Most Effective 15 Min Calisthenics Leg Workout | No Equipment

What's up guys it’s Yannick from Calisthenics Family,

and today we’re going to do an insanely effective leg workout

in just 15 minutes that you can do anywhere,

so that can be at home, outside or in the gym.

This workout is designed for any level,

because as always we want to make sure

that anybody can follow our workouts.

Therefore we will add easier variations for each exercise.

So guys when it comes to legs we always get the question

whether you can build muscle mass with bodyweight exercises.

And the answer is simple, of course you can!

Legs are no different than other muscles.

We need to focus on the right intensity of the exercises.

There are many ways how we can adapt weighted leg exercises

to make them challenging when performing with your own bodyweight.

For example we can do single leg variations

or explosive variations

to get the perfect stimuli for the muscles to grow.

Alright let’s get into the workout, we’re going to do 10 exercises

and we’re going to perform each exercise for 30 seconds

and get 30 seconds of rest.

If you cannot keep up for 30 seconds,

you can always switch to the given easier variation.

Alright get ready for the first exercise and before we start

make sure to subscribe for more videos like these

and make sure to watch the video till the end

Alright guys we hit every single muscle in our legs

all the way from glutes to calves

with a selection of my favorite calisthenics leg exercises

that I’ve been doing for years.

So let’s wrap up this workout with our weekly giveaway,

and this week we will give away one copy

of our Full Journey Calisthenics Workout Plan

which includes workouts for over a year

that works towards impressive calisthenics skills

and will get you in the best shape of your life at the same time.

The winner will be announced in the next video.

Last week we gave away one set of our

High Quality 4-pack Resistance Bands

and the winner will appear right here in the screen, congrats!

For more effective workouts just like this complete leg workout,

we have multiple free e-books with workouts for any goal.

Checkout the first link in the description to download them for free.

And guys, soon we will release our Calisthenics Family Workout app

that includes workout plans for any goals and level,

think about skill courses, workouts from home,

flexibility sessions and much more!

If you want to be the first one to get access to this app,

Sign up to our mailing list and be the first to download the app.

Thanks for watching, don’t forget to like and subscribe,

for more videos just like these

and I’ll see you in the next video, peace out.