How To Increase Your Pullups From 0 to 10 FAST

are you currently struggling to increase

your pull-ups or are you not able to do

pull-ups at all then you're at the right

video because we're gonna share the

fastest way to increase your pull-ups

from zero to ten pull-ups in three

simple phases the pull-up is the one

single best exercise to build pulling

strength and wide back muscles and

besides that it's a cool exercise to

master it's the ultimate exercise to

build a solid foundation for

calisthenics skills such as the muscle

up and the front lever so when we first

started with pull-ups it took some time

for us to figure out what exercise and

what routines were best for us to

progress we certainly didn't have an

optimal routine like the one we

explained in this video but we did learn

from experience what the best and

fastest way is to progress from 0 to 10

and eventually 25 plus pull ups

so today we are going to explain in full

detail how to increase your pull ups

from 0 to 10 pull-ups in 3 simple phases

however it's very important to determine

your pull-up level first to start at the

right phase because different pull-up

levels require different exercises to

practice so are you ready let's get

straight into the first phase and make

sure to watch the video till the end for

our weekly giveaways

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the first phase has no strength

requirements at all and will take you

from zero to your first clean pull-up

there are a few exercises that are

essential to practice in this phase and

you should practice them regularly in

order to get stronger so let's get into

the exercise in the first phase to

unlock your first clean pull up

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all right so these were the exercises

that you have to practice at this level

now let's have a look at the optimal

weak routine to unlock your first pull

up fast the routine includes two pool

workouts per week starting with the

harder exercises with low reps followed

by easier exercises and higher reps do

this routine until you can do your first

pull up that should take about four to

six weeks depending on your current

strength level once you get your first

pull up you can move on to the second

phase

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alright so the second phase will take

you from one pull up to five clean pull

ups this phase includes some new

exercises that you weren't able to do in

the previous phase but it also includes

some of the same exercises but this time

you'll be able to do more reps or less

assistance so let's dive into the

exercises and i'll show you the week

routine afterwards

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all right so some of these exercises may

be hard to perform when you first start

with this phase please know that this is

normal and this is exactly what you're

going to work on during this phase again

the optimal weak routine would be twice

a week starting with the harder

exercises first followed by the easier

ones do this routine until you're able

to do five clean pull-ups once you get

there it's time to move on to the third

phase

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the last phase will bring you from 5 to

10 pull-ups but you can also use this

routine to go beyond 10 reps in this

phase you already got rid of the

assisted exercises and you can already

try to add some weight with low reps

once you get to the end of this phase so

let's get straight into the exercise and

the routine to unlock your first 10

pull-ups

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during the last phase you are somewhat

more experienced so you can train your

pull-ups three times per week at this

moment it's better to have more

frequency and less volume so you might

do these exercises together with other

training days such as a push workout or

a leg day follow this routine until you

get to 10 pull ups or longer if you'd

like to go for 15 or even 20 pull ups

alright guys so these were the three

faces that you have to go through if you

want to increase your pull-ups from zero

to ten reps when we look back to our own

journey these are the exact exercises

that we did to increase our pull-ups

very fast to the point that we started

to attend pull-up competitions as well

we really hope that you enjoyed the

video and that will help you to unlock

your first 5 or 10 pull-ups

so last week we just introduced our new

weekly giveaways and of course we want

to help you to get started with pull ups

so we will give away our very exclusive

calisthenics family six-pack resistance

bands right here so how to win these

like this video subscribe to our channel

and comment within the first 24 hours

last video we gave away our parallettes

and the winning comment will appear

right here right now congrats and guys

don't forget that today is the last day

that you can sign up for our

calisthenics transformation challenge

with 40 of all programs and online

coaching and huge prizes to win

click on the first link in the

description to sign up now and we'll see

you in the next video peace out guys

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you