Do this 5 minute Core workout Everyday to get strong in Calisthenics!

What’s up guys!

A few months ago we made this

5 minute daily core routine

that helps you to build real core strength

to learn Calisthenics skills faster

today we are doing a similar routine,

but slightly different so you can mix these routines up.

So let’s remind you guys again that if you want to learn calisthenics skills

like the l-sit,

handstand,

back lever,

or the human flag

that you don’t need visible abs

You should certainly NOT do the standard ab exercises

but instead you should do isometric core exercises

to build an insanely strong core

So the routine that we are about to do

will help you to improve core strength

and will program the right body positions into your system

With each exercise I will give an easier variation

if the regular exercise is yet to hard

so that the routine is doable enough

that you can consistently do it

Because the more you practice this,

the faster you’ll get stronger in these movements

So let’s get started and make sure to complete the workout with me

to discover our weekly give-away at the end of the video!

So before I dive into this weeks give-away

I first want to announce our new upcoming

With this event we challenge you to

this can be improving the basics or calisthenics skills.

After 12 weeks we will choose 2 winners

(one male & one female)

which both

You can join this challenge

by starting our workout or coaching programs in our app.

so if this sounds like something that you’re up for

then make sure to download our app

in the Google Play or App store for free

and you will get a notification when the registration will be open!

So now let’s get into this weeks giveaway

to help you out with starting calisthenics

we are giving away

1 set of our optimal grip rings!

the winner will be announced in the next video!

Last week we gave away one set of our Optimal Grip Parallettes

and the winner will appear right here. Congrats!