Training & Eating Pancakes With THENX ft. Chris Heria & Zay Tiggs

what's up guys Michael here from

calisthenics family and I'm super

excited because today it's gonna be an

epic day why because we're gonna meet up

with tan eggs

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alright guys so today we're gonna meet

up at Chris area and attending as you

might know I've been to Miami last year

we are bought this tank though I think

this thing that explosion August today

and today we're gonna do a sick workout

again I can't remember that last year I

did a back left for like one second I

was really in a beginner stage of

calisthenics and today I'm gonna do a

back left again and let's see what my

progress is in the in the last year so

I'm super excited

so yeah let's make this awesome hey guys

alright guys so we are now at the place

to be Chris area just arrived in that

car over there and now we're gonna go

inside and have a sick workout let's go

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we're letting you ready we yell

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you guys think the weather yeah mine is

cooler

and it's cool my name is human is your

that's wet like annually

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that's very

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Holi Holi

I have experience abroad last year yeah

yeah you were there it was so hot it was

so hot right you guys had oh you had saw

me ease my pants yeah we have

like which shirt off it was still too

hard

now we have office you know

actually started with them

I just did it in New Year's

calisthenics and they contacted me on

Instagram like

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do you want to be part of it so that's

how our my training started

yeah yeah I do but I didn't

struggling with this

the other standing since diversity

there's more to actually enjoy keep

going

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like that for everyone

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alright guys so we're now at the spa

calisthenics park over there and the

skate park right in the back now we're

gonna have a workout you're gonna chill

for a bit and then you're gonna eat

you're gonna have some pancakes yes yes

skateboards which areas for

but say

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Looney pushup

I already feel the bump

Oh milks for this yet Hodel

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7 8 9 10 11 12 13 14 15 16 17 18 19 20

nice family and with the 10x crew we

would see y'all here man just finished

to work the pump right here yeah I have

to prove things I'm sick oh man I was

ready to go for a swim

yeah let's take out this shirt for no

yeah I don't want to get my wife

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okay boss I'm gonna use this for cuz

it's I like a stiffer ground yes is once

you start leaning holding here with two

fingers so it's right here start here

until you're like here and it just

balance like like

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you just play with the fingers right

here

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so

daddy did you get the one on huh held it

for like two seconds nitro try I'm gonna

come dead

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okay one year later why are you later

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yes yes hold that hold that

yes look at the cameraman yeah bro nice

seconds

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tired nothing

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sweet bang cake strawberry Newmont

pretty good

this is just perfect robberies banana

with an accrual 7c we're doing it bro

that's you know everyone that from the

bank except for Chris on the hamburger

as an fries

alright guys we just finished like

legislation dinner the pancake

restaurant they all never never had a

banking before like this so they really

enjoyed it

oh and now we are heading to the cars

and we gonna end this workout can end

this day with hopefully we'll see you

next year in Miami and I'm gonna do yes

see you thanks for this awesome day yes

we'll be back man yeah yeah do you have

any plans when you're coming back to the

network remember more Novoa okay and

you're gonna do as the same workshop in

the same line not the same workshop but

we'll definitely do

yeah you should pledge but yes Thank You

CeCe

yeah but you're not my bro this is like

new for you right at about baseball all

right

you