Epic Calisthenics Birthday Workout - Calisthenics Family

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let's get started with the video

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what's up guys it's michael here from

calisthenics family welcome to a new

personal video a new vlog of the full

journey

series and today is a very special day

because

it is my birthday and also my brother's

birthday

and my sister's birthday it's

a little party over here hey

so today guys i'm just going to take you

through our birthday today

very special day so let's get this video

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started

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go for it and start your journey

alright guys so welcome to the video so

we are celebrating our birthday with a

special birthday cake

and our sister is also joining us

because we are

having birthdays on the same date it's

still quite unique

i'm exactly one year older than my

brother and my sister

and you guys are twins right

so today celebrating our birthday i

turned

26 today and you guys turned 25 25

25. alright so let's do this together

are you guys ready

yes three two one and

all right happy birthday

let's enjoy the cake all right so we

just finished that

birthday cake really delicious and we

also just finished our first

live session dutch live session right

yes yes so we celebrated the dutch

release of the catholic basic course

together with our birthday so we did a

live session today of

about one hour so we answered all the

questions of all the dutch people

about the program about our own journey

about their journey

so yeah it was really a good live

session right exactly yes

and we're going to do from today three

more

live sessions until friday and also when

we release the english basics course

then we will also do live sessions

so if you're interested in the

calisthenics basics course

in the english version then make sure to

check the links down below to sign up

and the dutch version is now live so if

you want to check that out

and be part be enrolled in the program

in the course check the links down below

and enroll in the course yes so

that's it for the live session of today

and we have to celebrate

our birthday also with all our gym

members yes right

so we're gonna work out exactly so we're

gonna go

downstairs right now the gym is packed

so

let's get a good session in let's do

this

all right john get us next athlete

there he goes

yes

[Applause]

ah

so

[Applause]

hey

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uh

all right let's get this basics bumper

yeah

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see

push push

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my boss

yes

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oh

what that is

let's go mike

hey

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okay

hey

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[Laughter]

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hahaha

[Applause]

no pledge

all right all right all right so we just

finished that

birthday training session really great

training

uh for me personally i had one of my

best solo plans again

um i think also a 90 degree has a

push-up with straddle position in my

legs

for you yeah what was your best

highlight of this

this workout i think my repetitions for

the

push-ups i think i did six repetitions

in a row but i didn't record it

on the camera only on my phone exactly

but uh yeah

pretty happy with that and also just uh

the overall hype

with all the gym members the cake that

we got

okay the cake was insane with the caddy

fan on the

on top of it with it with the paradise

with the bars yeah

yeah man that was really nice so uh big

love to the the

califam gym members here so that's it

for this workout really great session

we'll never forget this workout this

birthday workout

now we're heading uh actually to our

parents and

celebrating our birthday at their house

so

let's have a nice meal all right guys so

i'm currently at my mom's house

we're going to have dinner here and

yannick is also here

what's up guys hello

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and michelle is also here

cheers to another year the next day what

is up guys

today is wednesday and we are at the

other side of the country

we are in where where are we at so it's

light in it's called leiden in the

netherlands

it's called leiden and what we're doing

here uh one of our friend and

former personal client he just opened a

calisthenics gym

just like we have at the other side of

the country here so we're going to check

out that gym

not many people here in netherlands do

have calisthenics gyms

it's a really upcoming thing and he also

exactly installed the same

like the same setup with armenia prorec

and so there are only like three

four or five like these gyms in the

netherlands so we have one in naimei and

it's our gym

and then in this side of of this country

there are i think no indoor gyms like

like ours so this is the first one here

and we're just really looking forward to

what it's going to look like uh yeah

like you said it's going to be the same

brand as ours

barmania pro it's quite bigger than ours

so

yeah we we're just going to look uh yeah

what it's going to look like yes

exactly and we're also going to discuss

if we can do some collapse um also for

the cui trainer course

they ask us if we can see if that's

maybe an opportunity to also give cri

training courses

in that gym to educate people to become

certified calisthenics trainers

so that's really awesome so let's have a

look inside that gym

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yes

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all right all right we are here inside

in the gym in leiden dorp

with dennis hey man

nice gym bro thank you nice gym congrats

with the new gym

so as you can see it looks really really

nice

kind of the the same design the same

style that we have at the californ

california gym in nightmare because

dennis he came over a few months ago

right and we gave him personal training

like for like for two years or something

like that

and now he has his own gym here in

leiden

really awesome so let me show you guys

how it looks so he also has

has the dream machine and

of course the mania pro rig over here

really big setup with different bars

at different heights and the swedish

wall

and here we have how is this called

the ultra long bar

it's like 2 meters and 20 centimeters so

it's like

one of the largest bars in the

netherlands we we don't even have this

one here so exactly it's

unique in your gym so this is for like

the epic freestylers and the

long people out there sick exactly and

dennis

also got the calisthenics family

parallettes

yeah yeah and here another part with

different heights

so a really big setup

the dip bars over here and

like a little squat area over here

and cardio machines

so what do you say about that the design

the gym yeah it looks just incredible

man it's like

it looks like origin but it's it's

bigger like we said we don't see

much like these gyms in the netherlands

so this is like the fifth gym

and it really looks crazy it has

everything freestyle area

dip station even cardio stuff you can do

your squats here

everything we have plenty of free space

to do your handstand to your core work

so yes it's a complete calisthenics gym

exactly

really awesome and soon also we're gonna

have the coi training course here in the

gym right dennis yes yes

exactly so that's also really awesome

you can find more information

down below about that so that's about

that's it about uh like the development

here in light of dwarf in the

netherlands

the gym from from dennis congrats again

and uh yeah really awesome now it's time

to go

to go home to a naive drive home drive

home

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go for it and start your journey

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you