Cali Park Update.. | Current Push Workout | & More... #TFJ WEEKVLOG 10

what's up ladies and gentlemen michael and yannick here from Calisthenics Family

welcome to this new video, this new vlog, a new episode of our full journey series on youtube

A series in which we daily vlog our lives and

give updates about our last week. In this vlog we give you an update about

The calisthenics park that is going to be in Nijmegen, our city

yes exactly and in addition I take you to a workout of me where

I show all the exercises and also give some valuable tips

yes exactly and in addition, we take you to Kristal limited

the clothing company of Merijn & Remo and if you like this video

please don't forget to give a like and if you are not yet subscribed

please subscribe to our channel for more videos and then enjoy the video for now

as you probably know, we have recently

translated all our programs into Dutch and also our

entire website, that was a huge job and now we are actually working on the community

bringing the calisthenics family community together more and more and that is what we do

through a facebook group we have just created a private facebook group

for all members so if you watch now and you follow a program from us

now you know that we have this facebook group now

and we also sent you an email so check your e-mail with the invitation

and if you do not follow a program yet, then you know that you end up in a community

with all active people trying to move forward together

and also help each other in this community

as you can see in this facebook page, all kinds of things are shared

we are now going to make sure that we become even more interactive

by take more part in this group and to do live Q & A's for our members only.

So these are soms steps that we are know taking.

hey you had called me last Friday

yes I wanted to inform you about the progress of the calisthenics park

And then I was suddenly called by the events manager

He is contact person of the MOJO events and he said: What is this? This park really can not come!

thank you for the information and we still speak to each other.

apparently it is a kind of gathering place where all buses

come where all people meet to wait for the bus so apparently

the park needs to be moved a lot and that will take extra time

and as you can hear I do not know how long it will take, but it will take a little longer than expected

so, but the good news is it remains

anyway we are very happy with that

ok ladies and gentlemen we are here now in the kitchen time for a meal because

we always eat two hot meals one day in the afternoon and one in the evening

usually for sports and we are going to do more sports today so time again for a hot meal

today we are going to make rice with vegatarian wok strips

with mushroom stir fry mix with corn and red kidney beans

chili sauce and brown rice and white rice

and this is a very simple meal that we always have ready within 10 to 15 minutes

so I'm going to prepare it together now and let's cook!

and I will add in the description what the ingredients are so

you can also use this meal for yourself and now I'm really going to cook

also ladies and gentlemen as you can see we have just finished cooking we have two tasty plates with food

with rice wok vegetables corn beans two whole healthy meal and two whole whole

large plates and also two meals for tomorrow

so actually four meals fixed in 15 minutes time super fast

and so easy to make and as you can see, it's pretty big plats and that

is because we are now this month, it is now March 1 we are still lean bulking!

That means that eat a bit more then our maintenance

to gain in muscle mass and then from 1 April, the following month

then we will really shred down for 30 days so we will eat less and then

we are going to be really dry so now muscle mass arrive and then fall off

and it is not completely clean bulk because we also have delicious candy bananas here

And of course that is also possible if you eat something above your maintenance

then you can sometimes also grab some extra sugars and especially if you train like that

because then you just want to have a lot of carbohydrates and energy for training

So we are going to eat these meals now and then we train so we see you in the gym!

All ladies and gentlemen welcome everyone to the voice-over

today I do a push workout and the first exercise is the

handstand push ups as you can see I put a reebok box

so I do not have to pusher so deeply and so

I can make more repetitions this was my third set of 4 repetitions

and I always try to go round six repetitions before I take it a little lower

and actually the difficult thing about this exercise, I think that you are during the

push up to lean forward and therefore have to lean back with your body

That is very difficult with your balance as you see here

you see that my elbow does not want to move from the back

you want to keep your forearms completely straight so that you lean forward

and then second exercise is the bent-arm planche. I have already moved forward a lot in the last

as you can see, I now hold it for about 10 seconds

here I am very proud, beautiful hands along the side and the fourth and fifth set of this exercise

I have packed with the band and with this I do a full bent arm planche

I always want to make sure that I do

hold for at least 10 to 15 seconds. This was successful until the third set and then

I did it with the band so I can hold it for 10 seconds at least

then a third exercise reverse handstand pushups

as you can see, I have put you here again a raise so that I do not have to go that far

So that I can still make those six repetitions

here you can see the last two repetitions. I do this half because it was too heavy

all the way to the platform so yes I think it's important to get more

make good repetitions than some deeper worse, you know?

the next exercise is the forward-lean pushup with this is very important

that you lean forward as much as possible, he sees that my hands

almost sitting at my hips that is actually the goal to lean forward as much as possible

and again as deep as possible until you come to the ground with your chest

and in this exercise the more you lean forward

the heavier it is, so look up your level a bit for yourself

where you can make at least six repetitions

and the last exercise is the wall shelf

In this exercise I start with the legs against the wall as you see

My legs are still quite high because otherwise it is really a lot heavier when you walk down a bit

I try to keep this up as long as possible and if it does not work out I will continue with

my foot on the ground and I make sure that I keep the whole exercise full for 1 minute

and these exercises I actually do more for the core

It is actually a combination of shoulders and core.

It is a good hold for sure a good for the handstand push up.

And that was it again for this workout

and then we go back to the rest of the vlog

I'm in the car now, it's 9 o'clock in the evening and I'm on my way to it

office of crystal ltd the clothing company of mare and of remo

Merijn is a good friend of mine

so from there I know him and the Kristal office is of course also in nijmegen and

it is actually only six minutes away from my house and I am actually still

never been so I'm curious and I'm going because

they have a new white bomber jacket and I find it really fucking dope!

So we have a look at Kritsal and yes I see you there

Hey how are you? Yes alright! So this is the Kristal Office, your new office because first you had another one

Yes correct

So now I mainly work here behind the laptop and when we start to discuss things we're here

This is the very last stock of the last sweater. Yes, it is really cool!

Yes, he is really sold out very quickly. 100 pieces in total!

And this is the bomber right? Yes, can you just fit him for me?

Dope really dope. Thank you very much!

After the release I already knew that I would really like to have it!

And you also get this from me

Yes thanks I think it is really dope! And this is the new one by the way.

Yes this is more a vest and the other more a coat? Yes indeed.

I am completely in style ladies and gentlemen!

What do you think? Let us know in the comments;)

Then I'll go off again. Thank you very much! In any case, we will be training once when the park is there!

Then I come to visit you

ladies and gentlemen, we have just returned from crystal office

this super nice sweater got and is also really nice and warm

and we went to the mac because it is still Sunday night

Sunday evening we can enjoy a little bit,

but of course there is also work to be done and that is what we are going to do now

here we will edit the video of this vlog that comes online on Wednesday

All right ladies and gentlemen that was the weather for this vlog. Did you find it a nice vlog?

Then give us a like and let us know what you thought of it

and which subject you want to see more in the vlog and then we are already looking ahead

on next week because in the next vlog

we are going to show all the workouts that we do now.

So we're going to record everything next week so let's see my routine and

we also show Michael's routine and we will make a brief summary of that

we will also provide explanations

And if you want to build real strength with your muscles so not just pumping up your muscles with exercises in the gym

but learning real bodyweight exercises with functional strength

check our website

and maybe we can help you with our Full journey program for example

in which you can really start out and work towards a series of very cool exercises

and if you have personal goals, we can also help you

with a custom-made training program or mealplan

So that was it before this video did you find this video interesting?

Do not forget to give a like and subscribe and we will see you next week in the new vlog.

peace out guys!