Full Week Of Calisthenics Training | Our Workout Routine (Part 1)

Whatsup ladies and gentlemen, michael & yannick here from calisthenics family

Welcome to this new video

in the previous vlog we indicated that we would be filming our workouts every day for a week

and show this to you

Because we often see questions about our routine in the comments

And our training methods

And that is what we are going to make in this video

today is monday and we are at a new gym

We have deliberately sought a new gym this week

because we want to film everything this week

and we can't film indoors at our old gym

it is possible here, we have already had a trial day

So that is why we can record everything nicely today and the rest of the week

because of course we want to show you the best content

And unfortunately that was not possible in the previous gym, hence the switch

We are now in the parking lot and behind this is the gym

Today we are going to do a push & pull workout

We have the same workout routine and I will explain this briefly

We do an upper body push & pull workout three times a week

And a core / legs workour three times a week

We do this so that you always have 1 day of rest between the upper-body days

And that also applies to legs and core

So you actually switch every day from muscle group

And we have been doing this routine since we started calisthenics

Before we did calisthenics we went to the gym and we did a split routine for example

or a push / pull / legs routine

where for example one day you focus more on the shoulder and the other day on the back or chest

but we found that you always train multiple muscle groups at calisthenics

because it is functional training

For example, think of a muscle up, then you do a pullup and a dip in one movement

That is why we have been using this method for a long time now

We still do it to this day, but occasionally we do switch routine

But in general we always do this routine and that is exactly what we are going to show you

So now we go in, let's go!

okay ladies and gentlemen, we have just finished the workout

we have done a push & pull strength workout

we mainly did the compounds

the handstand pushup, front lever pullups, muscle ups and in the end some basics

So that was the first workout of this week

and tomorrow we will train core in combination with legs, flexibility and mobility

So that was it for this workout, and we'll see you tomorrow!

See you tomorrow!

Hey guys! today is Tuesday, it is around 10 o'clock in the morning

and we are on our way to the gym again because we are going to do a core / legs workout

for legs we usually do bodyweight exercises for explosiveness

because we don't want to get large, massive legs

That only has a bad influence on calisthenics

because of course you want to be as light as possible

so hence bodyweight legs

For core we will do a circuit, do 3 laps with 6 exercises

going hard for 20 minutes

and then some yoga and mobility

and that's it! we'll see you again in the gym

just a wake up with energy drink

great waking up like this! let's go!

okay ladies and gentlemen as you can see we arrived in the gym

yesterday was our tasting day to see if we really want to become a member here

And this morning we officially registered for this gym

for us a super nice location, you can see that they have many racks here

a crossfit rack, and another behind it

it is nice and open and there is enough space to do exercises

today a legs and core workout

we start with exercises for the legs

okay ladies and gentlemen that was our workout again

first 4 rounds of legs and then 3 rounds of core

heavy huh? yes I'm trying to get a little mobile in my back

but I really feel that my back is breaking

okay one more time

open your shoulders much more

You see, I will come deeper now

okay so we just finished the second workout of the week on tuesday

and after the workout we always take some protein

and that's why I now eat this carb crusher, nice and easy, fast and tasty!

This is a new taste, namely peanut butter flavor

I really like it, I have eaten it a few times now.

if you want to taste it, check the website of myprotein

You can get a 35% discount on the entire webshop via our link

Use the link in the description for this

We are in the car again! it's Wednesday and we are on our way to the gym

the third training day of the week

it's a rainy day

so good that we are by car

today a skill workout is on the program

Monday we did a strength workout.

here we mainly focused on the handstand pushup, the muscle up and the basics

yesterday we did core / legs and flexibility

so today a skill workout, so today we mainly focus on skills

such as the handstand, frontlever or backlever

so this is the routine that we always follow ourselves

the people who follow our programs, such as the full journey program, also recognize this routine

because precisely this routine is also prescribed in our programs

and this routine has worked perfectly for us in recent years

that is why we still implement this routine for ourselves

we are now in the car with a bcaa energy drink from Myprotein

get some caffine for the energy

and yannick has just finished an energy drink

especially on the upper body days we usually drink an energy drink

of course not very healthy, but nice for the energy

these are often slightly longer workouts, we are usually working out for 1.5 hours

we usually spend an hour with the core / legs workouts

with long workouts we sometimes take a 10-minute break, for example we eat an apple

so we are going to drink this and put on music, and then we see you in the gym!

we have just finished warming up, the first exercise I am going to do are the handstand walks

I do this exercise for balance, not necessarily for my wrists but more for my upper body and legs

I do this so that I can balance well with my entire body in the handstand push, for example

The purpose of this exercise is to keep the legs together, and that is also the most difficult!

we have just finished this skill workout, our third workout

as you have seen so many exercises done with straight arms, such as leans and the front lever

I also did the l-sit to handstand

a super cool skill that I haven't done in a long time

so I'm trying to practice it now so that I can do it well again

and we have a new blend cup!

You can take this anywhere because there is a battery in it

we are going to use this for the first time today

super handy if you have just exercised, then you can just make a shake with fruit

so we are going to do that now

there he goes!

a nice shake in the making

so here you can charge it and switch it on and off

cheers to this tasty protein shake

works super well, just like at home but then wireless

very handy for traveling

or just after your training

and the nice thing is that we can give away 1 blend cup for free!

and we do this with a give-away on instagram

once this video is online it means that an instagram post is online

and one of you can win this blend cup!

and we believe that people on youtube should be more likely to win than people on instagram only

because youtube viewers follow all our videos

so we have come up with something nice

if you tag 2 friends and use the hashtag #YoutubeSquad

then we ensure that someone who uses this hashtag is going to win!

So check instagram! the link is in the description, and who knows you might have a chance to win this blend cup!

and that was it for this video! we have now done three workouts

we actually wanted to do the whole week in 1 video but we noticed that it was too much for 1 video

so we have split the video into two parts

So in the following video we show the workouts of Thursday, Friday and Saturday

in that video there is therefore a very powerful workout and a core workout with flexibility

that was it for this video! we hope you found it interesting

if so, don't forget to give a like on this video

And don't forget to subscribe for more videos

and then we see you in the following video!

peace out!