Do this Upperbody Beginner Workout to Get Shredded!

what's up guys it's Michael here from

calisthenics family and in this video we

are going to share a beginner and

calisthenics workers routine to get you

shredded so let's go

[Music]

alright guys so welcome to the video and

like I said in this video we're going to

share a beginner workout routine to get

your shredded and this workout routine

is a beginner working routine from our

30-day fat burn program and this program

we are focusing on burning fat with high

intensity workouts so the workout that

we are about to share with you is

perfect if your goal is to lose fat and

to get shredded because if you want to

lose fat and get more shredded it is

really important that you keep the

training intensity very high so that

means a lot of repetitions a lot of time

and attention and little resting times

so in this workout I'm gonna show you

how you can start sa complete beginner

because I'm doing really easy exercises

with your own body weight so it's really

accessible to start so let's get

straight into the worker guys what's up

guys welcome to the very first workout

of this program the first strength

workout today we're going to do six

different exercises it's going to be a

follow along workout routine so you will

be doing six exercises immediately after

each other

let me explain the exercises first the

first exercise is going to be a pull-up

with a resistance band after that we're

going to do box dips next that we're

going to do Australian chin-ups on a

higher bar which makes it a little bit

easier than the regular wants we're

going to do Pike pushup for shoulders

but this time we're going to do them on

the knees and after that we're going to

do bicep curls also on a high bar and at

last we're going to do a push-up hold

and again we're going to do the

hold on the nice because this is the

beginner routine so in total we are

going to do five rounds and I'm gonna do

one round with you guys and when doing

this routine guys with each exercise you

should be working 30 seconds and then we

will have 30 seconds rest so you can

recover and prepare yourself for the

next exercise

so without further ado let's get right

into it alright guys so the first

exercise is going to be the pull-up with

a resistance band so you got to grab a

resistance band and put it over the bar

just like this and then we're gonna work

for 30 seconds so let's go alright are

you guys ready let's start in three two

one

let's go

[Music]

alright there was ten seconds now we

have 30 seconds rest and now we're going

to move on to the box dips so let's go

so you place your hands on the books and

then make a dip if you don't have a box

like this you can also perform this

exercise on a bench a chair or another

box so let's start in three two one

let's go

[Music]

ten seconds left guys come on

[Music]

five four three two one all right let's

move onto the third exercise which is

going to be the Australian chin up on a

higher bar so let's go over here you

will grab the bar like this like

underneath because we are doing a chin

up working the biceps all right guys

let's start in three two one

let's go

[Music]

that second left guys

[Music]

five four three two one all right

now let's move on to the four exercise

which is going to be the bike push-ups

on the knees for the shoulders

alright so you start from here and the

goal is you want to bring your head in

front of you

think of a triangle and go down like

this and also make sure that you bring

your head in a neutral position and look

to your shoes just like this lean

forward and then make the push up okay

three two one let's go

[Music]

50 seconds come on

ten seconds math knives

five four three two one

all right all right let's move on to the

fifth exercise which is going to be the

bicep curl on a high bar so let's go all

right guys so you're gonna stand in

front of the bar and you want to make

sure that the bar is full of your head

and pull your head towards the bar all

right let's start in three two one

let's go

[Music]

50 seconds

forty seconds gone

five four three two one

all right okay and then the last

exercise is going to be the push up hold

underneath so this time you want to look

in front of you and bring a chest

towards the ground all right let's start

in three two one let's go

[Music]

then seconds go on

that 50 second guy

[Music]

by four three two one and we shall if

you can alright guys so that was the

first round from the beginner strength

workout on the first day today it is

Monday and now you should be doing at

least four more rounds okay and every

time when you do this try to do more

reps within the thirty Seconds the goal

of this program guys is to lose fat and

to get in shape and with these kind of

exercises you will definitely get in

shape and stimulate fat burn because we

are doing high intensity exercises with

small resting times and a lot of

repetitions so there was the first round

guys I wish you good luck with the rest

of the workout and then I'll see you

tomorrow on Tuesday with the legs and

core routine so peace out guys alright

guys so hopefully you nailed this

workout so this was one of the beginner

work of routine of this program and in

this program we have more workouts like

this but also intermediate workouts that

you can follow if you can already do

push-ups pull-ups and dips so at this

moment guys we are organizing a 30 day

fat burn challenge that you can sign up

for and we are doing this like a few

times per year in June we also did one

challenge and the winner of the

challenge is Molly Stanhope and I can

show you the picture right here we did a

really good job and he lost 5 kg in just

25 days by following the 30-day federal

program and the mute planet comes with

the program and right now we are

organizing a new challenge starting from

August so from the 1st of August we're

starting a new 30-day fat burn challenge

that you can sign up for and win some

epic prices and the person with the best

transformation will get a 100 euro cash

price and if you're gonna start today or

tomorrow or at the 1st of August we now

have a 25% discount August 25 to get you

started with this program guys so if you

really want to go for this time and like

transform your body and lose some fat

and get more shredded then check the

links down on the screen

for all the information so that's it

about this video guys thank you guys for

watching and I'll check you in the next

video

peace out

[Music]