1 Month Planche Progress | Calisthenics

what's up guys Mike over here come get

us at x-family some of you guys might

notice I'm currently working on my

Blanche one of my biggest goals for this

year is to get a straddle branch and I'm

trying to get a straddle branch in the

summer at the end of July that's my goal

for this year the Instagram I asked you

guys if you would like to see how are

trying to pledge I've been working on my

Blanche what type of routine so I do

therefore I'm sharing this video and

with this video I would like to share my

pledge progression after one month of

training so from the first of January

until the 1st of February and I actually

never really straight seriously for the

pledge in the summer of 2017 I did do a

Blanche challenge for 30 days but after

10 days I just have got too much pain in

my wrist so I stopped

sometimes just random during my workouts

I try to do it Blanche like a dick

Blanche but never really trained

consistent on it but despite the fact I

never really trade for the Blanche I

don't a lot of straight arm work and I

think about the handstands and also a

l-sit to a handstand with straight arms

so I've been really working on my

straight arm strength for the last year

so therefore it it has also been easier

for me to start with the pledge so I

kind of already have some strength that

is required for the basics of the pledge

but now I really want to get that full

strength - in order to get a straddle

planche

ultimately a full fledge that's what I'm

trying to do from this year also one of

the biggest reasons why I'm sharing this

video with you guys is because it

motivates me to keep going and to keep

striving for the planche because my plan

is to do a monthly progression video so

therefore but I kind of feel the need to

keep working on my branch because I know

I have to share my progression after one

month right so that's that just

stimulates me to keep going and then

it's also the way I train and coach

people myself they need to fill in a lot

Luke they need to fill in results and

because they know at the end of the week

that they have to share their

progression with me they know that they

have to work hard during that week

because they know someone is asked for

their results but that is kind of what

I'm trying to do with myself as well but

so you guys are like my oh my god and

also with this modelling black

profession I'm not only sharing my

branch holes but also multiple exercises

that I do to train for the branches so

you guys can also see what kind of

exercise I do

and then hopefully if I'll get some

feedback from you guys that you say like

hey you should do it exercise a little

bit different or

Horseman's correct and maybe you have a

better exercise for me that I can do I'm

just sharing my full night's progression

with every workout that I do every

exercise yeah that's it

so guys watch the video let me know if

you like the video let me know if it

helps you out with your pledge training

or maybe it gives you some ideas about

some exercise that you can do for

planche make sure you watch your video

and I'll catch you in the next video

beautiful

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my progression of the blench training

for the first month I started this year

seriously by doing a penetrating up to

two or three times a week and my current

pledge is in the fall stick blanche for

maybe ten seconds and my goal for this

year is to do a straddle French in the

summer I want to be able to do a

straddle planche for at least five

seconds in at the end of July that's my

goal do you think that I'm gonna get it

just leave it out in the comments

and also if you have any tips on my form

or technique I just really love to hear

that we go for February with the pledge

is to do this fun stick planche for a

minimum of 50 seconds and also a

straddle planche for maybe one second

just to hold it so I hope I'm gonna get

it do you think I'm going to get it if

you have any tips please let me know and

make sure it's follow my journey

you