more convenient

when training and you can also like

squeeze them how you want it

so that's perfect so i'm just gonna fit

this and let's see how it's gonna turn

out

all right guys so conclusion the design

looks really good but the quality needs

some more improvement

so i keep you guys updated when this

item is available

in our web show stay tuned

okay guys so now you're currently

looking at our storage room

and the color on this wall is so

freaking ugly it's way too orange

although we represent the color orange

in our dutch national football team

i don't like this color in my storage

room at all

and if we look this from the other side

it's even worse

i really can't handle with this so time

to fix this

and clean this up

all right guys so this is the end result

looks a lot cleaner and this is gonna be

my next project in this storage room

over here

got a lot of work to do man but let's

say it keeps the job dynamic

and fun as well hey hey

so we just finished a business meeting

with uh with bromania pro to uh

maybe set up a new califam equipment

line in the future

because we are getting a lot of

questions from you guys um to

create a like a home pull-up system or

like a home equipment that you can use

at home and that is why we are meeting

with romania pro

also the founder and the creator of the

mania pro rick that we have downstairs

in our gym

so we just had a meeting it was a good

meeting right yes exactly man

so we'll see how this is going to turn

out and

it's a new project i'll keep you guys

updated

and guys have something else which is

exciting

a new package came in these will be my

new

shoes

let's see how it's gonna turn out my

favorite sport brand

for shoes so these are

my new shoes

damn they look sick but i'm just gonna

use them to train

downstairs because now i know that when

i walk in the gym with these rainy days

then we want to keep the gym clean so

that's why i'm going to use

these shoes only for my workouts and

guys these shoes only cost me

40 euros so i really don't need shoes

that are really expensive to train with

and these are from nike and i got them

from

this brand solando dutch people will

know this brand

saturday night we have something to

celebrate we ate clean

all week long so here we have

uh the damage is uh pretty small only uh

two mcflurries so this is yours

thank you

what's up guys so we're here in the

office

i'm together with my sister again hi

we are preparing all the orders that we

got from you guys

from the new merch from the sweaters

from the new t-shirts

so we're gonna sort it out and then

deliver it to all of you guys so

let's do this

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okay

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oh

all right guys look what we have two

storage racks so we can organize

everything in the office

for all the deliveries so let's

set this up and start delivering all the

new

packages the new orders the resistance

bands everything

so let's do this

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all right guys so we just finished this

storage rig

so now we're gonna put this rig over

there in the storage room

and guess what we have all these boxes

over here

these packages and guys this is not what

you think about it

is when it came in i thought something

else as well

but these are the new

resistance bands in a nice skeletonix

family

package with all the bands

in here you can see

five different sizes and colors so

we're gonna sort this out put everything

in the storage room

and then we have some more space

and we can finally deliver all these

things so let's do this

so

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all right guys so we are done as you can

see

the new storage rig and also all the

resistance bands

sorted out very nicely and here the

caliphate merge

so guys if you need any resistance bands

the new caliphate merch

check out our webshop and we are ready

to prepare

everything and sort it out and deliver

it to you guys

[Music]

alright guys so i'm gonna end the vlog

right here so i hope that you liked this

video let me know in the comments

uh subscribe for more and make sure to

stay tuned for the next episode because

in the next

vlog we will visit stem brownie i'm

gonna check out his new space his gym

and studio so we're

really looking forward to that it's

going to be a very interesting video

so stay tuned and i'll see you guys next

week peace out

[Music]

you