No gym? No Problem! Calisthenics Full Body Home Workout - Quarantaine Workout Routine #1
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so
gyms all around the world are closing
down
we hope to encourage you to keep working
out
with your own body weight go for it and
start your journey
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the devil's so let's start
with a full body workout
without weights for every level
exercise 1 diamond push-ups for the
chest
and the triceps
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if this is too hard try this regular
push-ups
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exercise two elevated five ups
for the shoulders
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if this is too hard try this
the regular bike push up
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exercise 3 the australian table row
for the back and the rear delts
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if this is too hard try this
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the diagonal regular row
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exercise for the bicep table
curl to target your biceps
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if this is too hard try this
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the diagonal chin up row
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exercise 5 the windshield wiper
target your lower abs and obliques
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oh
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if this is too hard try this
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the leg raise
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exercise 6 the sit tips to target your
upper abs
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if it's too hard try this
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the crunches
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exercise 7 the jumping squats
to target your quad recepts
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if this is still too hard try this
the regular squats
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exercise eight the pistol squad to
target your quad resets
and your glutes hmm
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if this is too hard try this
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the assisted business squads
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um
make sure to do all the exercises
3 sets and 8 to 12 repetitions
and repeat this workout three times each
week
and we will be back next week with a new
bodyweight workout for free stay safe
and keep moving
do you want to stay fit and strong while
training with your own body weight
without any training equipment from home
start our free calisthenics at home
workout plan
check out the download link in the
description
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this course is to let you acquire all
the necessary information
about it is
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when we start with the ssd we need of
course a
parallel
you