THIS IS CALISTHENICS FAMILY

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what's up guys it's Michael and Jana

kefir from kissing family and welcome to

today's video today we are going to have

a really special day because we are

organizing our very first cliff day and

cliff competition of our own

calisthenics family gym so today all the

gym members are coming and we have

organized an epic battle between all the

gym members yes exactly so we're gonna

do four battles for the basic exercises

we're gonna do a strict forum battle and

we're gonna do the muscle up the pull-up

the dip and the push-up for maximum

amount of repetitions yes and after that

we also organized a instant mini

workshop to also spread some knowledge

about the handstand oh that's where I'm

also wearing this certified calisthenics

trainers share today and speaking about

the certified trainer shirts we have a

really special announcement because we

are organizing the very first cat

esthetics education of course here in

our own gym so for everyone that is

watching right now and if you're coming

from the Netherlands and if you want to

be a cat aesthetics trainer we are

organizing a calisthenics trainer

education here in the gym starting from

the 2nd of May so you can find all the

information down below and let's start

this yesterday

it

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they second parents or parents or

brothers or parents or parents and

planners I saw by my button the money

the pressure be colors step on my

blessings I feel like some fun in the

birdie is back

tell me a bobbies and pull me to Sutton

that's why call its own impression the

Sun as I wanted the PO intubation has

some minute done because XR

eleazar eleazar eleazar eleazar eleazar

eleazar solver my fronting the money

depressor be call it

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now me if you are with me you can slide

with me if you feel like 550 and the

faster you can get high with me that's a

deal all right that's a deal right

that's a bit right that's a bit right

that's a deal all right that's a deal

right that's a deal right that's it I

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never met a limitation pay to apply my

limit nation gotta go to Google for the

information I'm a superstar so I gotta

shine top I'll be the bottom line bottom

feet out of line turn your heart

rate to a dotted line in my soda yeah

probably

got the energy the winning money I'm

feeling great start a date with destiny

focusing on my fate I don't give a

what you rebel you been a fake I'm

everything that day ain't it can't be it

won't be wanna see me fall I can go

while only coming from the block with

plain clothes and totally stood up to

the top with bankroll

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like 550 on the fire stick you can get

high with me that's a deal all right

that's a deal right that's a bet right

that's a bet right that's a deal all

right that's a deal right that's a bet

right I said deal right that's a deal

right that's a bet right that's a deal

right that's a deal right I can't really

stop sis don't still pushing like a

mouse repeat everything must go sale

you're in with the oh l need a

hundred million the low-scale on my

worst night on the best wouldn't

mess with you clean

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keep the same energy work on being

better 170 Egypt it's just a water

spring you know I tripped different it's

the seven seas I deal with like

different mr. lemon squeeze winner for

my style and identity it'll bounce back

and get the cheddar cheese I guess it's

funny every me

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Oh

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Oh either then it's a girl a broken some

of the mate of the boys and I'm the

school and the Madhvi it's quarter to me

it's mid-august watch my squeeze stylus

I know this building

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and 11 from the way met accepted all the

ganzfeld whole Commission ups you get

the new guy

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alright guys so we just finished the

first Club day and it was just an

amazing day

we couldn't wish for a better first clip

day a cliff competition here and an own

gym so short summary of the day let's

look at all the high scores of today

with the muscle reps we had 20 muscle

ups with 15 strict for most lifts so

insane with the pull-ups we had 25

strikes from pull-ups we had 50 dips and

80 pushups yes exactly so today we had

for the first time all the gym members

together and I want to thank everybody

for showing up today and giving all the

efforts on every exercise and we

definitely can do this more often maybe

once or twice a year because it's just

an amazing day

with all the team members together so

thank you all guys so basically everyone

made progress today and that's what

we're all about

with calisthenics family and in this gym

so thank you guys for watching I hope

that you like this video and I'm really

curious about your own basic exercises

records as well so let me know your

current stats in the comment section

down below what is your best muscle ever

record your dips your push-ups and

pull-ups and that's it for this video

guys thanks for watching and I'll see

you guys in the next video on Sunday

peace out peace out

but I found calisthenics family and they

were offering this program plus the

online coaching for a very affordable

price so I decided to try it if anyone's

looking to start calisthenics I would

highly recommend this it'll do the same

for you I'm Gordon and I've been with

calisthenics family for almost three

months now and all the time I've had

Yannick as my trainer like my chorionic

can just be like that little extra push

to keep you going you also seen the

pictures I'm really proud of myself that

what I achieved in the last eight weeks

go for it and start your journey

you

you